Nabani na oye wanambitha i-mackerel ekhethiweyo ekhethiweyo akayi kuwuthenga kwivenkile. Ientlanzi zincinci, zincinci zetyuwa kwaye zinyama. Yaye ukupheka ngokwakho kuya kuba nzima, kuba abo bangakaze bajongane neentlanzi zentlanzi.
I-Recipe ye-mackerel ekhethiweyo kunye ne-anyanisi kunye ne-karoti
Izithako:
- i-mackerel - ii-2;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- ushukela - 0.5 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- iviniga ye-apula - 2.5 tbsp. iipuni;
- ipepper enomsila (ii-peas) - 5 ii-pcs.;
- umnyama omnyama (iifolo) - ama-5 amaqhosha.;
- ii-cloves - ii-3 ii-pcs.;
- i-coriander - 5 iifc.;
- amanzi - 500 ml;
- ityuwa - 1 tbsp. isipuni.
Ukulungiselela
Kwiqhosha elincinci lityhala amanzi, yizise ekubileni. Yongeza izaqathe eziqitywe ngeesangqa, iziqholo, ityuwa kunye noshukela. Pheka imizuzu emihlanu, ususe emlilweni. Yaye xa ikhulile kwiqondo lokushisa, igcobe iviniga kunye neoli.
Okwangoku, lungisa i-mackerel. Sisusa iintloko kunye neengcongolo, sihlambulula i-insides. Hlanganisa kakuhle phantsi kwamanzi abandayo abandayo. Siyinqumle zibe ziincinci kwaye sizifake kwiigumbi zeglasi. Iintlanzi zeentlanzi ezongezelelweyo kunye namasongo e-anyanisi aqoshiwe. Gcwalisa i-marinade efudumeleyo. I-Mackerel kunye ne-anyanisi kunye ne-karoti ikhulile kwi-marinade ubuncinane ubuncinane iiyure ezingama-24.
Mackerel nge-anyanisi, i-ketchup kunye neviniga
Izithako:
- i-mackerel (efriziwe) - 700 g;
- i-anyanisi - i-2;
- i-viniga yetafile (9%) - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- i-ketchup - 1 tbsp. isipuni;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-pepper emnyama (iifolo) - i-7 pcs.;
- amanzi - 1 into;
- ityuwa - 1 tbsp. isipuni.
Ukulungiselela
Ngoku xelela ukuba ungathabatha njani i-mackerel ngee-anyanisi kunye ne- ketchup . Ukuqala, sihlula intlanzi. Kuya kuba bhetele xa kungenakupheliswa ngokupheleleyo. Susa intloko, umsila kunye neengcongolo. Ukukhupha isidumbu. Siyinqumle kunye nesiqingatha, susa umgca kwaye ususe amathambo amakhulu. Sika i-fillet zibe ngamaqhezu amancinci.
Ukulungiselela i-marinade, i-anyanisi isinqunyiweyo kwaye sisifake kwisikhwama. Gcwalisa ngamanzi, ioli kunye neviniga. Songeza i-ketchup, ityuwa, iswekile kunye neziqholo. Yenza i-marinade ibe ngamathumba uze upheke malunga nemizuzu engama-5. Xa ipholile, faka iipuni ezimbalwa phantsi kwebhotile, apho iintlanzi zethu ziza kukhanda khona. Ukusuka ngentla - ungqimba lweflett, kwakhona kwakhona i-marinade encinci kwaye uqhubeke ude ufike kwi-mackerel. Yizalise nge-marinade esele kwaye uyifihle kwifriji ngosuku.
I-mackerel efana neyosawoti yasekhaya ihamba kakuhle phantsi kwepatata encinci ebilisiwe (ngokuthobeka siyathula nge-vodka).