Sonke sijwayele ukutya kushushu kwaye sinokucinga ukuba indlela yokutya idlula ngayo ngaphandle kwesobho. Kodwa kuthiwani ngeentsana zethu ezisalusayo? Indlela yokupheka kunye nokwenza kube luncedo kumntwana?
Umntwana unokunika nini isobho?
Uninzi lwabahlengikazi bayavuma ukuba isobho siyimfuneko kumntwana, ukuqala malunga neenyanga ezi-6. Isalathisi esibaluleke kakhulu iyinyosi yokuqala. Kutheni? Umzimba uqala ukufuna enye ukutya, ezinye izondlo - ubisi lomama kumntwana akwanele. Umgaqo osisiseko wokuzisa iimveliso ezintsha uhamba kancane. Ukutya okunokulinganisela kuya kuvumela umntwana ukuba akhule, aqinise umzimba wokhuseleko lomzimba, uya kukhuthaza ukuphuhliswa kwengqondo nangokwenyama, ukubunjwa kweendlela zokuziphatha ezifanelekileyo kunye nezakhono zokuhamba.
Ukupheka kweesobho kubantwana - imithetho eqhelekileyo
Ukutya komntwana ukuya kunyaka kufuneka kudibaniswe kunye neempawu ezizodwa zomsebenzi wesiginci sesisu sale minyaka. Emva koko, azinako i-enzyme ezaneleyo zokucwangcisa ukutya. Yingakho kubalulekile ukuba kwenziwe ukusetyenziswa ngokufanelekileyo kwemveliso ukuze kugcinwe zonke izinto ezinesondlo kubalulekile ukuba umntwana.
Zonke zokupheka zilinganayo. Makhe siqwalasele imithetho eyintloko.
- Iisobho zipheka ngokupheka emxhatshweni ukusuka kwenyama okanye intlanzi (kuxhomekeke ekunyamezelweni kwezi mveliso ngumntwana).
- Kungcono ukupheka umhluzi ukusuka kumpuphu, uxoxwe. Gcoba inyama okanye intlanzi, ucofe ngokukhawuleza, uthele amanzi atshisayo uze ufike ngamathumba. Emva koko udibanise umhluzi wokuqala, supha uze uphululele amanzi abilayo. Pheka malunga nemizuzu engama-30 ngokushisa okuphantsi. Ngoko ke sizale. Sichaza. Ngoko siya kugcina inani elikhulu lamavithamini.
- Ukubaluleka kubaluleke kakhulu. Ukuba izithako zincinci - zinqunywe ezinkulu, zininzi - zihle.
- Iimveliso kufuneka zibekiwe, kunikezwe ixesha lokuzilungela kwazo: iizambane - anyanisi - izaqathe kunye neklabishi.
- Hlanganisa imifuno kumanzi asele abilayo okwandisa iinzuzo zeemveliso.
- Izitya zetyuwa azikhuthazwa.
Yintoni engenakongezwa kwiisobho zezingane:
- iqabunga la
- sirrel;
- iimveliso zokutshaya;
- ukutya okunamafutha;
- i-bouillon cubes;
- unamathisela utamatisi;
- igalikhi;
- pepper.
Isobho semifuno yabantwana
Izithako:
- iifatata - 1 pc.;
- utamatisi - 100 g;
- izaqathe - ½p.;
- irayisi - 2 tbsp. iipuni
- ityuwa ukula.
Ukulungiselela
Ubilise 1 ilitha yamanzi, faka iitera ezihlambulukileyo ezihlanjululweyo kunye ne-peeled zetayibhile ngaphambi kokuba uthathe iikhabhi, kunye nelayisi. Nangona yonke into ibilisiwe, gcoba iinqathe, ususe i-tomato peel uze ucobe. Imizuzu engama-10 ngaphambi kokuba irayisi ikulungele, yongeza imifuno kwisobho.
Isobho lomfutho kubantwana
Le isobho, isityebi kwifiber, iivithamini, ukulandelela izinto. Emva kwakho konke, i-pulp yeengxube iqukethe iivithamini A, E, K ne-ascorbic acid.
Izithako:
- ithanga - 250 g;
- ubisi - 1 l;
- ibhotela - 30 g;
- ushukela kunye netyuwa ukuze uzonambitha.
Ukulungiselela
I-peel ithanga kwiimbewu kunye ne-peel, uthathe iinqununu. Yongeza ubisi obisiweyo, upheke uze udibanise ngomlilo omncinci. Yongeza ushukela, ityuwa, ibhotela, inyuse. Susa ekushiseni, usula nge-sieve. Yinyani.
Isobho se-Broccoli sabantwana abangaphantsi konyaka omnye
Izithako:
- i-broccoli - 100 g;
- iifatata - 1 pc.;
- ibhotela - 10 g.
Ukulungiselela
Siyahlamba ii-litate kunye ne-broccoli, ngokwahlukileyo siyabilisa. Ukubetha imifuno ephelileyo nge-blender. Siyifake epanini, yongeza ityuwa, yongeza ioli.
I-Pea isobho kubantwana
Pheka njenge isobho se-broccoli. Iifesi zilungele ukuthatha iqhwa okanye umthi. Ehlotyeni, uphelele ngokugqibeleleyo.
Isobho senkukhu okanye isobho se-turkey kubantwana
Izithako:
- inyosi yenkukhu okanye i-turkey fillet;
- iifatata - iziqwenga 2;
- 2-3 izaqathe;
- imifuno.
Ukulungiselela
Bilisa inyosi yenkukhu, unqande umhluzi. Hlanganisa imifuno ehlanjwe, ehlanjwe, ehlanjwe kakuhle. Pheka imifuno ephekiweyo kunye nenkukhu kwi-blender uze ungeze umhluzi.