Ukuba ngokukhawuleza, oko kubizwa, kwakungaphelelwa ngumonde (umzekelo, ngokuhlwa kwangokuhlwa okanye ebusuku) ukufumana isaladi ngokukhawuleza, kwaye ikhitshi ibonisa ushizi, ii-apula kunye nezinye iimveliso-zonke ziya kuvela. Umzekelo, kulungile ukuba kukho iqela lenkukhu ephekiweyo efrijini, amaqanda enkukhu, kunye ne-anyanisi, i-oyile yemifino kunye neviniga okanye i-lemon.
Isaladi ukusuka kwisizi, i-apula, inkukhu, iqanda kunye no-anyanisi
Izithako:
- Ushizi lukhuni-malunga ne-150 g;
- i-apula (mhlawumbi i-sweet and sour green) - 1 pc. ubungakanani obuphakathi;
- inkukhu inyama ibilisiwe ngaphandle kwemibhobho (bhetele kwibele okanye kwintanga, shin) - malunga ne-200-300 g;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- I-anyanisi (isaladi engcono ebomvu okanye emhlophe) - ii-pc 0.5-1;
- igalikhi - 1 clove;
- olutsha (parsley, basil, coriander, njl);
- ioli yemifuno (ipholile ebandayo ebandayo);
- iviniga yemvelo;
- ijusi lemon.
Ukulungiselela
Bilisa amaqanda aphezu kanzima emanzini atyuwa, epholile kwaye ahlambuluke kwigobolondo. Baqheke ngeela (okanye sebenzisa iqanda). Inkukhu inyama inqunywe zibe ziincinci ezincinci kwiibhande. I-anyanisi cima ikota yeesongo. I-Apple yinqumle ibe ngamaqhekeza amancinci kwaye idibanise ngokukhawuleza ngejisi lemon, ukuze ingabi mnyama. Imifuno kunye negalikhi yenziwe ngokukhawuleza. I-cheese ixutywa kwi-grater enkulu. Unokwenza, ngokukhawuleza usike i-cheese ibe ngamacube amancinci okanye iifutshane ezimfutshane. Zonke izithako zixutywe kwisitya se saladi.
Lungiselela ukugqoka: xuba ioli kunye neviniga kwisilinganiso malunga ne-3: 1, sebenzisa le saladi yokugqoka kwaye udibanise. Ungongeza enye encinci yesardadi eyenziwe ngokulungele ukulungiselela i-refueling (kunjalo, ngaphandle kwezilondolozo kunye nezinye izongezo zamakhemikhali ezingasetshenziswanga). Unokululola ukugqoka kunye nepilisi ebomvu ebomvu kunye nezinye iziqholo ukuze uncede.
Esikhundleni se-oli-dressgar dressing, ungasebenzisa i- yogurt ephilayo engenasiphunga , ungasetyenzisi ngaphezu kwe-mayonnaise, nangona kunjalo, ukhetho lenu.
Ukuba ufuna ukwenza isaladi ibe nesondlo, unokongeza iifatata ezinobilisiwe, ii-peas eziluhlaza okanye iimbotyi (umbala ongcono).
Kufuneka kuqatshelwe ukuba ukufakwa kwale saladi, i-avocado (kwaye ngokukhawuleza ilele esiqandisini?), Kunye ne-pepper e-sweet, i-olives edibeneyo (obumnyama okanye obutsha obuncinane), ngokuqinisekileyo, ayiyi kwenza into encinci okanye iluncedo. Kule saladi kuhle ukukhonza iiwayini zokukhanya kwetafile.
Ngokubanzi, yakha, yenza kwaye uzame. Musa ukulibala ukuzalisa iimpahla zokutya ekhaya ngexesha.