I-Celery ngumkhiqizo onobuchule obalulekileyo. Ngenxa yenkqutyana ephezulu yesinyithi, inokubaluleka kakhulu kwi-anemia ne-anemia. Ngaphandle koko, isilimo esidliwayo esinamagatsha anamanzi yintlahlela yokuqala ekufuneka isetyenziswe ngabo banomdla obunzima. Emva kwakho konke, xa usebenzisa, umzimba uchitha amandla amaninzi kunokuba ufumana. Ngaloo ndlela, ngumkhiqizo onokuthiwa yi-calorie negative content. Ngezantsi siza kukuxelela indlela yokulungisa isaladi kwisityalo se-celery.
Isaladi kunye neengcambu zesoyile kunye nenkukhu
Izithako:
- ii-mushroom - 120 g;
- Ifayili yenkukhu - 320 g;
- ingcambu ye-celery - 230 g;
- isardadi - 1 tbsp. isipuni;
- yogurt yemvelo - 120 ml;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- ijusi lemon;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
I-celery kunye nekhukhamba yokusika. Ama-mushroom kunye nefotlet ye-inkukhu ibilise kwaye uthathe iinqununu. Sidibanisa i-yogurt yemvelo kunye nesardadi kunye nejisi lemon. Hlanganisa zonke izithako ezilungiselelwe, faka i-sauce, uze uzame-ukuba kuyimfuneko, ityuwa, ipilisi, kwaye ke siyakhonza kwitafile.
Isaladi kunye nezimpande zelentyantyambo kunye namaapulo
Izithako:
- ingcambu ye-celery - 550 g;
- i-mayonnaise enomzimba - 100 g;
- ijusi ye-lemon - 1 ml;
- iplantshi eluhlaza;
- imifuno ka-parsley - 30 g;
- isardadi - ukunambitha;
- ityuwa.
Ukulungiselela
Sisusa ingcambu ye-celery ecacileyo ngokusebenzisa i-grater enkulu. Sihlambulula i-apula kunye nokuba ezintathu kwi-grater, okanye sinqumle ngotshani obuncinci. I-mayonnaise ixutywe nejisi lemon, isardard kunye ne-parsley. Iipulo zixutywa kunye nesilimo esidliwayo esinamagatsha anamanzi kwaye zithululelwa phezu kwe-sauce ephekiweyo, xuba kwaye xa kuyimfuneko, yongeza ityuwa.
I-Saladi kunye nesantya esidliwayo esinamagatsha anamanzi kunye nezimpande zerrotti
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- izaqathe - 400 g;
- ijusi lemon;
- imbewu yefelk - i-pinch 2;
- ama-walnuts - 110 g;
- ioli yeoli.
Ukulungiselela
Iiproti kunye neengcambu zelantroli zihlanjululwa, kwaye zigaye nge-grater ngamazinyo amakhulu. Yongeza imbewu yefleksi, i-nutty chopped, ijusi ye-lemon, udibanise uphinde uthele isaladi ngeoli yeoli.
I-Saladi ukusuka kwiingcambu zetyilisi ezibilisiwe
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 200 g
- ushizi onzima - 170 g;
- ityuwa;
- umthunzi omnyama;
- iipulo zeendidi ezinamacandi - ii-2 pcs.;
- i-mayonnaise - 100 g.
Ukulungiselela
I-celery ihlanjululwa kwaye igalelwe iikhabhi. Yilise imizuzu emi-5, uze udibanise amanzi, uze udibanise isilimo esidliwayo esinamagatsha anamanzi. I-cheese yinqumle ngomququ. Ii-apula zihlanjululwa, ingundoqo isuswa kwaye igalelwe iinqununu. Hlanganisa ukutya okulungiselelwe, faka i-mayonnaise, ityuwa, i-pepper uze udibanise kakuhle. Sisebenzela le saladi kwi-table chilled.