Ityuwa ayinakuhlala ingenakunyuswa emzimbeni wethu. Amacandelo ayo, i-chlorine kunye ne-sodium, kuxhomekeke kwimeko ye-immune system, amanzi kunye ne-acid base-balance balance. Kususela kwiCl kuxhomekeke kwisabelo sejusi yesisu, kodwa ebomini bendoda yanamhlanje isiqholo kakhulu.
Kutheni i-intanethi engenakusasa iyanceda?
Umgangatho wemihla ngemihla ye-sodium chloride i malunga ne-5-7 mg, ayikho enye ithispoonful. Le nqanaba ingafumaneka kwiimveliso ngokwazo, ngaphandle kokusebenzisa i-salting. Ukukrazula ityuwa eqokelelwe emzimbeni, kuyimfuneko ukunciphisa ukusetyenziswa kwayo. Kwaba yinto eqhelekileyo kuthi kuthile ityuwa yokutya, kodwa ngenxa yale nto siyeka ukuziva inyaniso yokutya. Esi sizathu sezizathu zokutya ngokutya!
Njengoko uyazi, isizathu sokulibaziseka emzimbeni wamanzi ityuwa, yimbangela ye-edema, kwaye inemiphumo emibi kwimbonakalo kunye nempilo, ngoko ke, ukulahla ukukhukhumeza nokunyuka ngokwemfuneko, kufuneka uhoxise ityuwa engaphezulu. Yilokho okunika ukutya okungenasityu ukulahleka kwesisindo! Emva kweentsuku ezimbalwa kunye nokutya okunjalo, uya kuqala ukuhlula kwizinto ezintsha zokutya ukutya kwaye udla kuphela xa uziva ulambile. Isondlo ngaphandle kokuncedisa ityuwa kunceda ekulwa ne cellulite. Esinye isondlo sinceda kwi-hypertension, isifo senhliziyo kunye nokwanda kweemvini. Ukwenqaba ityuwa kuphuculwe kunye nomsebenzi wezintso.
Indlela yokutshintshela kwisidlo esingenasityu?
Ukukhawuleza okufuneka ukuba unike ityuwa kuxhomekeke kuwe: unokukwenza ngokukhawuleza kwaye uhlupheke iintsuku ezimbalwa de ukuba i-taste buds iqalise ukuqonda oku kudla ngokuthe tye, kwaye unokuthatha ityuwa ngaphandle kokutya ngokungaqhelekanga. Emva kwakho konke, umxholo wonke wokutya otyinwa ukulahlwa ukutya okwenziwe ngetyuwa, kunye nexesha apho uzinyanzela khona ukuza kule nto, ayinandaba. Ngoko ukuba ukutya kubonakala kungenakulungeleka, ungakulibala ukufumana ixesha lokutya ngeenongo.
Isidlo esingenalutyu - sinokuphi na esingenako?
Akukho cetyiswa ukuthenga ukutya okonziwe ngokulungelelaniswa kunye nemveliso eqingqiweyo esitolo, kungcono ukuthatha izithako ngamnye kwaye uchithe ixesha elincinane ekulungiseleleni okupheleleyo isitya esibalulekileyo. Kucetyiswa ukuba udle imifuno, amajikijolo kunye neziqhamo (ngaphezu kweediliya kunye neebhanana), inyama yenkomo, intlanzi kunye neenkukhu. I-Kashi, isinkwa se-rye, imifuno kunye nesobho, i-milk-milk and milk products, amakhowe kunye neqanda ngosuku zikwabandakanya kukutya okuncinci. Njengokunye ukutya, kubaluleke kakhulu ukusela amanzi amaninzi: amanzi, ahlanjululwe amajezi kunye ne-green green.
Yintoni yokutshintsha ityuwa ngokutya okungekhotywa?
Ukuthintela ukutya ukuba ube yintsha, unako ukongeza iintlobo zeengqungquthela, i-citrus juice, igalikhi, ioli kunye newayini. I-sauce ye-Soy ene-salt-free-food-free-free for marinades kunye nezidlo ezilungiselelwe. Isithako esilungileyo siya kuba kunye nolwandle olwandle, nangona lungaba kwaye luhluke. Ngeziqholo kwaye kufuneka uqaphele ngakumbi: zandisa ukondla, ngoko ke ukuba ufuna okanye ufune ukunciphisa umzimba, kufuneka ulawule inani elidliweyo. Xa usebenzisa imixube yenkomo, funda ngokucophelela ukubunjwa, kuba ityuwa ingangena khona.
Isidlo esingenalutyu sokuncipha u-Elena Malysheva
Kubalulekile ukuba uqaphele ukuba ayifaki nayiphi na imingcipheko eqinile ekudleni kokutya kongxowankulu kaMalysheva. Iimeko eziphambili kukutshintshwa kwe-carbohydrate kunye nokutya kwamaprotheni kwiintsuku. Oko kukuthi: ngolunye usuku ekudleni kukho iimveliso zeprothini kunye nexabiso elincinci le-carbohydrates, kwaye ngolunye usuku - ngokulandelana. Ukususela ekudleni rhoqo, kufuneka ukhiphe ngaphandle kwetyuwa, utshwala kunye nokutya okunomxholo ophezulu weeshukela ezilula, udle othosiweyo obuncitshisiweyo kwaye upheke ukutya okuphekiweyo, okuphekiweyo okanye okubilisiwe.
Yidla kangangoko, kodwa kwiincinci ezincinci. Inani elidliweyo ngosuku alinakulinganiswa: wonke umntu uzimisela yena ngokwakhe, ngokuhambelana nendlela yokuphila. Ukusebenza kakhudlwana ngumntu, xa ehamba phambili, iikhalori ezidinga ukuzisebenzisa. Ukutya okungekhotywa yokulahleka kwesisindo kuya kubakhokelela ekulahlekeni kwesisindo kunye nokuphuculwa kwentlalo. Ngale ndlela ungalahlekelwa kwiipounds ezili-5 ezongezelelweyo kwiintsuku ezili-10-14.
Isidlo seTyuwa saseJapan
Le nguqulo yenkqubo yokulahlekelwa kwesisindo iyanzima kwaye isekelwe kwinqwelo ephantsi ye-carbohydrates. Ukutya kukucetyiswa ukupheka okanye ukupheka isibini, kunye nokusetyenziswa kweekhalori kufuneka kuncishiswe ku-800-1200 khalori ngosuku. Awunakuyidla ityuwa, iswekile, i-marinades, inyama enamafutha, utywala, iziphuzo ze-carbonated, i-confectionery ne-butterre products. Isonka sivumelekile ukuba sisidle nayiphi na, kodwa sisomile kuphela. Oku kutya kulungiselelwe iiveki ezimbini. Kubalulekile ukusela amaninzi amacwecwe namanzi-malunga ne-1.5 ukuya kweyilitha ngosuku. Ngenxa yetafile kufuneka iphakanyiswe umda omncinci wendlala - oku kufuna isidlo saseJapan esingenasitye, imenyu enokubonakala ngathi:
- isidlo sasekuseni : itiye eluhlaza (ingafakwa ubisi), i-cottage cheese engenamafutha;
- isidlo sasemini : iqanda elinyanisiweyo elibilisiweyo kunye ne-kroti kunye nesaladi yekhabishi;
- isidlo sasemini : isobho semifuno okanye i-mushroom;
- I-snack yamasemini : isaladi evela kwiitamatati kunye namakhukhamba;
- isidlo : iintlanzi ezixhambileyo kunye neerotroli kunye ne-broccoli;
- ngaphambi kokulala - 1 tbsp. kefir okanye udle i-yogurt yendalo.
Ukutya okungekhotywa-ingozi
Akucetyiswa kakhulu ukuba unqamle ityuwa ekushiseni: kuboniswa ngobuninzi kunye kunye nokujuluka. Akukhuthazwa ukusetyenziswa kakubi kokutya okutsha kunye nalabo abasebenza kakhulu kwimidlalo. Kufuneka uqalise ngokuthe ngcembe inani elincinci loryuwa elwandle kwisondlo sakho, xa ukutya kwakho kongxowankulu kuphelile, imiphumo yokuyeka ixesha elide kwi-sodium chloride: iingxaki zempilo ze-urino-izitho zomzimba, ukuphulwa kwe-sodium balance in the body. Ukuphuma kule ndlela yokutya kubhetele ngokuthe ngcembe.