I-Pilaf eneengulube isidlo esiphundu kunye nesondlo esinokupheka kuyo yonke indawo, rhoqo kunye nanoma naluphi na umcimbi. Ngendalo kunye nabahlobo, ekhaya kunye nosapho, ngosuku lokuzalwa okanye ukunyanelisa intsapho kunye nabahlobo phakathi kweveki. I-Pilaf ingenziwa kwakhona kwimvana kunye nenyama yenkomo , kwaye yenza i- pilaf engaqhelekanga yemifuno .
I-recipe yokupheka i-plov kwi-ngulube, esiyifuna ukuyibelana nawe, ilula, ihle kwaye ifikeleleke.
Indlela yokupheka i-pilau emnandi yengulube?
Izithako:
- irayisi - 600-700 g;
- ingulube - 500 g;
- i-anyanisi - 500 g;
- izaqathe - 500 g;
- idididi;
- ioli yohlaza - 200 g;
- ityuwa;
- amanzi.
Ukulungiselela
Okokuqala siza kwenza i-dish yethu isondlo. Unokuthenga emakethi isantya esifanayo se-zira (ngokukhethekileyo emnyama), i-barberry eyomileyo neyamatamatayi, i-paprika kunye ne-turmeric. Sidibanisa zonke izithako - kunye nosuku lwethu lukulungele.
I-recipe ye-pilau eneengulube inezinkolelo zayo. Ngokomzekelo, isixa semithako sincike ngobukhulu be-cassava, kunye nenani le-pilaf ofuna ukuyipheka. Kubalulekile ukuba ukhumbule ukuba inyama, ilayisi, i-karoti kunye no-anyanisi kufuneka zibe malunga nesixa esifanayo. Nangona izityalo zingathathwa kwaye ziphindwe kabini.
Ngoko, irayisi ehlanjwe ngokucophelela ngamanzi amaninzi. Gcwalisa kwakhona ngamanzi abandayo kwaye ushiye ixesha elithile ukuze udibanise.
Sinqumla inyama ibe ngamaqhezu amancinci afanayo. Sifaka i-cauldron emlilweni size siyithulule ioli. Isixa saso sincike kwindlela amafutha enyama ngayo. I-fatter yiyo, ioli efunekayo.
Ukulungiselela i-pilaf nge-ngulube, kukulungele ukhethe i-cauldron yentsimbi. Emva koko isitya asitshisi kwaye siphekwe ngokufanayo. Ioli ehlumayo ishushu, kodwa ayinakudla. Ukuvavanya, yiphonsa kwisiqingatha se-bulb encinane. Ukushisa ioli uze udibanise u-anyanisi. Emva koko, siyifumana usebenzisa isandi.
Ngoku yifaka inyama kwioli elishisayo, kwaye ngokukhawuleza ivuselela. Ngoxa inyama yengulube idikiweyo, nqabisa i-anyanisi kunye neerotyiti ezinobuncwane obuncinane. Xa inyama ilungile, uthele i-anyanisi kwisitya kwaye ugubungele de ibe ijika ngegolide. Ngoku faka iinqwelo kunye nefry malunga nemizuzu emihlanu. Yongeza malunga neyipuni yamasipuni. Hlanganisa zonke izithako uze uphalaze amanzi kwi-kettle. Umgangatho wayo kufuneka ube ngaphezu kweemveliso ezithembisayo. Sithe cwaka ngetyuwa kunye nethemba lokuba emva koko siza kwongeza irayisi namanzi.
Ngoko, iZirvak, okubizwa ngokuba yi "gravy" ye-pilau, ikulungele. Kufuneka anikwe ibilisa, kwaye kwindawo yokubilisa kufuneka abe yintyatyambo yetyuwa. Ngoku sivalela umquba, yenza umlilo uphazamise kwaye ushiye i-sauce ukulungiselela ngaphezulu. Ukuba wenza i-pilaw kwi-ngulube, le nkqubo inokwaneleyo imizuzu eyi-15-20. Yaye xa ivela kwenkomo yenkomo okanye imvana, ukwandisa ixesha ukuya kwii-30-40 imizuzu.
Xa i-zirvak igqityiwe, siyiphalaza irayisi kuyo. Yilunganise ngomsindo kwaye ungeze amanzi ukuze ihlanganiswe ngeminwe emibini. Gubungela i-pilaf ene-lid uze uyibuyisele ekushiseni okuphantsi kwimizuzu engama-40-60. Ixesha lokupheka lixhomekeke kumgangatho, kunye nomlinganiselo welayisi namanzi.
Emva kwemizuzu engama-20 ukuya ku-30, vula isiqhekeza uze uqoke irayisi ukusuka emaphethini e-cauldron ukuya kwisiko ngendlela yesikhulu esincinane. Ukuba kusekho amanzi amaninzi, phonsa irayisi ukuya ngasezantsi ngeqebunga. Yenza oku kufanayo kwiindawo ezininzi. Ngoko amanzi aya kuphazamiseka ngokukhawuleza. Gubungela i-pilaf uze udibanise ukushisa okude uze uphele amanzi. Sizisa isitya ngokuzeleyo.
Ngoku siyazi indlela yokwenza i-pilau enomdla ngeengulube. Kwaye singakwazi ukwabelana ngokuphepha ngale recipe kunye nabahlobo bakho.
I-calorie plov ngeengulube
Isitya sokutya siyinkokeli kwisiqulatho samafutha kunye nobunzima bokubanjiswa komzimba wethu. Ngoko ke, abo ba landela ukutya okanye bazame ukulahla ubunzima obuninzi, sebenzisa akukhuthazwa. Ngokomyinge, umxholo we-caloric we-pilaf onengulube ulingana nama-285 khalori kwi-100 amagremu.
Okwangoku, i-porcilla pilau yethu ilungile kwaye iyancwina. Sisisasaza kwisitya esikhulu, sihombise ngemifino size sikhonze etafileni. Isondlo esihle kakhulu kwaye imvakalelo emihle iyaqinisekiswa!