I-mackerel esitsha okanye efudumele isetyenziswe ngokubanzi ukwenza iindidi ezidliwayo kunye nokutya. Iidraphi zokupheka iintlanzi eziphekiweyo zithandwa ngokukhethekileyo, apho zifunyanwe ngokukhawuleza kwaye zihle ngokukhawuleza.
I-Mackerel ebhakawa yimifuno - iresiphi kwi-multivariate
Izithako:
- i-mackerel isandul 'iqanda - 1-1,2 kg;
- i-ani bulbs - 135 g;
- isanqante esitsha - 115 g;
- iitamatisi ezintsha - 220 g;
- Ioli ye-sunflower ngaphandle kwesambatho - 75 ml;
- ukhilimu omuncu - 155 g;
- umxube we-peppers esandul 'umhlaba - ipiniki e-2;
- ityitye yelitye - ipiniki e-2;
- ijusi ye-lemon - 35 ml.
Ukulungiselela
I-Mackerel kufuneka ibhalwe kuqala kwifriji kwisefu eliphantsi lefriji emva kokuhlanjululwa, kuhlanjululwa, kukhishwe intloko, iibilini kunye namathambo. Siyinqumle iifomthi zibe ziincinci ezincinci kwaye, ukuba zifunwa, mazihambise imizuzu elineshumi elinesihlanu kwijisi lemon.
Ngeli xesha silungiselela imifuno. Iinqhezu zicocwe kwaye zatshiswe kwi-grater, kwaye ii-bulbs zilahla iidks kunye ne-shinkuem. Dlulela kwi-multivark i-sunflower encinane ngaphandle kokuvumba kweoli uze ubeke anyanisi ngeeqathe. Vumela imifuno ibe yimdaka emancinci ngokulungisa umbane kwi-"Frying" okanye "Ukubhaka" umsebenzi. Sibeka i-fry okwesikhashana kwisitya, ngelixa i-multicastree ithululela ibhotela eninzi kwaye ibeka ii-mackerel ezilungiselelwe phantsi kwesikhumba.
Ixesha leentlanzi ngetyuwa kunye nepilisi kwaye uyigubungele nge-ukhilimu omuncu. Kule nombolo ebonisiweyo, iifowuni ezimbini zeentlanzi zifunyenwe. Ngoku zibeka iinqwelo kunye nee-anyanisi phezulu, uze usasaze iitamatisi zibekwe kwisangqa. Yongeza ityuwa kwi-top and pepper uze ushiye ukupheka, uguqule ifowuni "Ukucima" imodi.
I-Mackerel ibhaka nge-lemon kwimikhono kwi-oven
Izithako:
- i-mackerel isandul 'iqanda - 1-1,2 kg;
- lemon - 160 g;
- i-rosemary - i-pinch encinane;
- fennel omisiwe kunye neparsley - i-pinch 1;
- Umsila omnyama omnyama - ipiniki e-1;
- ityitye eyitye - i-2 pinch.
Ukulungiselela
Kufunyenwe i-mackerel enamahlanzi kakhulu, kubhaka kwi-oven kwimikhono. I-lemon iya kwongeza i-spicy acidity kwiintlanzi kwaye yenza ukunambitheka kwayo kunye ne-haruya ivumelanise kwaye ilinganise.
Ngaphambi kokuba uqale ukubhaka, kufuneka uhlambe intlanzi, ulahle intloko kunye neengcongolo, uhlambulule kwaye uhlambulule ixesha elifutshane, utywala kunye ne-rosemary, pepper, ityuwa, kunye ne-dill eyomileyo kunye ne-parsley. Ngoku unqumle isidumbu esinqunqeni kwisahluko sesine, ungagcini umncinci, ungene kwiingcambu zeembalo ezincinci ze-lemon uze ubeke ukwakhiwa kwimizi yokubhaka. Siyifakela kumacandelo amabini kwaye sinomgangatho ophakathi kwevolisi elifudumeleyo kwimitha engamashumi amathathu ukuya kwamashumi amane.
Imizuzu elishumi ngaphambi kokuphela kokupheka, usike umkhonto, uwujikeleze uze unike i-mackerel ne-lemon ibe mnyama.
I-Mackerel ibhakawa ngeetayibhula - iresiphi
Izithako:
- isidumbu se mackerel - 500-700 g;
- iifatata - 320 g;
- i-ani bulbs - 130 g;
- iitamatisi ezintsha - 180 g;
- lemon - 90 g;
- iigrafu iigrafu - 1-2 iziqwenga;
- i-sunflower okanye ioli yomnquma ngaphandle kokuvumba - 25 ml;
- umhlaba wepilisi emnyama - i-pinch 2;
- ityuwa yerwala - ukunambitha.
Ukulungiselela
Njengokwenza iresiphi yangaphambilini, i-mackerel kufuneka ihlanjululwe, inqunywe umsila, intloko kunye neengcongolo, kwaye unqumle isidumbu sayo kwiingxenye zemiqolo, ungagqibi ukuphela. Ixesha le ntlanzi ngoku kunye nomxube we-garlic edikiweyo, ityuwa kunye nepeleyi kwaye ushiye malunga nemizuzu engamashumi amathathu. Ngeli xesha, sihlambulula amazambane, sinqumle zibe ziincinci ezincinci kwaye ubilise emva kokubilisa ngamanzi amancinci amancinci imizuzu eyisibhozo.
Kwisitya sokupheka, siqala ukubeka iifatata, siphekwe ukulungelelanisa isiqingatha, sihlandlo kunye nepepper encinci kwaye sibeke phezulu kwi-mackerel egciniweyo. Ekutyunzeni sifaka iitamatisi kunye ne-lemon esiyinqumle kwisigidi okanye imizuzu, sibeka iinconci zemihlobiso. Yichitha lonke ubuhle beoli yeoli kunye nokuthumela imizuzu engamashumi amathathu anesihlanu kwishushu se-oven 190.