Ngamanye amaxesha ufuna ukutya ukutya okulula, okunempilo kunye nokuphilileyo okudliwayo. Sinikela iirephepishi zokupheka imifuno ephekiweyo, eyobangela umzimba wakho ngefiber kwaye ayiyi kudibanisa kwiipounds zakho.
I-Recipe yeebhabhi ezibhakiweyo kunye nemifuno
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- I-pepper yaseBulgaria - i-0,5 ipcs.;
- i-tomato - 2 ii-pcs;
- iziqholo;
- iparsley - ukulungiswa.
I-sauce:
- ushizi nzima - 200 g;
- ukhilimu omuncu - izinto eziyi-1.5;
- igalikhi - 3 cloves.
Ukulungiselela
Isitshalo seqanda sihlanjwe ngetekisi epholileyo, i-podsalivaem kwaye ifakwe kwifom yeoli. Kwisitya, udibanise ukhilimu omuncu ngeeshizi ezisikiweyo, engeza igarlic efakwe kwi-press, kwaye udibanise. Utamatisi kunye nepelepele zincinci, zibeke phakathi kwemivimbo ye-eggplant kwaye ikhulule imifuno nge-sauce. Bhaka isidlo ngokuchanekileyo imizuzu engama-30 kwi-ovini, uhanjiswe kwi-210 ° C.
I-Recipe yenkukhu ebhakawe yimifuno
Izithako:
- imilenze yenkukhu - 700 g;
- Ubomvu obomvu waseBulgaria - 1 pc.;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - ii-cloves 2;
- amazambane - 6 ii-pcs.;
- amaqanda - amaqhekeza ayi-10;
- i-zucchini - i-1 piece;
- ii-mushroom ezintsha - ii-10.
- iziqholo;
- ioli yomnquma - 3 tbsp. iipuni.
Ukulungiselela
Imilenze yenkukhu ihlanjululwa kwaye isasazeka kwiphepha lokubhaka elikhutshwe ngefestile. Iibhatateshi kunye namakhowe zihlambulukileyo, zicwecwe, zidibanisa inyama kunye negrisi yonke ngeoli yeoli. I-pepper yaseBulgaria icutshungulwa, ihlulwe ibe ngamaqhekeza amancinci, kunye nomnquba wemifino utyongwe ngeekhebhu. I-anyanisi ebomvu kunye negalikhi ihlambulukile kwaye i-melenko ihlanjwe. Ngoku xuba yonke into kwaye usasaze imifuno kwiphepha lokubhaka kwimilenze yenkukhu. Ixesha kunye neziqholo, thumela kwihovini uze ubhake imizuzu engama-45 kwi-190 ° C.
I-Recipe yenkomo ebhalwa ngemifuno
Izithako:
- I-pulp ye-Beef - 1 kg;
- ukhilimu omuncu - 250 ml;
- i-bulb - 1 piece;
- iziqholo;
- iinqathi - ama-5 amaqhosha.;
- iifatata - ii-3 ii-pcs.
Ukulungiselela
Sika isiqwenga senkomo kunye nama-steaks amancinci, hlambulula kwaye uyomile. Emva koko wabeka inyama ngendlela elula kakhulu yokubhaka, kwaye uyikhuphe ngokucoca kunye neengcambu ezityhiweyo. Ukhilimu omuncu uxutywe kunye neziqholo, siwuthululela esi sidlo kwisitya sethu, siwufake ifom ngefestile uze ubhake malunga neyure.
I-Recipe yeentlanzi ezibhakiweyo kunye nemifuno
Izithako:
- i-salmon ye-pink-salmon-150 g;
- beet - 1 pc.;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-bulb - 1 piece;
- iilemon - 0,5;
- ioli yomnquma - 2 tbsp. iipuni;
- I-Butter - 0.5 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Imifuno ihlambulukile, ihlanjwe kwaye igalelwe ii cubes ezincinci. Sihlamba kakuhle intlanzi kwaye songeza ityuwa ukuze sinambitha. Yonke imifuno, ngaphandle kweebhunge, fry ngaphezu kobushushu obuphezulu epanini imizuzu emi-2, evuselela. Iibhotile zenza okufanayo, kodwa ngokwahlukileyo. Emva koko fakela i-foil kwi-baking sheet, ke i-cubet ze-beet cubes, intlanzi yeentlanzi, isiqwenga semononi kunye nayo yonke imifuno. Ukumboza nge-foil phezulu uze ubhaka ngeemitha ezingama-20 ngo-190 ° C. Ngaphambi kokuba usebenze, ufafaza isidlo ngejisi lemon.
Iresiphi yemifuno ebhaka ebhodweni
Izithako:
- broccoli - 200 g;
- amazambane - 6 ii-pcs.;
- i-bulb - 1 piece;
- i-lecho yebell pepper - 200 g;
- izaqathe - iziqhekeza ezi-2;
- unamathisele utamatisi -1 tbsp. isipuni;
- ioli yohlaza - 50 ml;
- iziqholo.
Ukulungiselela
Imifuno ihlanjululwa kwaye igalelwe iikhabhi. Emva koko sifaka amazambane ebhodweni, kuyo-i-carrots, ke i-broccoli kunye nechocho kwi-pepper yaseBulgaria. Kwi-pan yokucima, sifudumala ioli, sibeka i-ray kwaye siyidlulise imizuzu emi-2. Emva koko wongeza unamathisele utamatisi uze udime imizuzu embalwa, uvuselele. Emva koko, galela amanzi ambalwa abilayo, yongeza ityuwa kunye nepelepele ukula. Kwipeni kunye nemifuno ethululela kwi-sauce elungiselelwe, gubungela ngesiqhekeza uze ufake efovini elibandayo. Sibeka ubushushu kwi-150 ° C, sipheke imifuno imizuzu eyi-10, kwaye ukwandisa ukushisa ukuya kuma-200 ° C kwaye uphelise enye imizuzu engama-60.