Izidlo zaseLwandle, ikakhulukazi i-mussels - kukutya okuxabisekileyo kunye nokutya okufunekayo ngabantu abaneminyaka yonke njengomthombo we-iodine, i-phosphorus kunye neprotheyini ekhethekileyo. Nangona kunjalo, apha kukho ingxaki - kakhulu bambalwa abantu bayazi ukulungiselela kakuhle iimbotyi kwiinqabhoko kunye nokuba benzani nabo emva kokupheka.
Ukupheka okanye ukupheka
Ekubeni uninzi lwee-mussels zithengiswa ngqele, jonga inkcazo kwiphakethi. Ukuba nje ubhala "iqhwa", uphahla kwaye upheke njengeqhekeza. Ndixelele indlela yokupheka iimfumba kwiigobolondo.
Izithako:
- iinqununu ezinkulu ezintsha okanye ezihluthayo - i-15-20;
- amanzi atyhidiweyo okanye ibhotile-1 iglasi;
- ioli ephoxayo ebininzi, ingaba ngumnquma okanye i-sunflower engenasiphelo - 1/3 indebe;
- igalikhi - ii-cloves 2-3 (isithako esinokuzikhethela).
Ukulungiselela
Ukufakela i-pansels, udinga ipenki eneenqwelwana okanye ipasipon, ungasebenzisa i-pan yokupaka kunye namacala aphezulu kunye nezantsi, kodwa ngaphandle kweTeflon. Sithelela emanzini naseoli. Musa ukudibanisa - kwinkqubo yokufudumeza, i-liquid iya kudibanisa kakuhle. Yongeza igalikhi ecocekileyo kumanzi abilayo kwaye ngokukhawuleza ubeke ii-mussels. Kungakhathaliseki ukuba upheka i-shellfish esitsha okanye udibanise, uhlambulule kakuhle i-mussels-ininzi yokungcola, isanti kunye neentsalela ze-algae ziqokelela kwiiblokhwe. Gcoba i-mussels kwi-colander, kwaye ngoko nangoko uthumele umpheki. Gubungela isitya sethu ngesiqhekeza kwaye emva kwemizuzu emi-2, gxininisa ngamandla. Ukuba ama-mussels aphekwe, ixesha lokupheka liyimitha engama-4, ngenxa yezinto eziluhlaza kunye nemizuzu engama-10. Emva koko, khetha indlela yokuqhubeka ulungiselela ama-mussels kuma-seashells, iresiphi yokupheka ingaquka ukugcoba, ukugcoba, ukucima okanye ukongeza kwi-salads.
Ukunxila kwabathandi bezilwanyana zaselwandle kunye noshizi
Izithako:
- iimbumba zixutywa ezinkulu - iifom 15-18.;
- iqinile "isiDatshi" okanye "isiRussia" ushizi - 120-140 g;
- i- mayonnaise okanye i-fat, ayinayo ukhilimu omuncu - 100 g;
- iqhekeza lemon - ΒΌ;
- igalikhi - 2 iincinci ezincinci (ukhetho).
Ukulungiselela
Ukuba awukwazi indlela yokupheka ama-mussels afriziwe, kwiigobolondo, sebenzisa le recipe. Kulula, ngokukhawuleza, kungabibizi kwaye kuyinandi kakhulu. Iimissels ziza kugqitywa kwaye zivumele ukunyuka, emva koko sizahlule umzimba we-mollusc kwi-shell, kwaye inyawo eliseleyo lihlambulukileyo ngepuni kwaye lilahlwe - akufanelekanga. Izidumbu ze-mussels ziya kunqunyulwa kwiindawo eziliqela-kungekudala. I-cheese ezintathu kwiyona nto encinci ye-tetok ekhoyo. Esi sitya sidibanisa ushizi, i-mussels, i-garlic echotshoziweyo kunye ne-cream okomuncu okanye i-mayonnaise. Sisasaza i-mass mass in shells kwaye siyithumela kwi-oven okanye kwi-grill imizuzu eyi-10. Njengoko unokuqiqa, unokulungisa ama-mussels amatsha kwiiblokhwe ezitsha ngendlela efanayo, kuphela ekuqaleni sibapheka kwaye siwavule.
I-Stewed mussels ngesiGrike
Siye satsho indlela yokulungisa ama-mussels kwiigobolondo, kwaye kwipani yokucoca kunokwenzeka ukucima amaqabunga angaphandle. Nangona kunjalo, unako ukuhamba kunye kunye nama-seashells, uwasuse xa udla.
Izithako:
- i-shellfish e-chilled-2 i-handful enkulu;
- i-shallots - ezi-2 izandla;
- iitamatisi ezivuthiweyo, kunye nenyama enesinyama - iifom 3.;
- I-pepper eluhlaza i-sweet-1 pod;
- ioli yomnquma , mhlawumbi ixinzelelekileyo ebanda- 3 tbsp. iipuni;
- I-Oregano - 1 i-pinch yomisiwe okanye i-1 sprig yintsha.
Ukulungiselela
Thina sihlambulule kwaye sihamba kakuhle kwi-bulb shinkuyu, i-pepper isinqunyiwe kwiindawo ezininzi, susa imbewu kwaye unqumle umgca. Iitamatisi zixutywe ngamanzi abilayo, zihlanjululwe kwaye zicinywa kwi-grater okanye nge-blender sizitshintsha zibe ngamazambane ahlambulukileyo. Sifudumala kakuhle ioli, ngokukhawuleza, emlilweni oqinileyo, gaza i-anyanisi kunye nepepper, yongeza i-puree ye-tomato kwaye unciphise umlilo.