Buckwheat ebhodweni e-oven

Namhlanje siza kukuxelela ngokucacileyo kwi-pot kwi-oven. Le ndlela yokupheka yenza ukuba kube mnandi kakhulu kwaye kunamakha, kwaye ukudibaniswa kwemveliso yenyama okanye amakhowe kunika ukutya kukucebisa kunye nemikhosi.

Buckwheat kunye nenyama ebhodweni kwi-oven - recipe

Izithako:

Ukubalwa kweembiza ezintathu:

Ukulungiselela

Into yokuqala esiyenzayo ilungiselela inyama ngokufanelekileyo. Gcoba ngamanzi abandayo, ucoce ngokucophelela ukusuka kumswakama uze uthathe iinqununu eziphakathi. Epenini, uthele ioli yendalo yemifuno, ufudumale kakuhle kwaye umdaka inyama yezilwanyana ngobushushu obushushu obuvela kumacala onke, evuselela. Emva koko senza amalungiselelo enkqayi kwiiphothi, kwaye kwipanki yokutya esithumela ngaphambili ihlanjwe, ihlanjululwe kwaye igalelwe amancinci amancinci okanye iincinci zincinci. Nangona iinqotyi zifakwe kwipani yokucoca kumbala oqhenqileyo, sihlambulula, sitshisa i-anyanisi yeeyilisi kwaye siwabeke inyama kwimibhobho. Kulapho sithumela iinqotyi ezinomdla.

Ngamanye amacandelo atyalelwa ukunambitha ityuwa kunye nompompo omnyama omhlaba, kwipompo nganye siphosa iqabunga le-laurel, iiperesi ezimbini ze-pepper e-sweet, i-clove ekhethiweyo kunye ne-water encinci. Ngoku sibeka iimbiza ezigutywe kwiibhedi kwi-oven zitshisa ukuya kuma-degrees angu-210 kwaye zipheke inyama kunye nemifuno kwehora elilodwa.

Okwangoku, sihlunga kwaye sihlanza i-buckwheat kunye nokuzimisela kwenyama esiyibeka kwibumbi ngalinye ngekhulu legrama. Gcwalisa iziqulatho ngamanzi abilayo okanye umhluzi ukuze kungabi nakwi-rump kwaye, ngaphandle kokudibanisa, siyawufihla ngesigqubuthelo size siyinqume kwi-oven kwisimo esifanayo sobushushu eminye imizuzu elishumi. Emva kokuba ixesha lidlulile, cima i-ovini uze ushiye iipot enye enye imizuzu engamashumi amabini.

Ngethuba eli xesha i-buckwheat iya kupheka, iphose i-aromas kwaye, ngokungathandabuzeki, iya kukukholisa ngumnandi ocebileyo kunye nephunga elimangalisayo.

Inkukhu kunye ne-buckwheat kunye nama-mushroom ebhodweni kwi-oven-recipe

Izithako:

Ukubalwa kweembiza ezintathu:

Ukulungiselela

I-pulp ye-chicken ihlanjwe, isomile kakuhle kwaye igalelwe iinqununu zobungakanani obuphakathi. Gcoba inyama ngetyuwa, umsila omnyama omnyama, ixesha kunye nezinye izinto ezinqwenelekayo xa unqwenela kwaye umdaka kwi-skillet elishisayo kunye neoli yohlaza kuze kube yinto enhle.

Ngenye ipenethi ishushu kunye ne-pan ye-oyile yemifuno, siqala ukusabalalisa i-anyanisi ehlutshiwe kunye ne-oyikiweyo. Fry imifuno ndawonye imizuzu embalwa, kwaye ungeze amakhowe okupheka ngaphambi kokuba ulungele. Sifaka ubunzima ukuba sibonwe ngetyuwa kunye nepilisi yomhlaba. Ungongeza ezinye iziqholo ekukhethiweyo kwakho kunye nentsingiselo. Ukuba usebenzisa ama-mushroom amasha, unako Musa ukubilisa, kwaye ngokukhawuleza udibanise imifuno epanini uze ube lula, uvuselele.

Hlanganisa i-mushroom kunye nesiseko senkukhu, hlukanisa zibe ngamathathu, ubeke kwiiphothi uze ubeke ngamnye ngokomnqweno, enye i-laurushka. I-buckwheat groats, sihlamba kakuhle kwaye siyigcwalise ngeebhotile, sifake kwisinye kwisithathu sesibalo. Gcwalisa iziqulatho zokufudumala ngokubilisa ngamanzi okanye umhluzi ukuze i-liquid iguqe ngokupheleleyo. Yongeza ityuwa, umthunzi omnyama womhlaba, uvale izimbiza ngamabhodlela kwaye ubeke kwi-oven ukuya kuma-degrees ayi-185 kwiiyure ezingama-30 okanye ude umbane uphuphuma ngokupheleleyo.