I-Lenten dinner nayo ingaba mnandi kakhulu kwaye inentliziyo. Kuphela okokuqala kunokubonakala ngathi ngaphandle kwenyama, iimveliso zobisi kunye namaqanda, umntu akanako ukupheka into entle. Ngezantsi zizinto zokuzonwabisa zokuthakazelisa ukupheka umlomo, izitya ezinomzimba, ezininzi zazo ezinokuthi zenziwe kwitafile yokutya.
Yintoni yokupheka ukudla okudliwayo?
Akunzima ukulungisa isidlo sokutya ngaphandle kokutya. Ukuzila ukutya akusiyo isizathu sokuzikhanyela ngokwakho, ngenxa yemveliso unokufumana izitya ezithakazelisayo, kufuneka nje uquke umcabango kwaye uzame kancane.
- Xa inyama ivinjelwe, kubalulekile ukusebenzisa ukutya okunotyebi kwiprotheni yemifino, umzekelo, amakhowe. I-Zrazy kunye nama-mushroom kunye namazambane atyunyiwe kunye nama-mushroom ayenyantya kunye neentlekele ezithandayo.
- I-Pasta imveliso ethandwa ngabaninzi, kodwa abaninzi baya kumangaliswa ukuva ukuba kunokupheka ngamantongomane. I-Macaroni kunye namanqwanqwa kunye nama-walnuts yindlovu enomdla kakhulu, eninzi abayithandayo.
- Iiswitshi ziyi-snack ehle kakhulu, edla rhoqo. I-Lenten sandwich kwisikiti se-pita esinezibambane kunye nemifino - yinto elula, eyanelisayo kwaye ehlekayo.
- Izityalo kunye nemifuno yimveliso ngaphandle kwetafile yokuzila ayiyenzi. I-Porridge eneemifuno ezityiweyo ziyanceda, zifikeleleke kwaye zihle.
- Iifani ze-pilaf kufuneka zilungiselele iinguqulelo ezibuhlungu zalolu daka.
I-Lenten patties kwi-recid-recipe
Isidlo se-Lenten kwi-squids sisisombululo esikhulu kulabo abazama ukunciphisa umzimba, kuba i-squid iqukethe iikhalori ezimbalwa. I-Mincemeat ye-cutlets iquka kuphela ukutya kwezilwanyana, u-anyanisi kunye neziqholo, akukho maqanda kuwo. Ukuqinisekisa ukuba iimveliso aziwahluli ngexesha lokwakheka, inyama enqabileyo kufuneka ithathwe ngezandla ezimanzi.
Izithako:
- squid - 1 kg;
- anyanisi - 150 g;
- ityuwa, ipepper;
- ioli;
- iintlanzi.
Ukulungiselela
- I-Squids ihlanjululwa kwaye igaxwewe kwaye, kunye ne-anyanisi, idluliselwa kwi-grinder yenyama.
- Ubuninzi obunobangela weetyuwa, ipolisi kunye edibeneyo.
- I-cutlets yefomu, isondle kwi-breadcrumbs kunye nefry kwioli malunga nemizuzu engama-3 kwicala ngalinye.
I-Potato zrazy yeepatate kunye nama-mushroom
I-Zrazy yee-litate kunye nama-mushroom-isidlo esimnandi, esifanelekileyo sokutya. Akunzima ukupheka i-zrazes kukho konke, kubalulekile ukwazi kuphela ezinye iindlela: iifatata ezifihliweyo kufuneka zibe zikhulu, kuba onke amanzi kufuneka adityaniswe. Ngenxa yokuba amaqanda awafakiwe kwi-zrazy, kuyimfuneko ukuthululela kwioli elula, iya kuhlanganisa ubunzima. Yenza imveliso imfuneko ngokukhawuleza, de iifatate ezihlambulukileyo zingabonakali.
Izithako:
- amazambane - 600 g;
- anyanisi - 200 g;
- ii-mushroom - 200 g;
- ityuwa, ipepper, iziqwenga zesonka.
Ukulungiselela
- Iibhatate ziphekwe kude kube yilungile, amanzi adibeneyo, engeza 30 ml yebhotela kunye ne-mash.
- Amakhowe kunye ne-anyanisi aphekiweyo, anetyuwa kunye ne-peppered.
- Ukususela kumazambane ahlambulukileyo zenziwa amaqebelengwane amacwecwe, zifaka izinto ngaphakathi kwazo kwaye zidibanise imida, zinika iimveliso ezifunayo.
- Iimpawu ze-panning kwiindawo zokutya kunye nefry ukusuka kumacala amabini.
I-Lenten sandwich kwisonka se-pita
I-Lenten dinner ipheka ngokukhawuleza usebenzisa i-lavash encinci yaseArmenia. Kule meko, ukuzaliswa kuya kuxhomekeka - kwiitatayi ezifubhileyo zongeza i-anyanisi etyongweyo, imifino kunye neziqholo. Kwiresiphi, isicwatshi esinjalo senziwa kwifom ebandayo, okanye unako ukufumba i-lavash ngokugcwalisa epenini yokupanda, nayo iya kuyanwa.
Izithako:
- i-lavash mince - 1 pc.;
- iifatata - i-1 piece;
- i-anyanisi - i-1 piece;
- igalikhi yasendle kunye nedill - 1 bunch;
- ityuwa, ipepper - ukunambitha;
- ioli.
Ukulungiselela
- Iipatates ziphekwe kuze kube yilapho zilungisiwe, zome, ii-anyanisi ezotyiweyo zongezwa.
- Gweba kakuhle imifino kwaye udibanise nazo zonke ezinye izithako, zongeza ityuwa kunye nepepper.
- Isonka sePita sigxile kwaye sixoxwe, senze umqulu.
- Yenza umshicileli uphendule ifilimu uze uyihlambulule kwifriji.
- Ngesiqingatha seyure, isidlo sokuzila ukudla sikulungele.
I-pean pea ephilileyo
Isidlo se-Lenten kunye ne-puree ye-pea iyatholakala, iyanandi kwaye inelisekile, kuba iifolo ziyimithombo eninzi kakhulu yeprotheni yemifuno. Ukwenza inkqubo yokupheka ithathe ixesha elincinci, iipayi zinokuthi zihluthe emanzini ubusuku, uze ucoce, uchithe inxalenye yamanzi aphelileyo uze ubilise iiferesi kuyo imizuzu engama-40. Ukuba akukho mxube, ixesha lokubilisa kufuneka linyuswe ukwenzela ukuba loo mveliso ibilise kwi-puree.
Izithako:
- iigrafu ezomile - 500 g;
- i-anyanisi - 100 g;
- i-dill - 1 bunch;
- igalikhi - ii-cloves 2;
- ityuwa, pepper, i-paprika - ukunambitha.
Ukulungiselela
- I-anyanisi ichaniwe kwaye idikiwe.
- Iipayi eziphekwe zihlambulukileyo, zongeza i-anyanisi ebisiweyo, ityuwa, ifake iziqholo, imifino.
- Isidlo esisondlo esilungile silungile!
- Khonza amazambane ahlambulukileyo etafileni ngegalikhi, iinqunto ezisikiwe.
Isaladi yeLenten yokutya
Isaladi ephilileyo iphephe ingapheka ngemizuzu, ingakumbi ukuba zonke izithako ziphekwe kusengaphambili. Isitya siya kuba sisithulu xa usisebenzisa umnquma esikhundleni seoli eqhelekileyo yelanga. Ukongeza kwi-fennel eluhlaza kwiladidi, unokongeza i-parsley kunye ne-cilantro ukunambitha.
Izithako:
- amazambane abilisiwe kwi-uniform - 500 g;
- izaqathe ngesiKorea - 250 g;
- Iifolda ezihlaza okomhlaza-100 g;
- i-dill - i-pound-pound;
- ii-clove zegalikhi-2 ii-pcs.;
- ityuwa, ioli.
Ukulungiselela
- Iipatata zihlambulukileyo kwaye zigalelwe iikhabhi, zongeza ii-kroti, iiperezi kwaye ziphazamise.
- Ukuzalisa, ukusika i-dill, udlule kwi-press killic, wongeza ityuwa, u-80 ml weoli uze uvuse.
- Gcoba isaladi ukugqoka kwaye usebenze ngokukhawuleza ukutya okudlulileyo kwitafile.
I-Lenten isidlo kunye ne-pasta
Xa ungayazi into edibeneyo yokupheka ukudla, sidle i- pasta ngamantongomane. Oku akunjalo ngokudibeneyo kwemveliso, kodwa umphumo ungaphezu kwezinto zonke ezilindelekileyo. Ukutya kuhamba ngokukhawuleza kwaye kunomtsalane. Iifoto zesiGeorgiki ziza kukhangisa, kuba zihlala zidibanisa iinqutyisi kunye nemifino nezinye izithako.
Izithako:
- ipasta - 400 g;
- amaqhekeza aqhotyoshelwe ngetyuwa - 100 g;
- ama-walnuts - 150 g;
- ipisley - 1 iqela;
- igalikhi - 1 clove;
- ioli yemifino - 6 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- I-pasta iphekwe kuze kube yilungile, amanzi apheliswe.
- Kwisitya se-blender ubeka amanantambo, imifino, igalikhi kwaye yonke ibhadule kwi-crumb.
- I-Pasta ithululelwe ngeoli, yongeza umxube olungiselelwe kunye nemizuzu emihlanu efudumele, emva koko isondlo esinikwe i-lenten silungile!
Pilaf elula
Kuza kufumaneka isidlo sakusihlwa isidlo sakusihlwa xa upheka irayisi kunye nemifuno , ngokwenene i-pilaf efanayo, ngaphandle kokusebenzisa inyama. Ubuhle beli sidlo kukuba lilungiswe ngokukhawuleza kwaye lulula. Ngokumalunga nale mveliso kwi-pilaf ungongeza ama-mushroom amnandi okanye aqhotyoshelweyo, kuya kuba mnandi!
Izithako:
- ilayisi - 1 iglasi;
- Ipepper yaseBulgaria ebomvu nephuzi - 1 pc.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-soy sauce-3 tbsp. iipuni;
- i-sauce tabasco - 2 tbsp. iipuni;
- ityuwa, iziqholo.
Ukulungiselela
- Ilayisi upheke kuze kube yicatshulwa ephekwe.
- Iinqotyi zityhulwa ngeekgs, ziqhekeza ngokukhawuleza i-anyanisi, i-pepper ibe yinqanaba.
- Imifuno enobisi, usasaze ilayisi, uthele i-soy sauce kunye neTabasco, ityuwa, wongeza iziqholo, uthele i-100 ml yamanzi uze utyishe imizuzu eyi-15.
- Ncedisa ukutya okukhawulezayo, okunentliziyo, ukunambitha isidlo kunye nemifuno.
Ukutya okukhawuleza ngokukhawuleza kwi-multivark
Ukulungiselela isidlo sakusihlwa kwi-multivarker kulula kwaye ngaphandle kweengxaki phantsi kwamandla omntu wonke. Amazambane ezithanjisiweyo athandwa ngabaninzi, kwaye ukuba uyayifaka kwi-multivarque ngamakhowe, kuza kukhishwa isidlo esipheleleyo nesanelisayo. Esikhundleni samagqabi, ungasebenzisa nawaphi na amakhowe, kwimeko nganye iya kuba yinto enomdla kwaye ilungileyo ngendlela yayo.
Izithako:
- iifatata - 1 kg;
- i-anyanisi - iziqwenga ezimbini;
- ama-mushroom - 500 g;
- ioli - 3 tbsp. iipuni;
- ityuwa, iziqholo.
Ukulungiselela
- Kwi-multivarke usethe imodeli ethi "Baking", sasaza i-anyanisi eqoshiwe, uthele ioli, yongeza amakhowe atyweweyo kunye nefry imizuzu eyi-15.
- Bazisasaza amazambane zibe ziinqununu.
- Phalaza ngamanzi ukuze ihlanganise kuphela iimveliso, kwaye kwindlela yokuCima "ukucima", lungiselela isidlo sokuzila ukudla kwihora eli-1.