UPolina Grentz walahlekelwa njani isisindo?

UPolina Grents, naphezu kobutsha bakhe, uye waziwa kakhulu kwiingqungquthela zeTV "Fizruk." Kwintombazana ehambelana nendima, waxelelwa ukuba adibanise i-10 kg. Ngoncedo lwezidlo eziphezulu zexesha elifutshane, uPolina Grentz wayenamafutha kwaye wafumana ubunzima obunzima . Kwakungesizo zonke iimvavanyo kumfanekiso wentombazana, ekubeni ngexesha lesibini, kwafuneka kwakhona abuyele kwifomu kwaye ngokukhawuleza alahle iikhilogram.

UPolina Grentz walahlekelwa njani isisindo?

Abaninzi bangabaza ukuba le ntombazana iya kukwazi ukujamelana nalo msebenzi, kuba kunzima ukulahlekelwa isisindo kunokuba ityebe. U-Polina Grents wanquma ukufezekisa injongo kwaye ngoku umlinganiselo wakhe uye waba yinto efanayo kwaye intombazana yalahlekelwa yi-kg kg.

Umdlali we-actress watsho ngokukhawuleza ukuba akayithandi izidlo ezibonisa izithintelo ezinamandla ekudleni. U-Polina wamnika ukhetho lokulahleka kwesisindo kwaye kunye kunye nomfokazi wezilwanyana wenza ukutya okunqabileyo umzimba kunye nezinto eziyimfuneko, bekho calori ephantsi kwaye abazange bashiye ukulamba.

UPauline Grentz wabuyiselwa ngoncedo lokutya okonakalisayo, kodwa walahlekelwa isisindo, egcina imithetho enjalo:

1. Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-4 ngaphambi kokulala.
2. Ukutya kuyimfuneko yecandelo elincinane, kungekhona kangangoko, ngaphezu kwezihlandlo ezi-5 ngosuku. Siyabulela kule nto, indlala ayiveki kwaye i-metabolism ayichithanga.
3. UPauline wanciphisa ubungakanani besahlulo, kwaye sasiquka: i-1 part-fat, i-1 part - proteins kunye neengxenye ezine-i-carbohydrates.
4. Ukusuka kwimenyu yakho kufuneka uyikhuphe i-sweet and pastry.
5. Kubaluleke kakhulu kwinkqubo yokulahlekelwa isisindo ngumlinganiselo wokusela utywala. Nsuku zonke kufuneka uphuze ubuncinane iilitha ezingama-2 zamanzi namanzi aluhlaza ngaphandle kweshukela.
6. Ekudleni kufuneka kubekho ukutya kwiprotheni.
7. Kwimenyu yePolina yayinemifuno kunye neziqhamo ezintsha. Nazi iziqhamo ezifanele ukutya ekuseni, nemifuno yesibini.
8. Le ntombazana ikhuphe ngaphandle kokutya kwayo isitatshi kunye nokutya, okuqukethe amanqatha angama-5%.

Ukwenza imimiselo yemilo ibuyele eqhelekileyo, UPauline Grentz akazange akhohlwe ngokuzikhandla ngokomzimba, nje kuphela ukudibanisa isondlo esifanelekileyo kunye nemidlalo unokufezekisa umphumo oyifunayo. Ukukhethwa kwakhe kwintombazana yamnika ibhayisikile, i-aerobics, ihamba, ihamba kwaye ibhukuda.

I-Dietitian uPolina icebisa xa ukhetha ukutya kunye nokuzilolonga ukuze uqwalasele iimpawu zeminyaka yobudala kunye nezifo ezingapheliyo.

Ulwazi lobuxoki

Namhlanje ungayifumana kwi-intanethi amanqaku amaninzi malunga nokuba umdlali we-actress ulahlekile ubunzima obuninzi ngoncedo lweebhanji ezimnandi ze-goji kunye ne-chewing gum Diet Gum. Enyanisweni, kungumkhangiso kuphela, kwaye i-Polina ayinanto yokwenza nale nto.