I-Buckwheat kunye neflett yenkukhu yintlangano eyaziwayo kwiindlela zokupheka, kodwa, ngokusemthethweni, bambalwa abantu bazi indlela yokudibanisa ngokufanelekileyo izithako ezibini zesidlo ndawonye ukuze bathole inyama enqabileyo, enobuncu. Siza kubelana ngeendlela zokuzonwabisa ezilula kunye nezilula.
Buckwheat ngendlela yokurhweba ngefletti yenkukhu
Le recipe ye-buckwheat ikulungele ukuba ikulungele kwisitya esinye, ngoko ke ekusebenzeni ukupheka zonke izakhi zokutshintshanisa ukuthanda kwabo.
Izithako:
- Ifayile yenkukhu - 1,1 kg;
- iinqwelo - 340 g;
- i-anyanisi - 140 g;
- amanzi 720 ml;
- unamathanga omathathu - 55 g;
- i-grokw bucatsheats - izinto ezi-3;
- amazinyo e-garlic - ama-3 ama-pcs.
Ukulungiselela
- Inkukhu eyahlukileyo yesikhumba kunye namafilimu.
- Imifuno ekulungisiweyo kunye ne-salvage. Yongeza inyama kwindawo yokutya yemifuno, kwaye ngokukhawuleza xa ibamba, qhubela phambili ekulungiseleleni i-buckwheat.
- Hlanganisa i-rind uze uvumele amanzi angaphezu kwamanzi. Thela i-buckwheat kwiziqulatho ze-pan, udibanise i-garlic paste kunye ne-tomato, uze uthele yonke indawo ngamanzi.
- Shiya i-buckwheat ngeflett yenkukhu kwindawo yokucoca ngamaminithi angama-20 emva kokubilisa, ushiye iphariji ukuya kulungele phantsi kwesiqhekeza.
I-fletlet yenkukhu kunye ne-buckwheat - recipe
Izithako:
- i-grokw bucatsheat - 1 into;
- i-anyanisi - 70 g;
- i-fillet ephekiweyo yenkukhu - 220 g;
- iqabunga lomkhonto.
Ukulungiselela
- Emva kokuhlambulula i-rump, makumile.
- Nangona amanzi angaphezu kwamanzi avela kwiiziza, gcina i-anyanisi ukucaca kweziqwenga. Yongeza kwi-laurel laurel.
- Hlanganisa i-roast nge-buckwheat, ityuwa, yongeza i-flet fillet cut into the fibers, uze uthele yonke into kabini kwisikhulu esikhulu samanzi (oku kungaba ngamanzi kunye nomhluzi). Shiya i-buckwheat ukuya kude ilungele emva kokubilisa.
- Unokuphinda isicwangciso sokupheka i-buckwheat kunye nefloyi yenkukhu kwimimitha ye-multivark, ubeka imo "Yokubhaka" ngethuba lokulungiselela ukucima nokuguqula "Ukucima" emva kokungeza kwamanzi.
I-fletlet yenkukhu kunye ne-buckwheat kwi-oven
Izithako:
- i-anyanisi - 140 g;
- ii-mushroom - 230 g;
- igalikhi - amazinyo ama-2;
- i-grokw bucatsheat - 1 into;
- Ifayile yenkukhu - 430 g;
- ukhilimu omuncu - 35 g;
- ishizi eshiyiweyo - 115 g.
Ukulungiselela
- Lungisa i-anyuon-mushroom sauce uze uyixube kunye ne-buckwheat ehlanjwe negalikhi.
- Faka umxube kwisitya sokupheka, uthele iikomityi zamanzi.
- Inkukhu yinqumle i-chop, ikhefu kwaye ibeke phezulu kwi-buckwheat. Lubricate inkukhu ngekhilimu omuncu uze ufefe ngeeshizi.
- Yishiye isidlo kwisitishi esingama-180 esesigxina se-oven imizuzu engama-25.