Umhluzi wenkukhu unokuba ngumncedisi oyimfuneko kwimeko yokulahlekelwa isisindo, kunye nesitha esona sikhulu kunazo zonke. Ayikho yonke umhluzi wenkukhu i-calori ephantsi. Ixabiso layo lamandla lisuka kwi-20 ukuya kwi-kcal 200 nge 100 g yemveliso. Zingaphi iikhalori kwi-chicken broth zixhomekeke, okokuqala, kwi-carcass yenkukhu ephungulwa ngayo, ubukho okanye ukungabikho kwamanqatha kunye nesikhumba kuyo, kwaye okwesibini, ngokulinganisela kwimizimba yamanzi kunye nexesha lokupheka. Enye into nokuba umhluzi uphephe phantsi kwesiqhekeza okanye ngaphandle kwesiqhekeza, nokuba ngaba amanzi okuqala apheliswe.
Inxalenye enkulu yokutya yenyama yenkukhu ibele ngaphandle kwezikhumba okanye izibopho. Ulusu luqukethe inani elikhulu leoli, kwaye ngoko ke iikhalori. Amanqatha amaninzi kwinyama, iikholori ezingaphezulu ziya emfuleni xa ziphekwe.
Umxholo we-caloric wenqatha yenkukhu kunye ne-vermicelli, irayisi, iitapile kunye nezinye izithako kuxhomekeke kwinqulatho yekhalori yomkhiqizo owongeziweyo kunye nobungakanani beekhalori kumhluzi ngokwawo.
Unokubala njani inani leekhalori kumhluzi?
Kubalulekile ukongeza umxholo wekhalori yazo zonke izithako kunye nobukhulu bawo. Hlukanisa inani elipheleleyo leekhalori ngokulinganisa konke. Umxholo weCalori emanzini awukho. Umzekelo: (umxholo wekhalori wamanzi + ikhalori umxholo wenyama) / (umthamo wamanzi + ubunzima benyama) = ubuninzi beekhalori emthonjeni.
Unokwenza kube lula. Umxholo we-caloric wenyama wanda nge 0.9. Ngokomzekelo, unikezwe umlinganiselo wenani lamanzi kunye nomnye komnye, umxholo we-caloric wenqama yenkukhu ephuma embele iya kuba ngu-101.7 kcal. Ngelixa lebhokhwe elikhuni likhupha i-113 kcal nge 100 g yemveliso. Le fomula ibonisa inani leekhalori kunye nenyama nomhluzi.
Umlinganiselo weekhalori kumhluzi ococekileyo unqunywe enye ifomula. Ukwenza oku, umxholo wekhalori wenyama eluhlaza kufuneka uthathwe kwi-calorie umxholo wenyama ephekwe. Idatha efunyenweyo kufuneka yanda ngokunyameka kwenyama kwaye ihlukaniswe ngumthamo wamanzi. Umzekelo: (113-95) * 700/700 = 18. Ngenxa yoko, umxholo wekhalori yesikhukhu senkukhu ngaphandle kwesikhumba kwibele i-18 kcal kuphela. Ngako oko, ngenxa yokutya okutya, unokuthatha kunye nokuxubha kwiindawo ezingaphezulu kweekhalori zenkukhu. Ngaloo ndlela, umxholo we-caloric umhluzi, ophekwe kuphela kwinkukhu, awudluli kwi-kcal 40.
Imithetho yokunciphisa iikhalori zomhluzi wenkukhu
Okokuqala, emva kokuqala kokubilisa, kufuneka ususe yonke imbobo. Iqulethe izinto ezinobungozi eziqokelelwe kwinyama. Ukuba ushiya i-foam, umhluzi awuyi kuba luncedo, i-flagrance iya kuba yimbi ngakumbi, kwaye umbala uya kufaka.
Okwesibini, kubalulekile ukucima amanzi okuqala. Ayifaki nje kuphela izinto eziyingozi, kodwa kunye neninzi yeoli. Emva kokuba umhluzi wokuqala uphonywe kwaye inyama ihlanjwe, i-pan kufuneka izaliswe ngamanzi abandayo kwaye ifakwe kwenyama ide ikulungele. Ngomhluzi kuya kuba neekhalori ezingaphantsi, ukuba ubuninzi bamanzi ubuncinane kabini inani lempahla. Ukusuka kwisidumbu kufuneka uqale unqumle isikhumba kunye namafutha. Ukuba umhluzi uphathwe ngethambo, awukwazi ukuvuthwa kakhulu.
Ngaba umhluzi wenkukhu uncedo?
Iipropati eziwusizo zomhluzi wenkukhu zithembele kuzo zonke izithako zalesi sidlo. Le mveliso ityebile kwiipeptide, i- amino acids kunye nama-acids angatyiweyo. Ukongeza imifuno kunye neziqholo kumhluzi uqinisa ngakumbi izinto ezifanelekileyo. Ngokomzekelo, i-anyanisi enomhluzi wenkukhu iya kwandisa iprophylactic properties ezichasene nentsholongwane. Iziqhamo ezinjengotroti, izimpande zeliselri kunye neparsnip nazo zinika umhluzi ngamavithamini kunye nezondlo.
Umhluzi omnandi uphucula ukugonya, kunciphisa imeko yabantu abane-gastritis, kuphucula impilo kwiimeko zokuphefumula.