Ikhononti ngokuqinisekileyo ukutya okunamafutha. Ngokutsho kweSebe lezoLimo laseMelika, enye ikomityi yekakhukhi esitsha iqukethe iigrama ezingama-24 zamanqatha amaninzi. Umxholo wekhalori we- cock chips uphezulu, siza kuxela ngakumbi ngale nto.
Zingaphi iikhalori ezikhoyo kwii-covn shavings?
Umxholo wekhalenda we-cock chips ngu-600 kcal nge-100 grams, kodwa la manani aphakathi ahlukeneyo, kuxhomekeke kumenzi. Kwi-coconut shaving, ipesenti ephakamileyo yefiber ebaluleke kakhulu ekusebenzeni kakuhle kunye nokusebenza kakuhle kwendlela yokutya, kunye ne-coconut fibers ephosakeleyo yenza ukuba kusebenze ngokufanelekileyo kwaye kulungele ukutya okuqhelekileyo.
Ngaba ndingabiza ii-coconut chips ezinokutya okuninzi? ICandelo lezoLonyango lweNtaba yaseSinayi (iManhattan) ithi ikhokoni inomthombo ocebileyo wamafutha "okulungileyo," okungenokuba kufakela izithako ezenziwayo "zezemidlalo" iziphuzo. Ngoko ke, kunikezelwa ukuba amafutha kwi-chips chips azaliswe, kwaye umxholo wefayibha unomsebenzi kuphela kumzimba - le mveliso inokuthathwa njengoluncedo xa isetyenziswe kwimali ephakathi.
I-snack efanelekileyo yokunciphisa
Ukucheba kwekhononti iqukethe i- carbohydrate embalwa, ngokuqhelekileyo ayikho ngaphezu kwe-15%. Ukudibanisa kwabo nge-fiber ephezulu kukulungele ukuba abantu babone ubunzima babo. Ngoko ingxaki yokulula kunye nokutya okutyhutyha rhoqo kuxazululwa! Ungabhaka amaqebelengwane alula okanye ama-biscuits, uze uwafafaze ngokugqithiseleyo ngama-cops chips. Uvakalelo lokuxhatshazwa kunye nokuthintela ukuqothulwa kwakho.
Ungasebenzisa kwakhona i-coconut shavings yokulungiselela i-curd dessert, i-casseroles, ii-cocktails ezahlukahlukeneyo ezisekelwe kubisi kunye nemveliso yobisi yobumuncu.