I-Mushmula - inomdla, iluncedo, kodwa ayikho isiqhamo esingaqhelekanga. Ngaphandle lifana ne-cherry plum okanye i- apricot . Kodwa i-taste of loquat ifana nomxube we-apricot kunye ne-apula kunye nama-strawberries. Ngoku siza kukuxelela indlela yokutya i-medlar yezityalo kwaye uxelele ngezinto eziphathekayo.
Iimpawu eziwusizo ze-medlar
Ukubunjwa kwe-loquat kufutshane namaapulo - iqulethe malunga ne-7% ye-malic acid, malunga ne-15% ye-ushukela, i-pectin, i-vitamin C kunye ne-phytoncides. Esi siqhamo sincedo kakhulu, kuba sisityebi kwi-zinc, i-manganese, isinyithi, i-selenium kunye nobhedu. Ukongeza, iqukethe ii-macronutrients ezifana ne-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium. Esi siqhamo sisoloko sisetyenziswe njengeliyeza: i-pulp ye-medlar egqityiweyo yinto enhle kakhulu ye-laxative kunye ne-sorbent. Nangona i-medlar engavuthiyo yakha ngokuchaseneyo. Xa ukhwehlela, inyama yesi siqhamo ingaxutywa kunye nobusi - kwaye kuza kuphuma ikhambi elihle kakhulu elingayi kukhwehlela kuphela kodwa liququzelele ukuphefumula kwaye lenze igalelo ekuphumeni kwe-phlegm.
Njengoko sele kukhankanywe ngasentla, kwi-loquat, njengama-apula, kukho i-pectin eninzi. Ngenxa yoko, ngenxa yokusetyenziswa kwesi siqhamo, ii-cholesterol ziyancipha, i-radionuclides, i-salt ensimbi kunye nezinye izinto ezinobungozi kunye ne-toxins zikhutshwe emzimbeni. Ngaloo ndlela, i-medlar iya kutshintshela iinkqubo ze-metabolic, yonyango i-pancreas ukuvuvukala nokuphilisa isibindi. Siyabulela konke oku, umzimba uya kusebenza ngokuvisisanayo, kwaye ukubonakala kunye nolusu luya kuba luphilile.
Kodwa kule mihlaba enomdla i-medlars ayipheli. Esi siqhamo sisimfuneko nje kwizigulane ezixinzelelekileyo - ziqulethe izinto ezithintela ngokunyanisekileyo uxinzelelo lwegazi.
Ungadla njani ukutya?
Njengeyiphi na isiqhamo, i-loquat ibhetele ukutya okutsha - ngoko iya kugcina i-vitamins eninzi kunye nomzimba uya kunceda ngakumbi. Kodwa nakwisi siqhamo unako ukuphuza i-jam, i-jams kunye ne-compotes-even
Kwaye ukuze udle umgangatho ophezulu, kufuneka ukwazi ukuwukhetha ngokuchanekileyo. Ngokufanelekileyo, esi siqhamo kufuneka sibe nobukhulu obuphakathi (njengeplum), ekubeni i-medlar encinci inokumunca, kwaye ikhulu kakhulu kakhulu kwaye ingenakulungiswa. I-medlar ende ayifanele igcinwe, kungcono ukuba ingaqambi amanga ngaphezu kweentsuku ezingama-2-3 kwaye kwi-friji. Ngokukhawuleza ngaphambi kokusetyenziswa ungakulibali ukuluhluza.
Yiba nesidlo esihle kwaye vumela esi siqhamo sikulethe inzuzo!