Ukuhlanganiswa kwama-arubini kunye neetamatati kunye negalikhi isasazeke kwi-Mediterranean cuisine, kunye nokudibanisa kwezi zithako ezifanelekileyo zokupheka ukutya, kunye nezitya zokutshisa ezisisiseko. Sagqiba kweyokudlala le nkqubela kwiindlela zokupheka ezilandelayo.
I-Stewed Eggplants kunye neTamatates kunye ne-Garlic
I-eggplants kunye neetamatato ngokukhawuleza kwaye ngokukhawuleza zijika zibe yinto, efanelekileyo ukukhonza zombini ngesonka sesonka esitsha, nangaphezulu kwerayisi ephekiweyo, i-couscous kunye ne- bulgur .
Izithako:
- isitshalo seqanda - 930 g;
- igalikhi - amazinyo amathathu;
- i-paprika, i-cumin - 1 1/2 tsp.
- iitamatati - 540 g;
- iqabunga lelary;
- i-cilantro.
Ukulungiselela
Ukuba ii-eggplants ziyakrakra, zizahlula zibe ziincindi, zifefe ngokukhululekileyo ityuwa kwaye ushiye isiqingatha seyure ngaphambi kokupheka. Iziqwenga ezinamanzi ezihlambulukileyo ngamanzi ase-iced kwaye zomile, uze uzifake kwiininzi zeoli. Xa ii-eggplants zityhuzuliswa, zibeke ii-clove ze-garlic kubo, kwaye emva kwemizuzu engama-50, zityhala kwiincinci uze ungeze utamatisi oqoshiwe. Beka iqabunga le-laurel, faka i-pinch yetyuwa kunye noshukela uze uthele malunga nesiqingatha seglasi yamanzi. Yishiye imifuno ukutyumla ngaphezu kobushushu obude malunga nemizuzu eyi-15. Khonza nge cilantro.
I-recipe ye-eggplant yokutya okutyalwa kunye neetamatati kunye negalikhi
Izithako:
- Isitshalo seqanda (ubukhulu obuphakathi) - isiqendu 1;
- utamatisi - 650 g;
- igalikhi - amazinyo ama-2;
- i-basil entsha;
- I-Feta ushizi - 165 g.
Ukulungiselela
Isitshalo seqanda sinqamle ngaphandle, sishiya indawo yokunamathiswa kwesitye esingakhange senziwe (iindawo zihlala zixhunyiwe kunye). Ngalunye lweziphumo zetyuwa, suka iyure, susela isitshalo seqanda kwaye unomileyo ngamnye wezohlulo. Beka ucezu wekotato, phakathi kweyodwa yimiqolo ye-eggplant. Kanye kunye neetamatato, faka iqabunga le-basil, u-feta, kunye negalikhi. Bhaka kwi-180 degrees ngeyure eli-1.
Isaladi yesitshalo se-eggplant kunye neetamatato kunye negalikhi
Izithako:
- isitshalo seqanda - 230 g;
- I-basil eyomileyo, i-oregano-1/3 yeetapuni;
- igalikhi - amazinyo ama-2;
- Ifayile yenkukhu - 430 g;
- ijisi yemonom - 35 ml;
- mix mix of salad - 4 ngesandla;
- ikhukhamba - 130 g;
- ipepper enomnandi - 130 g;
- iicatatoes ze-cherry - ezili-10;
- iinqununu zeolive kunye netamatisi omisiweyo;
- i-anyanisi ebomvu - 35 g;
- I-Feta ushizi - 210 g.
Ukulungiselela
Fry cubes of fillet fillet. Hlukanisa ama-eggplants kwiibhanki, ufefe ngomxube wee-herbs ngegalikhi, uze ukhawule kwi-grill. Ukusalela umlotha we-lettuce phezu kwesitya esicacileyo. Beka ii-eggplants eziliweyo kunye neetatayi kunye negarlic phezu komlambo we-lettuce, endaweni yokuhlala kuyo inkukhu, iicucumber tincetu, utamatisi omisiwe, ama-olives, izindandatho ze-onion kunye neebhola ze-feta.