I-Alaska pollack kunye ne-etiyiti kunye ne-anyanisi e-marinade - zokupheka ezimnandi kunye neyokuqala zokutya

Ukwazi-njani ukupheka kwekosikazi ukupheka i-pollock phantsi kwe-marinade kwiinqwelo kunye nee-anyanisi, usebenzisa ukudibanisa kweemveliso, ngokugqithiseleyo kugxininisa ukunambitheka kwentlobo yeentlanzi. I-sauce yemifuno iguqula iimpawu zokutya, igalelo kwi-juicy and incredibly pulp tender of pollock.

I-Pollock kwi-marinade ngee-kroti kunye no-anyanisi

I-delicious Alaska i-pollack i-marinade yemifuno ingapheka kwisitofu, kwi-oven okanye kwi-multivark, ngokwenza iirephepheni ezibonisiweyo kunye nokunamathela kwiimfuno ezicetywayo.

1. Izidumbu ezinqabileyo ziyahlanjululwa, zinqunywe zibe ziinqununu.
2. Ixesha leentlanzi ngetyuwa, i-pepper, iziqholo zeentlanzi, kwaye emva kwemizuzu engama-20 ukuya kwe-30, panize ngomgubo kunye nefry ukusuka kumacala amabini ukuya kwi-oil in oil.
3. Ngokwahlukileyo, uthele i-anyanisi kunye neenqholi kuze kube lula, yongeza utamatisi okanye ukhilimu omuncu ukuba unqwenele.
4. Ixesha kunye ne-gravy ukunambitha, gcwalisa ngeentlanzi.
5. I-Stew imizuzu emininzi ye-pollock kunye ne-kroti kunye no-anyanisi ukulosa i-sauce yentlanzi.

I-Alasat isonka kunye ne-anyanisi - iresiphi

Unomso wesithandwa kwaye unomnandi, i-pollock ifumaneka phantsi kwe-marinade, iphekwe ngekhilimu omuncu kunye neyatamatayi. Ungasebenzisa zombini iintlanzi kunye neentlanzi zonke ngaphandle kwamathambo, ukusikwa kwiindawo ezininzi. Ukubunjwa kweruba, ukuba kunqwenelekayo, kuncediswa kunye nezinye iifuno okanye ezixutywe ngeenkolelo zakho ezizithandayo ukuya kwintetho yakho.

Izithako:

• pollock - 1 kg;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• ukhilimu omuncu - 1 iglasi;
• i-tomato unamathela - 2 tbsp. iipuni;
• amanzi - iikomityi ezimbili;
• i-oyile yemifino - 4 tbsp. iipuni;
• umgubo - 0.5 indebe;
• ityuwa, ipepper, ishukela, i-laurel.

Ukulungiselela

1. Iintlanzi zinqunyulwa zibe ziqendu, zixutywe, zidibene ngomgubo kwaye zifakwe kwioli kwimiba yomibini.
2. I-anyanisi e-fry ehlukileyo kunye neetikiti.
3. Yongeza ukhilimu omuncu, i-pasta, amanzi, ityuwa, i-pepper, i-laurel.
4. Gcoba i-sauce imizuzu emihlanu, uthele entlanzi.
5. Emva kwemizuzu eyi-10 yokuphelelwa yinkcitho phantsi kwesigqubuthelo se-pollock phantsi kwe-marinade yeeqathe kunye nee-anyanisi ziya kuba zilungele.

I-Alaska pollack kunye ne-kroti kunye no-anyanisi

Ukunambitheka okungaqondakaliyo kukupheka kwe-pollock phantsi kwe-marinade ehovini . Ukubunjwa kwemifuno kule meko kuncediswa ngegarlic echotshoziweyo kunye ne-basil, esitsha okanye esomileyo. Iimpawu ezicokisekileyo zokutya ziza kubakho xa ubeka isiqingatha sabelo samanzi ngewayini elibomvu elomileyo.

Izithako:

• pollock - 1 kg;
• i-anyanisi kunye ne-karothi - 3 ii-pcs.;
• i-tomato unamathela - 2 tbsp. iipuni;
• amanzi 100 ml;
• ioli yohlaza - 50 ml;
• igalikhi - amazinyo ama-2;
• basil violet - amasebe a-2;
• ityuwa, ipepper, ishukela, i-laurel.

Ukulungiselela

1. I-onion ye-Shink uphinde unqume iinqatyi, udlule kwioli.
2. Yongeza i-pasta, amanzi, i-seasonings kunye neziqholo, ibala le-marinade imizuzu emi-5.
3. Hlanganisa igalikhi, basil, ufudumale umzuzu.
4. Ukutshintshela ubunzima bemifuno kwi-mold, ukutshintshana kunye neengcezu ezintsha ze-pollack (umgca ophezulu kufuneka ube yimifuno).
5. Qinisa isitya kunye nephepheni kwaye upheke isidlo imizuzu engama-30-40 kuma-220 degrees.

I-Rice pollack kunye nee-kroti kunye no-anyanisi - iresiphi

Nangona udibanisa i-Pollock pollock kunye ne-anyanisi kunye ne-karoti, isitya sidla amanqaku akhethekileyo. Ukuze utyumle, umxube wemifuno unokuxhaswa ngetamatato enonciweyo okanye i-tomato sauce. Ukukhonza indalo efanayo yokutya kunye namazambane ahlambulukileyo, irayisi ebilisiwe.

Izithako:

• pollock - 1 kg;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• ioli yohlaza - 100 ml;
• umgubo - 0.5 indebe;
• ityuwa, pepper, iziqholo zeentlanzi.

Ukulungiselela

1. Ixesha le-Pollock lisikali, lityiwe ngomgubo kwaye lisiwe kuze kube yilapho kumacala omabini.
2. Fry ngokwahlukileyo i-anyanisi kunye neerothi, shiya kwiintlanzi.
3. Ukufudumala i-pollack kunye ne-kroti kunye ne-anyanisi kwipani yokucoca phantsi kwesiqwenga seminithi emibini.

I-Pollock kwi-ukhilimu omuncu kunye ne-kroti kunye no-anyanisi

I-sweet taste of tender filled with pollock, ixutywe kunye ne-marinade kwiidroti kunye no-anyanisi nge-ukhilimu omuncu. Iimpawu zokutya ziya kuba zihamba ngokugqithisileyo xa ukongeza kwi-sauce encinci ye-cream ye-Provencal herbs okanye umxube we-basil omisiwe, i-oregano kunye ne-thyme. Ayikho ingqungquthela ekwakhekeni kuya kuba yiphunga elimnandi kunye neqabunga le-laurel.

Izithako:

• pollock - 1 kg;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• ukhilimu omuncu - 1 iglasi;
• amanzi - iikomityi ezimbili;
• i-oyile yemifino - 4 tbsp. iipuni;
• umgubo - 0.5 indebe;
• Izityalo zaseNtaliyane - 1 ithisipuni;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Ixesha leentlanzi, i-pan ngomgubo, fry de blush.
2. I-anyanisi e-fry kunye neeroti.
3. Yongeza ukhilimu omuncu, iitrob, i-pepper, i-laurel, ityuwa yokunambitha.
4. Gcwalisa i-marinade ngentlanzi.
5. Emva kwemizuzu eyi-10 yokuphucula i-languor phantsi kwesiqhekeza, i-pollock e-stewed kunye nee-kroti kwi-ukhilimu omuncu iya kuba ilungile.

I-Alaska pollack kwiimayonnaise kunye no-anyanisi kunye ne-karoti

Indlovu iphekwe i-pollock, igqitywe kunye ne-mayonnaise anyanisi kunye nee-karoti. Ungasebenzisa zombini i-pan yokucima, kunye nepanopu, i-kazan. I-fishlet fillet, eneenkcukacha zokuvumba eziyintandokazi kunye nexesha lokuloba kulo mzekelo, ifakwe kwisitya kunye neoli ngaphandle kokuqala ukucima.

Izithako:

• izibophelelo ze-pollock - 700-800 g;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• i-mayonnaise - 200 g;
• I-Butter - 3 tbsp. iipuni;

• ityuwa, pepper.

Ukulungiselela

1. Iintlanzi zeentlanzi zifakwe kwisitya esiphezulu esine-oyile.
2. Uluhlu oluphezulu lwe-anyanisi, kwaye iinqwelo.
3. Gubungela yonke into nge-mayonnaise, gubungela ngesiqhekeza uze upheke izibopho ze-pollock phantsi kwe-marinade emlilweni othulileyo imizuzu engama-30.

I-Alaska pollack kunye ne-kroti kunye no-anyanisi

I-Pollock, i-steyroti ngee-onion iitrothisi ngokutsho kwendlela elandelayo, ilungele ukufakela kokutshisa kunye nokubandayo. Nge-sauce, sebenzisa i-tomato paste ehlanjululwe ngamanzi okanye umhluzi, utamatisi omtsha omhlaba okanye ijusi elulungile. Kuyinto enhle kakhulu ukuyongeza kwi-marinade yemifuno ngokukhawuleza yinqumle ipepper yaseBulgaria.

Izithako:

• pollock - 1 kg;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• unamathelisi we-tomato - 120 g;
• amanzi - iikomityi ezimbili;
• i-oyile yemifino - 4 tbsp. iipuni;
• umgubo - 120 g;
• ushukela - 1,5 tbsp. iipuni;
• i-laurel - 1-2;
• igalikhi - inyo e-1;
• Iipilisi ezinomsoco - i-piece 1;
• ityuwa, pepper.

Ukulungiselela

1. I-pollock igalelwe iinqunto, ixutywe ngetyuwa, ipipper, iziqholo, zityiwe ngomgubo kwaye zinyathelwe kumacala omabili kwioli.
2. Dlulisa intlanzi kwi-cauldron okanye epanini elinzulu.
3. Kwi-pan e-fry anyanisi ne-karoti, faka i-pasti, yifudumele imizuzu emibini ngokuvuselela, yongeza i-pepper e-sweet, uthele emanzini.
4. Ixesha le-sauce ukunambitha, ukongeza ityuwa, iswekile, i-laurel, i-pepper ne-garlic.
5. Gcwalisa nge-sauce pollack uze udibanise phantsi kwesiqhekeza imizuzu engama-20.

Indlela yokupheka i-pollack kwi-marinade kwi-multivariate?

Eyilungiselelwe ngaphandle kwenkathazo engadingekile ipollock entle kwi-multivark kunye ne- kroti kunye no-anyanisi. Inqanaba leentlanzi zokucima kwi-"Baking" iphakanyiswe ngeteknoloji yeresiphi iyakushiywa ngokubeka iiflanzi zentlanzi kunye neerhafu eziqingqiweyo kunye ne-grav kwisitya kwaye ikhuphe ngaphandle kwendlela yokutya kuze kube yilaphekile.

Izithako:

• pollock - 1 kg;
• anyanisi kunye ne-karothi - ii-2 ii-pcs.;
• i-tomato unamathela - 100 g;
• amanzi - iikomityi ezimbili;
• i-oyile yemifuno - 3 tbsp. iipuni;
• umgubo - 100 g;
• ushukela - ukunambitha;
• i-laurel - 1-2;
• iziqholo zeentlanzi - 1 ithisipuni;
• ityuwa, pepper, ijusi lemon.

Ukulungiselela

1. Intlanzi ecoliweyo, enotyuwa, i-pepper, iziqholo kunye nejisi lemon, isongwe ngomgubo kwaye idikiwe kwi "Baking" ukuze ibuhlungu kumacala omabini.
2. Yongeza imifuno etyongwe, ihlanjululwa ngamanzi, unamathisele, ityuwa, iswekile, i-condiments.
3. Shintsha ifowuni kwimodi yokuCima "kwaye upheke umzuzu wama-40-50.