Isizathu sokukhathala okungapheliyo, ukulala, ukulahlekelwa kwamandla kudla ngokuphindaphindiweyo. Ukulungisa imeko, ufanele ukwazi ukuba kungcono ukuba uchithe amavithamini ngamandla kunye nakwi-vivacity kunye nokuba yeyiphi ifomu.
Iivithamini eziphambili zamandla kwabasetyhini
Njengomthetho, ukungabikho kwezinto eziphilayo ezisebenzayo, abafazi abancinci banokuziva becala ekupheleni kwebusika - ekuqaleni kwentwasahlobo. Kodwa entwasahlobo ngamanye amaxesha ufuna ukuqhakaza ngokwenene, ukuba ube novuyo kwaye uhle. Ngoko ke, abaninzi abafazi banomdla kumbuzo wokuthi iivithamini zisela ntoni entwasahlobo yamandla.
Umthombo omkhulu wamandla ngeli xesha li- vitamin C , lijongene nomoya oncomekayo kunye nobukhulu obuphezulu. Olulandelayo kuluhlu luyi-vitamin A, enokuthi ithathwa njenge-antioxidant ephezulu, ilungisa ngokusemthethweni umzimba wesetyhini kwaye yenza ube nemihlali kwaye unamandla. Elinye ibalulekileyo i-vitamin B1, echaphazela ngokuqinisekileyo inkqubo yentsholongwane, ukusikhulula ukunganakwa nokudandatheka, ukulala nokulibazisa ingqondo. Olunye iivithamini kwiqela B yi-coenzyme R, okanye i-vitamin B7, elawula i-carbohydrates metabolism kwaye ikhuthaza ukuguqulwa kwamacandelo okutya ngamandla. I-Vitamin D ivala uluhlu - inceda ukukhawuleza ukubuyisela amandla, ixanduva lokujikeleza kwegazi elifanelekileyo, ngenxa yokuba izitho zinikezelwa ngenani elifunekayo le-oksijini kwaye lisebenza ngokusebenza kakuhle.
Kukuphi iimveliso onokufumana iivithamini ukwandisa amandla kunye neetoni?
Ukuqala ukulwa ne-avitaminosis neendleko zokuguqulwa kwesibonelelo sokutya. Okokuqala, siya kufuna iimveliso kunye nemifuno entsha ngokusemandleni - imithombo yemvelo ye-ascorbic acid kunye ne- vitamin A. Okwesibini, imenyu kufuneka ibandakanye iintlanzi zasemanzini ezinqatha, isibindi, amaqanda, iimveliso zobisi - ziqukethe iivithamini D kunye ne-vitamin B7. I-vithamini B 1 ininzi kumantongomane, iimbotyi, i-bran.
Iivithamini ezikhethekileyo zokugcinwa kwamandla
Ungasebenzisa kwakhona iivithamini nge tonus kunye namandla kumabhinqa, enikezwe ngendlela ekhethekileyo yinkqubo yezobisi. Eyona nto ixhasekileyo phakathi kwabo kukuba:
- "I-Alphabet-energy"-iboniswa kwisikhokelo sovavanyo lwe-vitamin jikelele;
- "I-Vitrum-energii" - inceda ukujamelana nokukhathala okungapheliyo;
- "IDamaamazan" - inika umrhumo wamandla kulo lonke usuku;
- "Duovit for Women" - wadala ngokukodwa ukuqinisa impilo yeyabasetyhini;
- "UDopel Hertz Energotonik" - unceda ukuhlangabezana nemithwalo eyongeziweyo.