Ngeentsuku zokubanda kwebusika ngandlela-thile ndifuna ukutya okuthile okufudumeleyo, okunomsoco kunye nempilo. Makhe sizame ukupheka nawe nesobho esinqabileyo nesingavamile.
Isobho seBolie puree
Izithako:
- iilki - 2 ziqu;
- iifatata - iziqhekeza ezine;
- amanzi -1 l;
- anyanisi - 1 pc.;
- ibhotela - 50 g;
- ukhilimu we-10% - 150 ml;
- Ipepper yaseBulgaria - 1 pc.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngoko, ukwenza isobho kwi-leek, ncibilika kwibhotile yentonga enkulu kwaye uyidlulise kwi-anyanisi ehlanjulweyo kunye ne-elicity. Emva kwemizuzu embalwa, yongeza i-anyanisi etyulweyo yeeeks, kwaye uvale ipenki ngesigqubuthelo. Yishiye umxube wonke ukuba udibanise ukushisa okufutshane malunga nemizuzu engama-10, uze udibanise iitatata ezidibeneyo. Gcwalisa konke ngamanzi okusela uze upheke uze ulungele, utyhelelwe ngetyuwa kunye nepilisi.
Susa isobho emlilweni, uwuthulule kwi-blender, wongeza ukhilimu uze udibanise yonke into ide ilula. Ukulungele isobho-puree ethululelwe kwiiplate, ezihlotshiswe ngemifino kwaye zinikwe etafileni kunye neekhabhi zepilgi.
I-Cream yesobho
Izithako:
- iifatata - 1 pc.;
- i-leek - 100 g;
- ubisi - 200 ml;
- ityuwa, ipepper - ukunambitha;
- i-paprika - 2 g.
Ukulungiselela
Iifatata zihlanjwe ngokucophelela, zomekile zitshiswe ehovini zize ziphekwe kwiqondo lokushisa lama-degrees ama-200. Okwangoku, gweba i-anyanisi ngokukhawuleza uze uyitye kwioli okanye kwimifuno yeoyile. Sifaka amazambane, siwahlule kwiincinci ezincinane kwaye uzibethe kakuhle kwi-blender kunye ne-anyanisi etyusiweyo kunye nobisi olufudumeleyo. Emva koko siwuthululela ubunzima kwisikhwama, sizise kwisibiliso, ixesha lonyaka ngetyuwa kunye nepilisi. Sityhala isonka se-ayisikhiliya kwiiflethi zibe ngamacwecwe azinzulu, zihombise ngee-anyanisi, i-paprika kwaye uzikhonze kwitafile.
Kwakhona uzame ukwenza isobho elikhanyayo kwi-lentils , okanye isobho se-broccoli . Bon appetit!