Kwabaninzi abantu, iipyutyutri nje ngumkhiqizo omnandi osetyenziselwa ukupheka ukupheka izitya ezahlukeneyo. Ngako ke, baninzi abanomdla ekuncedeni kwamanqatha, kwaye ingasetyenziswa ngexesha lokulahleka kwesisindo?
Iipropati eziwusizo zamantongomane ziye zabonakaliswa ngophando oluninzi lwezenzululwazi kwaye zavavanywa kumavolontiya.
Ziziphi izilwanyana ezinobuncedo nezingozi?
I-nut nut iqukethe izinto ezizodwa ezichaphazela umsebenzi womzimba kwaye zenze igalelo ekulahlekeni kwesisindo:
- Iiprotheni, i-carbohydrates kunye namafutha afakwe kumanqwanqwane athatyathwa ngokukhawuleza kwaye alulake umzimba.
- Kukho ama-acids angenayo i-insaturated emanzini, awayevelwanga emzimbeni. Baxhathisa ukuthunyelwa kwe-cholesterol kwiinqanawa.
- Ukubunjwa kwamanqwanqwa kubandakanya i-fiber, ekunceda ukucoca amathambo ukusuka kwimveliso yokubola kunye nokukhuphela kwamanzi.
- I-peanut iyiluncedo kakhulu kumzimba omtsha kunokuba ifomini edikiweyo, kuba phantsi kwefuthe lokushisa, inani elikhulu lamaminerali kunye namavithamini liyabhujiswa.
- I-nut yogesi kwifom yayo eluhlaza inefuthe elihle ekutyeni, kuba ukubunjwa kwayo kubandakanya i- enzyme eyanceda ukugaya kunye nokuququzelela ukutya kokutya.
- Iipilisi zinomphumela omuhle kwimeko yesikhumba kwaye zincedisa ukuphosa imibimbi.
Ukuphazamisa amantombazana ekulahlekelwa kwindleko kunye nempilo kunokuzisa ngokusetyenziswa ngokweqile. Okokuqala, ixabiso eliphezulu lekhariki le-peanut lichaphazela. Okwesibini, i-fiber eninzi inokubangela ukucaphukisa incosa esiswini kunye nokwandisa imeko kunye ne-gastritis kunye nezilonda. Kwimeko edikiweyo, amanqatha alahlekelwa ezininzi izinto ezincedo kwaye abangela ukutya, okuyinto engathandekiyo ngexesha lokulahleka kwesisindo.
Ukusetyenziswa kwamanqatha okulahleka kwesisindo
Kukho ukutya okusekelwe ekusetyenzisweni kwamanqatha. Iingcali zenzululwazi ziye zafumanisa ukuba ibhotela ye-peanut inamandla okuphelisa ukutya. Ukusebenzisa le ndlela yokulahlekelwa ubunzima, unokuphucula imetabolism yamafutha emzimbeni. Ukufumana umphumo oyifunayo, kucetyiswa ukuba udle amantongomane ama-8 imihla ngemihla. Ngethuba lokugcinwa kokutya kwepanut, kucetyiswa ukubandakanya ekutya ukutya okunomsoco, izithelo , isonka, isonka, inyama enomzimba kunye nentlanzi. Kubalulekile ngaphambi kokuba uqale ukusebenzisa le ndlela yokulahlekelwa ubunzima ukuba ukhangele ukuba unayo nayiphi na into.
Iipropati eziwusizo zomnothi we-peanut nazo zihanjiswe kwioli, elungiselelwe ngesiseko. Ukutya okunjalo kunceda ukulahla ubunzima obuncinane kwaye ungalimazi umzimba. Ukongezelela, kulo mzekelo, unokuqiniseka ukuba iiklos ayiyi kubuya.
Imenyu yesampula:
- isidlo sasekuseni - iibhokishi zokutya ngebisi, ibhanana kunye nama-alimondi amane;
- i-snack - iingubo ezi-2 ngebhotela (1 tsp nganye) kunye ne-apula;
- isidlo sasemini - 220 g yebele yenkukhu ebilisiwe kunye nesaladi yemifuno;
- isidlo - iingubo ezi-2 zebhotela (1 tsp nganye).
Ngenxa yoko, umgangatho wemihla ngemihla yebhotela ye-peanut ngu-4 tsp. Kufuneka kwakhona kuthathelwe ingqalelo ukuba le mveliso inamanci ngokwaneleyo, ngoko ke ezinye izakhi zokutya kwakho kufuneka zibe yi-calori ephantsi. Ngokubanzi, imenyu yemihla ngemihla ayifaki ukubandakanya ngaphezu kwe-1500 kcal. Oku kutya akusiyo i-scanty kwaye ngokukodwa kufanele ukukholisa abathandekayo bamnandi, njengotyayi ye-peanut yi-dessert enhle. Ukufumana umphumo oyifunayo, kubaluleke kakhulu ukukhetha i-nut nut ukunqanda okanye ukuyipheka ekhaya ngaphandle kokusetyenziswa kwamnandi kunye nayiphi na iifom. Izithintelo zesikhashana ekusetyenzisweni kokutya kwepanutti azikho, kuba ayifuni naluphi na utshintsho oluthile lokutya.