Iibhontshi zigcinwe kwiivenkile ezininzi zamavithamini, i-microelements kunye nezinto ezininzi ezincedo. Inzuzo kunye nenzakalo yerusi evela kwi-beet ibonwa ngokukhawuleza, kwanele ukuqala ukusela le siselo. Yomeleza umzimba, kuphucula umthamo, iphakamisa izinga le-hemoglobin egazini, igcina uxinzelelo lwegazi ngokuqhelekileyo. Eli liyeza lonyango eliza kunceda ngezifo ezininzi.
Inzuzo ephambili yerusi yemifuno iyimpembelelo enokusetyenziswa kwenkqubo yokutya. Iphepha lokutya lingaqalanga ukusebenza kangcono, kodwa kwakhona ukucoceka komzimba kusebenza. Kubalulekile ukuba uqaphele ukuba umathumbu uhlambulukanga kungekhona nje ngempembelelo ye-laxative ye-agent agent. Isiselo siyasusa iibisi ezinobindi. Ngenxa yokuhlanjululwa kweeseli kwiisaliti zesinyithi ezinzima kunye ne-radionuclides, sinokuthetha ngokukwazi ukukhangela umhlaza we-beet ukunciphisa umngcipheko womhlaza. Ukuba unomdla kwijusi ebomvu, incedo kunye nenzakalo, kuyabalulekile ukwazi ukuba akukhuthazwa ukuba uyithathe rhoqo njengoko ihlamba i-calcium emathanjeni.
Ijusi ye-beet ebomvu ibaluleke kakhulu kunokuba yingozi, kuba ihlambulula imilambo yegazi, iphucula ukujikeleza kwegazi, inciphisa uxinzelelo entliziyweni, kwaye iqhele ukunyanzelela uxinzelelo lwegazi. Kakade, ukufezekisa umphumo, akunakwanela ukusela kanye. Kufuneka kusetyenziswe rhoqo, ngezifundo.
Inzuzo kunye nokulimala kwerisi ye-beetroot esanda kuhluthwa ngabasetyhini
Ijusi yeebhunge eziluhlaza, apho kukho izibonelelo ezingaphezu kokulimala, kunconywa ngokukhethekileyo kubafazi. Xa ukhulelwe, le arhente eninzi ngokwaneleyo iya kunika isinyithi kunye nazo zonke iiminerali eziyimfuneko. Xa ekhulelwe isisu, uya kuphucula impilo yakhe ngakumbi kunezilwanyana zamachiza ezithengiweyo. Ukuphuza kuyadingeka ukuphucula imemori , inikeza ukubonelelwa kakuhle kwengqondo nge-oxygen.
Nangona kunjalo, ijusi ye-beet ingathathwa kuphela ngaphakathi. Ngoncedo lwawo, gulisa i-angina, kwaye xa ugalela kwimpumlo yabo, unako ukuphilisa i-rhinitis engapheliyo kunye nokunciphisa i-sinusitis.
Kwakwandisa ukunyamezela, kuphucula inkqubo yeentlanzi, kuphucula ukubonakala.
Inzuzo kunye nokulimala kwerisi kwiebhunge ezintsha
Nangona iingeniso ezingenakuphika, ijusi yemifuno ayikho i-panacea. Akumelwe sikhohlwe ngengozi yakhe. Isiselo sinezixhobo ze-oxalic, ezenza ukuba kubekwe amatye eentso. Ngenxa yomxholo weshukela kwi-beet, ijusi layo lichasene kwizigulane ezinesifo sikashukela . Ngomathumbu obuthathaka, ijusi ye-beet ayikhuthazwa.