AmaMussels ayingqamaniso yamanxweme olwandle kunye nolwandle olumanzi olushushu. Zininzi iintlobo kunye nama-subspecies of mussels zidliwayo, yiyona nto ibalulekileyo yokutya kwezilwanyana zasemanzini, i-aphrodisiac, into yokuloba kunye nokuzaliswa kwemveliso. Ukusetyenziswa kwe-mussels kuyafana ne-oysters (le yile mveliso ephantsi-khalori), inyama yabo iqulethe iiprotheni zokutya ezixabisekileyo kunye nezinto ezilandelelanayo (izixhobo zethusi, zinc, isinyithi kunye nabanye). I-carbohydrate enyameni ye-mussels ayifumanekanga. Siyabulela kuzo zonke ezi ndawo iimpahla ze-mussels, ngandlela-thile, zinokuthathwa njengemveliso yokutya.
Abameli bezizwe ezininzi (ikakhulukazi abahlala kwimida yamanzi amakhulu kunye nakwiziqithi) ngokuqhelekileyo badla iinqayi. Kwizithethe ezahlukeneyo zezolimo zelizwekazi, iimbumba ziqhelekanga, kodwa okwangoku ixazululo yokuthenga i-mussels isisombululo.
Ndixelele oko unokupheka kwi-mussels, kunye nendlela yokupheka i-mussels ngokumnandi nangokuchanekileyo. Okokuqala, khumbula ukuba kunye nezidumba ezimanzi ezidliwayo azifanele zidliwe eziluhlaza (iipasasites zikhona). Iintlobo zaseManzini ziyingozi kakhulu, kodwa zinokungaphephekanga kwimpilo, ngoko ke, xa unquma ukutya izitya eziluhlaza, kungcono ukuba uziqhumise ngaphambili, oko kukuthi, uhamba ngesiqhekeza esincinci esekelwe kwiviniga yemvelo, i-pepper, iziqholo kunye negarliki ngaphezu kweentsuku ezi-3, le nyaniso, ngandlela-thile, inegalelo kwisisombululo sengxaki).
Indlela yokupheka i-mussels eyanandi?
Izithako:
- izilwanyana zaselwandle;
- iviniga iwayini ukukhanya kwendalo - inxalenye eyodwa;
- ioli yeoliva - ii-2-3;
- i-lemon-fresh fresh lemon okanye i-lime-1 inxalenye;
- pepper ebomvu;
- igalikhi;
- imifuno.
Ukulungiselela
Lungisa i-sauce. Hlanganisa iviniga, ijusi lemon kunye nebhotela. Ixesha kunye ne-garlic etyusiweyo. Unako ukuwukhwela kancane.
Ekudleni, kuphela umlenze we-mussel usetyenziswayo (eqinisweni, ngumsundu-umpu). Qaphela ngokucophelela i-mussel ephilayo kunye nommese uze unqume umlenze. Ukukhonza kudinga izicucu ezili-10 ukuya kobukhulu. Gcwalisa "imilenze" kwisitya kwaye uthele i-sauce. Unokuqhekeza iqabunga elinye, kunye nenye apho kukho inyama, uthele i-sauce. Kufuneka kuqatshelwe ukuba ngenxa yokuthungwa kwemisipha, unokuza kunye nezinye iisukisi ezinomsila kunye ne-horseradish, isabi, isardard kunye nezinye izithako ezinobundlobongela. Sisebenzela ama-mussels ngamacube kunye newayini elula, i-grappa, i-limoncello, i-tequila, i-rum, i-whiskey, i-gin. Unokwenza i-risotto okanye i-pasta ngeeshizi, isaladi ukusuka elwandle kale, izithelo ezintsha.
Kule fomu, iimbumba ziluncedo kakhulu, kodwa unokupheka i-mussels. Ngoku sitshele indlela yokupheka i-mussels ebilisiwe kwiiblokhwe, ukuba uthenge ice cream.
Upheka njani i-mussels ebilisiwe?
Izithako:
- iimbasa;
- iqabunga la
- i clove;
- peas peas;
- ilayisi;
- i-sauce ekhethiweyo;
- imifuno.
Ukulungiselela
I-Sauce ilungiselelwe kwangaphambili. Phakamisa ngokupheleleyo irayisi, uzalise ngamanzi abandayo kwaye ubilise ngaphandle kokuphazamisa imizuzu 8-16 (kuxhomekeke kwiindidi). Amanzi ityuwa (unokuyihlamba ngamanzi abilayo, ukuba ufuna). Rice
Imissels ihlambuluke ngokupheleleyo emanzini abandayo. Inani elincinci lamanzi litshiswa kwisikhwama. Yongeza iqabunga le-bay, i-clove kunye nepelepele. Ungongeza ezinye iziqholo ngendlela yembewu (coriander, fennel, cumin, njl). Ubilise i-marinade ngamathumba obuthakathaka imizuzu emi-5. Sibeka i-mussels size sipheke kuze kufike ukuvulwa kwamaqabunga, kwaye ususe ngokukhawuleza ingxolo. Kwi-mussel nganye siyahlula iqabunga elinye kwaye sibakhonze kwisitya esikhulu. Emva koko ubeka irayisi, bhetele - ngendandatho ekhethekileyo okanye enye ifomu-ngoko kuya kuba kuhle kakhulu. Siphalazela irayisi kunye ne-mussels sauce kwaye senza imifino. Ewe, unokusebenzisa ezinye izitya zangasese. Kukulungele ukukhonza ama-saladi ngemifuno entsha, izithelo ezitsha, ubhiya obumnyama, iwayini elikhanyayo okanye iziphuzo ezinamandla.