Isaladi kunye noshizi - inhlanganisela engcono yokutya okumnandi kwimihla ngemihla

Isaladi ngeeshizi yindlela yokufumana yonke indawo. Unako ukongeza malunga nantoni na isitya kwi-parmesan ushizi okanye ushizi ogqityiweyo kwaye unyango luya kuguqulwa kuphela. Ukutya okulula kakhulu kunokutshintsha i-taste kwaye kuba mnandi kunye neyokuqala.

Isaladi ngeeshizi - iresiphi elula

Isitya esilula esingenziwa kwimizuzu engama-iri yehora yipaladi kunye noshizi negalikhi , yongeza iqanda elibilisiweyo kwaye uyenziwe! Le ngqungquthela inokunikwa isabelo ngokugcwalisa iibhasikiti ezifakwe kwiinqwelo, zityinwe kwisiqwenga sesonka okanye zifake kwisitya esikhulu kunokuba zihlolwe. Ungasebenzisa ezininzi iintlobo zeeshizi.

Izithako:

• ushizi nzima - 200 g;
• ushizi u-fused - 100 g;
• Iqanda elibilisiweyo - iziqwenga ezimbini;
• imayonnaise;
• igalikhi - amazinyo amathathu.

Ukulungiselela

1. I-cheese kunye namaqanda zihamba nge-grater enkulu.
2. Inkcazo yegilisi ngokusebenzisa i-press, xuba kunye nenani elipheleleyo.
3. Ixesha le-saladi kunye ne-mayonnaise ushizi kwaye usebenze ngokukhawuleza.

Isaladi yeMimosa ngeeshizi - iresiphi

Isaladi yeMimosa ngeeshizi kunye neentlanzi ezenziwe ngetinki kulula ukwenza. Ungasebenzisa iresiphi yendabuko okanye usitshintshe isitya ngezithako ezintsha ezithakazelisayo. I-anyanisi idla iviniga kungekudala, nje ukunika ubunzima obunzima, kwaye isebenzise ezimbini iintlobo zeeshizi.

Izithako:

• ushizi nzima - 150 g;
• ushizi u-fused - 100 g;
• i-salmon epinki ekhuniweyo-1 b.
• Amaqanda aphekiweyo-iingcezu ezi-3;
• izaqathe - i-1 piece;
• i-anyanisi - ½ iifom.
• imayonnaise.

Ukulungiselela

1. Zombini iintlobo zeeshizi, i-grate.
2. Izikhupha ezihlukileyo, iiprotheni, i-sodium.
3. Bilisa iinqatyiweyo, zipholile kwaye zidibanise kwi-grater.
4. Beka iziqendu, u-promazyvaya wonke umntu one-mayonnaise. Okokuqala - intlanzi, ilandelwa i-anyanisi, izaqathe, iiprotheyini, i-cheese ifakelwe, kwaye kunzima.
5. Gqiba ukupheka nge-yolk crumb.

I-Salad-cocktail nge ham kunye noshizi

Isaladi elula ye-ham, ushizi kunye namakhukhamba amatshintshi angatshintshwa ngokuqulunqa. Icandelo elikhonza e-kremankah liya kubhena zonke iindwendwe. Iimveliso zidibanisene kakuhle, ngenxa yokuba unako ukuhamba kunye nokwakheka okuyisiseko kweziphathekayo ezintathu, kodwa unako kwaye uncedise ngesibindi izithako ezithakazelisayo: imifino okanye i-rusks. Kwimanani echaziweyo yeemveliso, ii-servings ezi-4 ziya kufumaneka.

Izithako:

• ham - 300 g;
• ushizi nzima - 200 g;
• ikhukhamba entsha - ama-3 amaqhosha.;
• i-mayonnaise - 4 tbsp. l.

Ukulungiselela

1. UHam kunye namakhukhamba abhekwa ngamacwecwe, i-cheese grate kwi-grater enkulu.
2. Beka izithako kwi-crockery.
3. Phezulu nge-spoonful ye-mayonnaise kwaye ukhonza isaladi ngeeshizi, ngaphandle kokuphazamisa.

Isaladi kunye neyatamatayi kunye noshizi

Lungiselela ama- classics aseItaliya athi "Caprese" , wonke umpheki onobuhle unako. Sidinga utamatisi olutsha, ushizi wekhwalithi kunye nomsila webhasamu. Ncedisa i-snack neqela le-arugula kunye namaconsi ambalwa we pesto. Isaladi kunye ne-mozzarella ushizi ilungiswe ngokukhawuleza, kodwa kufuneka ihanjiswe ngokukhawuleza, de kube itamatato ivumele ijusi ibe ingayilahlekanga imbonakalo yayo.

Izithako:

• utamatato - ama-3 amaqhosha.;
• i-mozzarella - 400 g;
• ioli;
• i-sauce yebhasamu;
• pesto;
• arugula - 50 g.

Ukulungiselela

1. Sika i-cheese kunye neyamatamatayi zibe ziinqununu.
2. Phakathi kwiplati yeka ipaka ye-arugula, malunga nokusabalalisa iitamatisi kunye ne-mozzarella.
3. Ukucoca ngeoli yeoli, faka amaconsi ambalwa e-balsamic ne pesto.

Isaladi kunye neentambo ze-crab kunye noshizi

Isaladi esheshayo elula kunye noshizi otyunyiweyo kunye neentonga zesikhumba zingalungiselelwa kwaye zenziwe ngendlela yokuqala. Esikhundleni sokusikwa ngokuqhelekileyo nge-surimi cube, banokufakwa. Ukuzaliswa kungaxhaswa kunye nemifuno, igalikhi, ukhukhamba olutsha, i-shrimps kunye ne-squid. Kwimeko nayiphi na into, i-snack iya kwenza ingcamango ekhethekileyo kwaye iya kuba yinto enhle kakhulu.

Izithako:

• iintonga ze-crab - 300 g;
• ushicikile ushizi - 150 g;
• Iqanda elibilisiweyo - iqhekeza eli-1;
• igalikhi - amazinyo ama-2;
• imifuno - 20 g;
• imayonnaise.

Ukulungiselela

1. I-cheese kunye neqanda, i-grate, i-garlic, xuba kunye ne-mayonnaise kunye nemifuno eqoshiwe.
2. Ukwandisa iintonga ze-crab, ubeke kwi-spoon yokuzaliswa, uphakamise umqulu.
3. I-salad snack kunye noshizi kufuneka imele efrijini imizuzu engama-20 phambi kokukhonza.

Isaladi ngeinanapple kunye noshizi

Amafomu okutya okungaqhelekanga ngokuqinisekileyo anokuthanda isaladi eneeshizi ezinzima, iresiphi echazwe ngezantsi. Isitya sikulungiselelwe ngokukhawuleza, kwizithako ezilula, iinanapple zingasetyenziselwa zombini kwaye zikhutshwe, oku akuchaphazeli ukunambitheka kokutya. Ukulungeleka kakuhle ekubunjweni kwekhukhamba entsha kunye nebele yenkukhu ebilisiwe.

Izithako:

• ushizi onzima - 200 g;
• iinanimpe - 150 g;
• i-fillet ebilisiwe - 200 g;
• ikhukhamba entsha - icandelo eli-1;
• imayonnaise.

Ukulungiselela

1. Sika iphayinaphu, isifuba kunye neshizi ibe yikhampu.
2. Ikhukhamba ikhiphe into encinciweyo, udibanise zonke izithako.
3. Le saladi eneeshizi ezinzima iyalungiswa ngaphambi kokukhonza.

I-Recipe yeSaladi yamaGrike ene-feta cheese

Isaladi eyaziwayo yemifuno kunye noshizi inokupheka wonke umntu. Sebenzisa kuphela iimveliso ezinobulunga kunye nezitsha, musa ukuthenga ioli yeoli kunye noshizi, kwaye kuphela phantsi kweemeko ezinjalo uya kuba ne-saladi eyoyiyo, engabonakaliyo, enombala. I-Pepper iyadingeka ngemibala eyahlukileyo, i-yellow rattunda okanye i-paprika.

Izithako:

• yellow yellow and red - 2 pcs.;
• - 250 g;
• i-anyanisi violet - ½ amaqhosha.;
• ikhukhamba entsha - 1 pc.;
• i-tomato - 2 ii-pcs;
• iminquma - 100 g;
• ioli yomnquma, ijusi lemon.

Ukulungiselela

1. I-Pepper, feta, ikhukhamba kunye nekotamatwa yinqumle kwikhampu enkulu.
2. I-anyanisi usike isiqingatha seesandi kwaye uthumele zonke izithako kwisitya esikhulu sesaladi, wongeza iiolive.
3. Gcina, ixesha le- saladi yamaGrike kunye ne-feta cheese enejisi lemon kunye neoli yeoli. Thumela ngokukhawuleza.

Isaladi ngamakhowa kunye noshizi

Zama ukwenza isaladi kunye nama-mushroom kunye noshizi ngokubhekiselele kwi-recipe echazwe ngezantsi. I-Snack isondlo kakhulu kwaye ayiqhelekanga. Ukudibaniswa kwamakhowe anobisi, i-cheese ekhuni, i-ham kunye neentonga kubangela ukubunjwa okungaqhelekanga. Isitya sisigcwele, sihamba, kwaye akusiwo wonke umntu oya kukwazi ukuma ngexesha lokuhlwaya. Unokuyikhonza kwiingxenye okanye kwisitya esikhulu seladi, ehlotshiswe ngeenkukhu zentambo phezulu.

Izithako:

• amakhowe atyuwa - 200 g;
• ushizi onzima - 250 g;
• ham - 200 g;
• ama-walnuts atyunjiweyo-1 into;
• Iqanda elibilisiweyo - ii-2 pcs.;
• imayonnaise.

Ukulungiselela

1. Amakhowe anqumla kakhulu.
2. Amaqanda, i-ham kunye ne-cheese Chop straw.
3. Hlanganisa zonke izithako nge-mayonnaise, zifake kwisitya kwaye ungeze ama-hazelnuts phezu kwesaladi.

Isaladi kunye ne-shrimps kunye noshizi

Isaladi esimnandi kunye noshizi otshayiweyo kunye ne-shrimps ayikwazi ukuzaliswa ngemveliso elula, amaqabunga asemasala okwaneleyo, ama-crackers kunye nokugqoka okulula kwi-lemon juice, i-mustard kunye neoli yeoli. I-Mollusks ifanelana kakuhle kunye neentshizi ezicoca, kuba "i-cannon" kule meko ilungile. I-Shrimp iyakubiliswa, kodwa kungcono ukuncwina.

Izithako:

• Iintonga zeKumkani - iziqwenga ezili-10;
• igalikhi - inyo e-1;
• ioli yeoliva - 10 ml;
• isaladi ye-iceberg - 50 g;
• i-cheese carom - 200 g;
• i-croutons - i-handful 1;

Refueling:

• ijusi lemon - 20 ml;
• ioli yomnquma - 50 ml;
• isardadi - 2 tsp.

Ukulungiselela

1. Yenza iingubo, udibanise zonke izithako uze ushiye imizuzu engama-15, i-brew.
2. Kwi-pan yokutshisa i-oyile, faka iipilisi zegalikhi kwaye kule mxube fry i-shrimps ehlanjwe kumacala omabini emithathu imizuzu.
3. Faka i-shellfish kwi-napkin, ukwenzela ukuba i-fat fat excess is absorbed, epholile.
4. 150 amagremu eshizi anqunywe. I-50 g eseleyo ye-sodium.
5. Kwisitya seladi esele isaladi, sasaza i-shrimp kunye noshizi.
6. Phezulu ngama-croutons, ixesha kunye ne-sauce kunye neendwangu.

Isaladi kunye nesifuba senkukhu kunye noshizi

Isaladi efudumeleyo efudumeleyo kunye nenkukhu kunye noshizi siyaqiniseka ukuba nceda wonke umntu. Esi sisitya seqela elincinane, ezele ngokupheleleyo zonke iintlobo zokuthandayo ezingenakukwazi ukuziyeka. Zonke iimveliso zihlanganiswe ngokugqibeleleyo, ushizi kunye nenkukhu yongeza i-satiety, kunye nemifuno i-piquant kunye nemibala ekhanyayo. Isidlo sinokukhonza ngokuzithemba ngexesha lesidlo sakusihlwa kunye nesidlo sakusihlwa. Ubuninzi beemveliso eziza kubakho kwiingxenye ezimbini eziphezulu.

Izithako:

• Adyghe ushizi - 200 g;
• isifuba - 400 g;
• Isitshalo seqanda - 1 iqhekeza;
• pepper sweet - 1 pc.;
• i-tomato - 1 pc.;
• ioli;
• imifuno yokufakela.

Ukulungiselela

1. Ama-eggplants anqunywe ngamacwecwe, ixesha lonyaka ngetyuwa kwaye abekelwe eceleni imizuzu eyi-10. Hlanza kwaye usomile.
2. I-cheese yinqumle ibe yimichilo emikhulu kunye nefry kwisixa esincinci sebhotela, kude kube ngamacala egolide.
3. Fry inkukhu, yinquma.
4. I-eggplants kunye nepepper, kwakhona, zigqithiswe ngokukhawuleza kwi-pan yokucima.
5. Dlulisa zonke izithako kwiphepha lokubhaka, ufudumele ehovini, ufefe ngeoli yeoli, imizuzu eyi-10.
6. Dlulisa isaladi nge-Adygei ushizi kwi-plate uze usebenze ngokukhawuleza, uzonambitha imifino.