Iibhontshi zihlala ziphantsi, zisebenzise kuphela ukupheka i- borsch , i-vinaigrettes okanye ukutya okuninzi kunye ne-mayonnaise kunye negalikhi. Ukuqikelela le ngcambu yeengcambu kwintleko kunokwenzeka kuphela ukuba uzive ngayo inkcaso yayo ngokwahlukileyo. Imifuno enobumnandi iyakwazi ukuyifumana kalula indawo yokutya kwakho kwansuku zonke, ngakumbi xa uyisebenzisa njengesithako samarada, okuza kuxoxwa ngawo kamva.
I-Recipe yeSaladi ngeeBheet eziBilisiwe
Izithako:
- I-Beet (encinci) - 8 iipcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- i-walnut - 1/3 yekhulu;
- iwayini elibomvu iviniga - 1 1/2 tbsp. iipuni;
- I-Feta ushi - 70 g.
Ukulungiselela
I-Beetroot ihlanjwe ngokucokisekileyo kwaye yomiswe, emva koko sibeka ingcambu yemifuno kwimbiza yamanzi kwaye ubilise kude kube yilungile. Intsalela ye-beet igcinwa. Imifuno ebilisiwe yobisi epholile kwaye ihlanjululwe, ke unqunywe kwisiqingatha okanye kwikota, uze ufake isitya sokutya.
Kwi-pan yokucima, siyatshisa i-oyile kwaye sakhawuleze sitshise ama-nut ngegalikhi esadlulayo kwi-press. Emva kwemizuzu engama-3-4 yongeza eziqongweni kwi-pan kwaye ususe izithako emlilweni. Iziqulatho zengxowa yocingo zifakwa kwisitya sokutya kunye ne -etroet, amanzi amanzi ngesaladi ngeviniga ye-balsamic okanye i-glaze, uze ufefeze ushizi.
Isaladi elula kwiibhotile ezibilisiwe
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- ijusi le-orange - 4 tbsp. iipuni;
- Ingcambu yeginger - 1/2 tsp;
- ityuwa, ipepper - ukunambitha;
- imifuno emitsha - ukunambitha;
- beet - 2-3 amaqhosha.
Ukulungiselela
Beet kwaye upheke uze uthobe. Iingcambu ezibilisiwe zicolile, zicocwe kwaye zinqunywe kwiibhubhu ezincinci. Kwisitya esincinci, xuba ijusi le-orange , ingcambu ye-ginger, ibhotela kunye netyuwa kunye nepelepi. Phalala iingubo ezigqityiweyo zikhona iibhotile ezifudumeleyo, ugxobhoze uze ufefe isitya kunye nemifuno emnandi. Unokukhonza loo saladi elula nge-salmon carpaccio okanye i-gravlax.
Iresiphi yesaladi kwiebherethi ezibilisiwe
Izithako:
- ioli yomnquma - 1/4 yekhulu;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - ii-cloves 2;
- iilentils - 500 g;
- beet - 400 g;
- iwayini elibomvu iviniga - 1 tbsp. isipuni;
- arugula - 80 g;
- I-Feta ushizi - 180 g.
Ukulungiselela
Ukupheka kwe-Lentil kude kube kuhle. Kwi-pan yokucima, sifudumala ioli kunye ne-anyanisi ye-anyanisi. Yongeza i-garlic eqoshiwe, i-lentils kunye neengcezu ze-beetroot ephekwe ngaphambili kwi-pan yokupanda. Hlanganisa konke kunye kunye nokufaka kwisitya se saladi.
Ngokwahlukileyo, bhinqa ibhotela kunye neviniga, ityuwa kunye nepelepi. Siphalazela izithako ezifudumeleyo ze-saladi kwaye sizibeka emkhombeni we-arugula. Nciphisa isaladi ngeeshizi.
I-Saladi kwiebheretti ezibilisiwe kunye neerothi
Izithako:
- beet - 300 g;
- izaqathe - iziqhekeza ezi-2;
- iparsley, i-coriander, i-tarragon - ngokwentetho;
- ipelisi kunye nejusi 1/2 lemon;
- ioli yomnquma - 4 tbsp. iipuni;
- imbewu yeengqimba - i-handful 1;
- ityuwa, pepper.
Ukulungiselela
Iibhontshisi kunye neetikiti zibilisiwe kwaye zinqunywe kwiikhabhi. Hlanganisa imifuno enomtsalane efudumele kunye nebhotela, i-juice kunye ne-lemon zest, kunye netyuwa kunye nepilisi. Hlanganisa imifuno enqumlayo kwisaladi uze udibanise. Nciphisa isidlo esilungisiwe kunye nembewu.
Isaladi enomsoco kwiebherethi ezibilisiwe
Izithako:
- iifatata - 450 g;
- ukutshaya i-mackerel (i-fillet) - iziqwenga ezi-3;
- beet - 250 g;
- Umxube weladi - 100 g;
- isilimo esidliwayo esinamagatsha anamanzi
- i-walnut - 50 g;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- ukhilimu omuncu - 3 tbsp. iipuni;
- I-horseradish eyongeziweyo - 1 ithisipuni.
Ukulungiselela
Iipatata kunye neebhere ze-bhotile kwaye ndibilise ide iphekwe. Imifuno ebilisiwe ebilisiwe, idibanisa kwaye igalelwe iinqununu ezinkulu. I-celery yinqumle kwiinqumle ezincinci kwaye yongeza kwii-mbatata kunye neebhunge kunye nama-walnuts. Yongeza umxube wesaladi kunye neengcezu zentlanzi etshayiweyo. Sifaka isaladi kwisitya sokutya esicatyambo. Ukusuka ku-ukhilimu omuncu, ijisi lemon, ibhotela kunye ne-horseradish senza i-sauce size siyithulule isaladi phezulu.