UDkt. Mikhail Alekseevich Gavrilov ngugqirha-wengqondo, isondlo kunye nomlobi wendlela ekhethekileyo yokulahlekelwa ubunzima. Ubunqabileyo bayo buquka indlela edibeneyo kwingxaki yokulahleka kwesisindo. Oku akukhona nje utshintsho ekudleni, kusebenza ngokwakho ngoncedo lwezifundo ezahlukeneyo zengqondo, kunye nokuzivocavoca umzimba. Ukulahlekelwa isisindo ngokwe-Gavrilov ayinalo ukuvinjelwa kokutya, akusiyo isidlo, kuyitshintsho ekubonweni kwehlabathi kunye nendlela yokuphila . Umgaqo oyintloko wendlela ayikulwa nawe, kodwa ngeoli. Ngaphezu koko, kufuneka uzithande, ngaphandle kokulinda umzimba ukuba ufumane iifom ezifunwayo. Uthando nokwamkela ngokwakho, uqobo lwakho, unokulwa nobunzima obukhulu.
Indlela yokulahlekelwa isisindo sikaDkt Gavrilov - izigaba ezi-3
1. I Diagnostics . Kubandakanya kokubili ukuxilongwa ngokomzimba nangokwengqondo. Iyokuqala iqukethe ukuhlolwa kwegazi, i-ultrasound yezinye izitho zangaphakathi (i-gall bladder, isibindi, iinjongo, intliziyo), ukulinganisa kweempawu zemizimba (i-anthropometry) kunye nokuhlaziywa komzimba. Oku kwenziwa ukwenzela ukuphepha iingxaki zempilo, kunye nokulungelelanisa ngokufanelekileyo, ukusuka kwimbono yezokwelapha, inkqubo yokulahleka kwesisindo. Okwesibini kuyimfuneko ukucacisa imbangela yeekhilogram ezingaphezulu. Emva koko, ngokwemibare, i-10% kuphela yobunzima obunzima ngenxa yeengxaki zomzimba, i-90% eseleyo, njengenhlanhla, ukutya ngokutya. Kodwa emva koko, ukutya ngokudliwayo akunxulumene nendlala, kodwa ngesidlo, oko kuqulethwe neemvakalelo zethu ezingapheliyo, izifiso ezingagcwaliseki. Kwaye kuphela ngokuziqonda ngokwasemzimbeni nangokwengqondo, unokufezekisa injongo yakho - ukuba ube mncinci kwaye uphile.
2. Ukubunjwa kokuziphatha okufanelekileyo . Wena. utshintsho lweendlela zokutya (ngandlela-thile: kwenkampani, ukusuka kwintlalo kunye nexhalaba). Kubandakanya ukubeka iinjongo - injongo kufuneka ifakwe ngokucacileyo ngokusemandleni akho, ngamazwi akho, ngokuqinisekileyo (akufuneki kubekho iincinci) kunye neyona nto ibalulekileyo - uyiva.
Ukuthobela kwimigaqo yokutya okunomdla - Indlela ye-Gavrilov yokulahleka kwesisindo ayimisele ukusetyenziswa kwemveliso ethile kwaye ayamkeli indlala , ngokuchasene noko, ukutya kufuneka kube rhoqo - ubuncinane amaxesha amane ngosuku, kwaye kufaka amaprotheni aphezulu, amafutha kunye ne-carbohydrates.
Ukubala umxholo wekhalori wokutya kuyimfuneko, kuba akukho ndlela yokulahleka kwesisindo, ngokweendlela yeGavrilov, okanye nayiphi na enye, ayikwazi
Ukugcina idayari yesondlo - kuya kunceda ekuhlalutweni kwemikhuba yokutya, kwaye ekugqibeleni kuya kufinyelela kwinqanaba elilandelayo.
Ukulahla ukutshabalalisa ukutya.
3. Ukugcina umphumo . Ngelishwa, ingongoma kunzima kwindlela yokulahlekelwa ubunzima ngu-MA Gavrilov, njengakwamanye nakwezinye iindlela. Emva koko, kungakhathaliseki ukuba indlela enhle ngayo, kungakhathaliseki ukuba iingcali ezifanelekileyo, umphumo wokugqibela uya kuxhomekeka kwintando nangomnqweno wesigulane, kwaye banomdla wokunciphisa ixesha.