Ukholifulawa ngumkhiqizo othandwa kakhulu ekudleni kwabantu abakhetha ukutya okunempilo. Ukusuka kuyo unokupheka izitya ezininzi ezinomdla nezempilo. Ukwenza nayiphi na isidlo sekholifulawa esihlwayayo kuyimfuneko ukhethe i-fresh inflorescences, esheshayo, ukuze uqiniseke ukuba abanalo amachashaza amnyama. Ngezantsi siza kukuxelela indlela kwaye ungakanani ukupheka i-cauliflower.
Zingaphi imizuzu ukupheka i-cauliflower?
Ukholifulawa omtsha uhlulwe kwi-inflorescences, uhlambulule kwaye uphekwe kwipuphu yeqweqwe loqweqwe lwe-eamel ukulungela ngokupheleleyo imizuzu eyi-10-15, ukuze iphendukele emhlophe emanzini, ungongeza enye yekota yeglasi yobisi kunye ne-teaspoon yelisi yamanzi (nganye ilitha yamanzi).
Ngaphambi kokutshiza i-cauliflower ibilise emanzini anosawoti imizuzu eyisixhenxe.
Ukholiliyo unokupheka kwi-microwave, ngenxa yoko sisasaza i-inflorescences kwisitya esikhethekileyo ngesitya. Yongeza ezintathu iipuniji zamanzi uze uzibeke ngokupheleleyo. Pheka imizuzu emithathu, wongeza isetyu, udibanise ngobumnene upheke enye imizuzu emihlanu. Iimpawu ze-inflorescence kufuneka zibe zizithambile.
Kwi-multivarquet, ukususa i-cauliflower esilula kukwalula kakhulu, kuba oku siwahlula iklabishi ibe yi-inflorescences, isasaze kwi-pan yokupheka kweso sibini, khetha ulawulo olufanelekileyo uze upheke imizuzu engama-20. Khangela ukulungela ngommese, ukuba kuyimfuneko, yongeza ixesha.
Ingakanani ukupheka i-cauliflower kumntwana?
Kufuneka kuthethwe ukuba le yimifuno enobuncwane kwaye iphekwe ngokukhawuleza, ngoko, iklabishi akufanele ibilise ngaphezu kwemizuzu elishumi, mhlawumbi iya kubilisa. Ukupheka ukholifulawa kumntwana kufuneka ube nemizuzu emihlanu ukuya kweyishumi.
Ingakanani ukupheka i-cauliflower eqingqiweyo?
Sifaka i-cauliflower efriziwe emanzini abandayo, sikubeke emlilweni omkhulu, usile emathunjini, yenza umlilo omncinci upheke uze ulungele umzuzu we-15-20.
Ingakanani ukupheka i-cauliflower entsha?
Ukukhawulezisa ixesha lokulungiselela i-cauliflower, unokwenza umgca wokunqumla umgca we-1.5-2 cm. Vumela yonke intloko yentloko igwebe emanzini amancinci amancinci, kwaye upheke umzuzu wama-5-10, into ephambili ayikukugaya i-inflorescence, njengoko ikwazi ukulahlekelwa umzobo kunye nokuthungwa kwayo, ebalulekileyo ekuphepheni kwealadi. Ukuze ulahle iphunga eliklabishi, ngexesha lokupheka emanzini ungongeza isonka esincinane.
Ikholifulawa ebilisiwe
Izithako:
- ikholifulawa;
- amanzi;
- ityuwa - ukunambitha.
Ukulungiselela
Sihlamba i-cauliflower, sidibanisa sibe ngama-inflorescences ahlukeneyo. Siyinciphisa iklabishi ekubiliseni amanzi anamanzi kunye nokupheka imizuzu eyi-10-15. Ukulungelelwa kwekholifulawa enemibala iphoswe kwi-colander ukuhambisa iglasi. Sitshintshela kwiplani kwaye siyisebenzise kwitheyibhile.
Uluhlaza okolweni
Izithako:
- ukholifulawa - 600 g;
- igalikhi - ii-cloves 2;
- ioli yomnquma - 3 tbsp. iipuni;
- iviniga yewayini - 2 tbsp. iipuni;
- ityuwa - 2 iispuni;
- umnyama omnyama - ipiniki e-2.
Ukulungiselela
Sidibanisa iklabishi kwii-inflorescences ezinkulu. Amanzi aziswa kwisibiliso, kukulungile ityuwa (amanzi kufuneka abe nosawoti). Siyinciphisa iklabishi ibe ngamanzi abilayo kwaye upheke ngokushisa okukhulu imizuzu engama-4-6. Ngokukhawuleza xa iklabishi iqala ukubhoboza ngegazi, siphume ngokukhawuleza emanzini. Sahlula kwiinclorescences ezincinci. Kwaye sigcwalisa iklabishi ngeoli yeoli kunye newayini iviniga okanye ibhotela egalelwe igalikhi.
Ikholifulawa ebilisiwe ngamasiliya
Izithako:
- ukholifulawa - 400 g;
- anyanisi - 1 pc.;
- iivuno - 100 g;
- imbewu ye-kernel - 50 g;
- ioyile yemifuno.
Ukulungiselela
Ubilise i-cauliflower emanzini anosawoti imizuzu emi-5. Emva koko banda u-anyanisi uthathe iinqandi ze-oyile kwi-oyile yemifuno malunga nemizuzu emibini, wongeza imbewu kunye neerusiya kuyo, kwaye ufune ukunqanda enye imizuzu emithathu, uvuselele. Yongeza i-cauliflower uze uqhube enye imizuzu emibini. Isidlo siphume umnandi kwaye sivumba.