Izitya ezingenasidlo ziyingxenye ebalulekileyo yemenyu ephilileyo kunye nokutya kwemifuno. Ukuxhaswa kwazo kuluhluke kangangokuthi unokuhlala ujabulela indalo entsha yokuvelisa, ukuvavanya inzuzo nganye kwaye wenze izilungiso zakho xa kuyimfuneko.
Yintoni yokupheka ngaphandle kwenyama?
Ukukhetha iindlela zokupheka ngaphandle kokutya inyama yokuqulunqa ukutya kwansuku zonke kufuneka uhlawule ingqalelo nje ekuhambisaneni kwintsebenziswano, kodwa kunye nokulinganisela nokutya kwezitya. Kanye kunye nenjabulo yokugcoba umzimba kufuneka ufumane zonke izinto kunye neivithamini eziyimfuneko.
- Izitya ezidliwayo ngaphandle kokutya kwinqanaba lokuqala liyakuthi zongezwe ngeembotyi ezinobuncwane beeprotheni: iimbotyi, iipayi, i-chickpeas, i-mache, i-lentils okanye ama-mushroom.
- Iidravour okanye i-mushroom gravies kweso sibini i-garnirovat i-grain cereal engcono.
- Imfuneko enkulu kwimenyu ephilileyo iindidi zemifuno yemifuno ngaphandle kwenyama, i-ragout, i-snack izitya ngendlela efakwe imifuno, i-pepper, i-rolls rolls.
Ukupheka i-borscht ngaphandle kwenyama?
I-Borsch ngaphandle kwenyama, iresiphi yayo iya kuboniswa kamva, ayiyonto engaphantsi kwimiba yokunambitha ekuguquleleni inyama. Iibhontshi zingasetyenziselwa zombini zinobuqili kwaye zumuncu, zineendlela ezininzi zokunambitha kunye nephunga. Ukutya, ukubunjwa kudla ngokuxhaswa ngeembotyi eziphekiweyo.
Izithako:
- iibhunge, i-anyanisi kunye neerothi - 1 pc.;
- amanzi - 2-2,5 l;
- iifatata - iziqwenga 3-4;
- Iipilisi ezinomsoco - i-piece 1;
- iklabishi - ifoto ye-1/3;
- i-tomato unamathela - 2 tbsp. iipuni;
- ioli yohlaza - 50 ml;
- imifino - 1 bunch;
- igalikhi - inyo e-1;
- i-laurel - iziqwenga 2;
- ityuwa, umxube wepilisi.
Ukulungiselela
- Ukutshontshela iibhokhwe kunye neebhunge, ubilise imizuzu eyi-10.
- Iifatata, iinqatyisi eziqingqiweyo kunye ne-anyanisi.
- Emva kwemizuzu emi-5, gcoba iklabishi, i-pepper e-sweet and fry kwiinqwelo ezisele kunye ne-anyanisi kunye ne-tomato ukunamathisela.
- Ixesha kunye netyuwa eshushu, i-pepper, i-laurel, ukupheka imizuzu eyi-10.
- Phonsa epanini imifino, igalikhi, cima umlilo uze uvumele isitya ukuba siphule.
I-Pea isobho ngaphandle kwenyama-recipe
Isonka esinomsoco ngaphandle kwenyama singapheka kwii-peas, eziye zanyanzelwa iiyure eziliqela okanye ubusuku bonke emanzini ukukhawulezisa inkqubo. Inqabileyo ekhethekileyo iya kubangela ioli ye-piquant yongezwe ekuphekeni kokupheka ngeengunxube kunye nemifuno eyomileyo, leyo leyo, xa idikiweyo, ivule ngokugqibeleleyo iphunga layo.
Izithako:
- iifolo - 400 g;
- amanzi - 2.5 ilitha;
- iifatata - iziqwenga 3-4;
- izaqathe - i-1 piece;
- ioli yohlaza - 50 ml;
- I-Curcuma, i-paprika, i-asafoetida kunye namakhambi aseItaliya-i-pinch;
- ityuwa, imifuno.
Ukulungiselela
- Iipeas ezixubileyo zithengiswa ngamanzi kwaye zipheka zize zibe zincinci.
- Yongeza iifatati kunye neeqathe, pheka imizuzu eyi-15.
- Ukushisa ioli kwipani yokucoca, uphonsa iziqholo kunye neengcambu, zifudumezele ngomzuzu, uthele emsimbeni.
- Yongeza imifino, ubilise ngokutshisa ngaphezulu kwemizuzu emi-5.
Pilaf ngaphandle kwenyama - iresiphi
I-Pilaf ngaphandle kwenyama yindlela yokwenza ulungelelanise ukuqonda kwakho ngokungeza ezinye iziqholo, izithelo ezomileyo okanye iinantambo ukuphucula ukondla kunye nokutya kwe-piquancy. Isixa se-anyanisi, i-kroti okanye i-oyile yemifuno evezwe kwii-ingredients iyakwazi ukulungelelanisa ngakumbi okanye kuncinane.
Izithako:
- ilayisi - iikomityi ezimbili;
- amanzi - iikomityi ezintathu;
- ioli yemifino - 200 ml;
- i-anyanisi kunye ne-karothi - 3 ii-pcs.;
- barberry - 2 tbsp. iipuni;
- I-Curcuma kunye ne-zira-ukunambitha;
- igalikhi - 1 inhloko;
- ityuwa, pepper.
Ukulungiselela
- Fry in anyanisi anyanisi ngeeqathe.
- Yongeza iziqholo kunye nexesha, uchithe amanzi abilayo, ityuwa ye-zirvak uze uyibeke ilayisi.
- Phonsa igalikhi ngokupheleleyo kwaye udibanise isitya kunye nesiqhekeza.
- Yilungiselele inyama ngokufudumele kuze kube yilapho konke ukunyamezela kutyalwa.
- Njengezinye izitya ezifanayo zerayisi ngaphandle kwenyama, sebenzisa i-pilau ephilileyo kunye nemifuno emnandi okanye i-pickles.
I-Sauce ngaphandle kokutya
Okulandelayo malunga noko unokupheka ngaphandle kwenyama yokufakela ngokuhlobisa. Isisombululo esilungileyo sisigrafu, ukubunjwa kwawo okungaba yintlobo yemifuno okanye njengalolu hlobo longezelelwe ngamakhowe. Iifotyi zebhondi ezihlaza ziyakuthatyathwa ngamabhontshisi okuphekiweyo ngaphambi kokuba ithambile, okanye kungenjalo, njengama-peas aluhlaza.
Izithako:
- anyanisi, izaqathe kunye neentsimbi zepilisi - 1 pc.;
- ii-peas ezihlaza kunye neembotyi eziluhlaza - 100 g;
- amakhowe - 200 g;
- ioli yohlaza - 75 ml;
- i-tomato unamathela - 2 tbsp. iipuni;
- umgubo - 1 tbsp. isipuni;
- amanzi - 300 ml;
- i-laurel, iparsley, igalikhi;
- ityuwa, ipepper, ipaprika.
Ukulungiselela
- I-anyanisi ene-oyiki kunye neekroti.
- Yongeza ama-mushroom, kwaye emva kwemizuzu eyi-10 yee-peas, iimbotyi kunye nepilgi yaseBulgaria.
- Fry bonke ndawonye imizuzu emihlanu, uthele ngomgubo, ubeke unxweme uze uthele emanzini.
- Ixesha lesitya, udibanise i-laurel, igalikhi, itysiley parsley kunye nepepper, pripuskayut 5-7 imizuzu.
- Wayekhonza umphunga omnandi oshushu ngaphandle kwenyama kunoma yiphina isitya.
Iklabishi ihamba ngaphandle kwenyama
Isitya esixhambileyo esisisigxina kakhulu sisitya esiqhelekileyo okanye siklabishi esinobuqili ngaphandle kwenyama. Kwimeko yokugqibela, amaqabunga aphantsi kwendawo yokugcoba inyama kwaye angenelele kwisiseko sokuzaliswa, apho kuye kwenziwa khona iimveliso. Imiyalelo elandelayo ingasetyenziselwa ukudala inguqu yendabuko yemveliso.
Izithako:
- iklabishi - i-1 piece;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- ilayisi okanye i-buckwheat - 1 iglasi;
- amakhowe - 300 g;
- i-tomato unamathela - 70 g;
- ioli yohlaza - 50 ml;
- i-laurel, thyme, isilili;
- ityuwa, iswekile, ipepper.
Ukulungiselela
- Iklabishi ishushu kwiiphakheji kwi-microwave, isusa yonke imizuzu emi-3-5 amaqabunga athambileyo.
- Bilisa i-rump, xubana ne-fried nge-mushroom anyanisi.
- Gcwalisa ukuzaliswa kwamagqabi amaqabunga, phinda imvulophu, uyibeke kwisibumba.
- Fry i-anyanisi kunye neerothi.
- Yongeza unobumba, iglasi yamanzi, i-seasonings, ukukhukhumeza imizuzu emi-2, uthele kwii-rolls rolls.
- Lungisa ngaphantsi kwe-foil kwi-oven nge-180 degrees 40-50 imizuzu.
Iklabishi yeBrazed ngaphandle kwenyama
Izitya ezingasidliyo - zokupheka ezifunekayo ukucima iklabishi, zingasetyenziselwa ukuzondla, ukuncedisa amazambane okanye i-cereal orarn or even filling in baking. Ukunambitha kunokunambitha kwisinkwa sakho, ukongeza ushukela, iviniga okanye iziqholo ezizithandayo.
Izithako:
- iklabishi - ifowuni enye;
- anyanisi kunye ne-karothi - 1 pc.;
- i-tomate unamathela - 1-2 tbsp. iipuni;
- ioli yohlaza - 50 ml;
- umhluzi wemifuno okanye amanzi - 100 ml;
- ityuwa, iswekile, iviniga, ipepper, i-laurel.
Ukulungiselela
- I-anyanisi ene-oyiki kunye neekroti.
- Yongeza iklabishi, fry imizuzu emi-5, wongeza i-paste, amanzi, i-seasonings kunye neziqholo uze udibanise ubunzima bemifuno imizuzu engama-30 okanye kude kube lula ukuthanda.
Olivier ngaphandle kwesosa kunye nenyama
Uninzi alubonakalisi izitya ngaphandle kwenyama okanye isobho. Ezi ziquka u-Olivier owaziwayo. Nangona kunjalo, emva kokuzama ukuguqulwa kwe-snack, kuyacaca ukuba kufana ukufana phakathi kokutya kunye neyokuqala. Amashishini okukhawuleza aya kufaka indawo yamanqatha ngamakhowe kakuhle, kwaye i-refueling iya kuba yimayonnaise enomzimba.
Izithako:
- amazambane - 6 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- ii-mushroom - 5 amaqhosha.;
- iigrafu - 1 iglasi;
- ukhukhamba ezikhethiweyo - 3-4 ii-pcs.;
- iikomityi - ¼ indebe;
- i-anyanisi ebomvu - 0.5 ii-pcs.;
- ityuwa, i-pepper, ibhotela, i-mayonnaise ephilileyo, imifino.
Ukulungiselela
- Ubilise iitapile, iinqathe, uhlambuluke, uthathe iikhabhi.
- Hlanganisa ama-mushroom ama-mushroom kunye namanqwanqatha, i-toasty kwipeni elomileyo.
- Ikhukhamba, u-anyanisi, udibanise ku- olivier ngaphandle kwenyama, kunye neepayi, i-mayonnaise kunye ne-seasonings.
Cutlets ngaphandle kwenyama - iresiphi
Izitya ezingenakusiwa, ezifana nokuthi, i-cutlets kunzima ukucinga. Ukuguqulwa okufanelekileyo kwenyama yenyama kunokuncedisa nayiphi na i-cereal, edla ngokufakela amaqanda amakhowe okanye amaqanda amakhowe. Oku kulandelelwana kwesidlo se-yoghurt, endaweni apho ungathabatha irayisi, i-oatmeal, i-millet, nezinye izityalo.
Izithako:
- buckwheat - 200 g;
- amakhowe - 300 g;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- isonka - 100 g;
- ioli yohlaza - 100 ml;
- Ityuwa, pepper, iparsley, i-breadcrumbs yokutya.
Ukulungiselela
- Bilisa buckwheat, epholile.
- Yongeza amakhowe atywe ngee-anyanisi, izaqathe zetyuwa, igalikhi, isonka esenakunyaka, ukuxubusha ubukhulu bokunambitha ityuwa, ipilisi, imifino.
- Ifomu yamaGrike ngaphandle kwenyama, isonka kwi-breadcrumbs kunye nefried kwioli kwimiba yomibini.
Ipepper ephosiweyo ngaphandle kwenyama
Iikhosi ezininzi zesibini ngaphandle kwenyama ingaba njengokunisela umlomo, kunye nezilingo ezinomtsalane njengoko ziguqulelwe ngeengulube, inkomo okanye inkukhu. Enye into enjalo ifakwe ipilisi , ukuyizalisa ungasebenzisa imxube yemifuno, umxube ngelayisi ephekiweyo, i-buckwheat okanye amakhowe.
Izithako:
- i-pepper e-sweet - 1 kg;
- ilayisi - 1 iglasi;
- anyanisi kunye ne-karothi - 1 pc.;
- Isitshalo seqanda - 1 iqhekeza;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - amazinyo ama-2;
- i-tomato sauce - 300 ml;
- ioli yohlaza - 50 ml;
- ityuwa, pepper, imifino, i-laurel.
Ukulungiselela
- I-anyanisi ene-oyiki kunye neekroti.
- Yongeza isitshalo seqanda kunye neekotato ezinobumba ngaphandle kwesikhumba, umququ kuze kube lula.
- Gcoba irayisi ephekiweyo, ixesha kunye nebala kunye nokuzalisa ngobuninzi bepelepele.
- Beka iibhokhwe kwisikhwama, uthele i-sauce, wonge i-garlic, i-laurel, ipilisi, i-stew phantsi kwe-lid imizuzu engama-30-40.
I-pizza ngaphandle kwenyama kunye ne-sausage
Izitsha zokunwa kunye nezomlomo zenziwa izitya ngaphandle kwenyama, njenge pizza. Isiqulatho sokuzaliswa siya kuxhomekeka ekusebenziseni oku kuhlosiweyo: kwiinguqu zemifino unokongeza iintlobo ezivumelekileyo zentshizi, ukutya kwezilwanyana zasemanzini kunye nokutya okukhawulezileyo kuncediswa kuphela ngeesucini ezichanekileyo, izithako zemifuno kunye namakhowe.
Izithako:
- umgubo - 160-200 g;
- amanzi 100 ml;
- imbiliso entsha - 10 g;
- ioli yemifino - 40 ml;
- Ipepper yaseBulgaria - 1 pc.;
- utamatisi - 1 pc.;
- ingqolowa - 1 tbsp. isipuni;
- amakhowe - 200 g;
- i-anyanisi - i-1 piece;
- i-tomato sauce kunye ne-mayonnaise ephilileyo-1 tbsp. isipuni;
- ushizi (ukhetho);
- ityuwa, amayeza aseItaliyane.
Ukulungiselela
- Ukusuka kumanzi afudumeleyo, imvubelo, ityuwa, ibhotela kunye nomgubo uxolela inhlama, ushiye ekutshiseni iyure.
- Gxotha ipompo kwi-baking sheet, ugcoba ngomxube wekotamatye kunye ne-mayonnaise, ufefe ngamacube.
- Phuma ngapha nangapha upelepele nge-corn, kwaye ngakwesinye isandla uhlamba i-mushroom kunye no-anyanisi kunye neetamatato.
- Iinguqu zemifuno zihlaselwa ngetekisi.
- Bhaka i-pizza ngaphandle kwenyama ngemizuzu eyi-15 kwi-degrees ezingama-200.
I-manty ngeempukane ngaphandle kwenyama
I-Manty ngaphandle kwenyama ingalungiselelwa ngokuzaliswa kwamathanga, apho kuyimfuneko, yongeza ngaphandle i-anyanisi kunye neziqholo ezidliwayo. Inhlama kule meko ixutywe ngamanzi amanzi ngamanzi, apho ityuwa kunye nomgubo kuphela udibaniswa, ukufezekisa ukuthungqwa okunamandla kunye nokungabonakali komgubo womgubo. Isiseko siyavunyelwa ukuba simele malunga neyure.
Izithako:
- inhlama entsha emanzini - 700 g;
- ithanga - 700 g;
- anyanisi - 250 g;
- i-zir ne-coriander-ye-¼ tsp;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Knead inhlama.
- Fry i-anyanisi eoli.
- Yongeza ithanga elityongwe ngamabhabhu amancinci, ixesha lonyaka ngetyuwa, ipipper, iziqholo, udibanise kuze kube sekupheleni kwesigamu.
- Ukusuka kwintlama nokugcwalisa ifom ye-manti, udibanise kwioli kwaye usasaze kwi-pallet yama-steamers okanye i-mantovarki.
- Lungiselela umveliso imizuzu engama-30.
I-potato casserole ngaphandle kwenyama e-oven
Ukuqwalasela ukupheka okumnandi ngaphandle komzimba, ukunakwa kuthandwa kuzo zonke iintlobo ze-casseroles ezisuka kwi-laconic components. Esinye sazo sisitya esenziwe kwiitatayi. Ukuba ushiye emva kokutya ngeetayibhantshi ezincinci, ungayisebenzisa ngokukhuselekileyo ukuze uthole ukutya okumnandi nokuxhomekeke ekufakeni isibini. Iklabishi, ukuba ifunwa, ithathelwa ngamakhowa.
Izithako:
- iifatata ezifihliweyo - 300 g;
- ukungena kwe-cauliflower okanye i-broccoli-200 g;
- i-anyanisi eluhlaza kunye nemifino - i-1 beam;
- isitashi - 3 tbsp. iipuni;
- amanzi 50 ml;
- iminquma - amaqhekeza amahlanu;
- ityuwa, i-pepper, i-thyme, i-basil, i-curry, ibhotela.
Ukulungiselela
- Ubilise i-klabishi ye-iklabishi emizuzu emi-5, vumela ukucima.
- Hlanganisa amazambane ahlambulukileyo kunye nesitashi kunye namanzi, yongeza iklabishi, imifino, imifuno kunye nemifuno.
- Ukuhambisa ubungakanani kwifom yeoli, bhaka nge-180 degrees imizuzu engama-30.
Amazambane ezibhakabhaka ngaphandle kwenyama kwi-multivariate
Elula kwaye ngelo xesha lidliwayo izitya zansuku zonke, ongayidla kwisithuba okanye zibandakanya kwimenyu yemifuno - iizambatho ezinamaqabunga ngaphandle kwenyama, evunyelwe ukufaka amakhowa, ezinye iifuno. Lungiselela ukutya kunokuba kwisitya kunye nesiseko esicacileyo kwisitofu okanye kwi-multivark, njengendlela yokufumana iresiphi elandelayo.
Izithako:
- iifatata - 700 g;
- amakhowe - 500 g;
- izaqathe kunye anyanisi - 1-2 pcs.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- amanzi - 150 ml;
- ioli - 50 ml;
- ityuwa, ipepper, izityalo, izityalo zaseNtaliyane.
Ukulungiselela
- Kwi-"Bake" kwioli ye-anyanisi e-fry, izaqathe kunye namakhowe.
- Beka pepper kunye namazambane, faka amanzi, i-seasonings, upheke kwimodi yokuCima "ihora eli-1.