Yintoni enokuyenza kwaye ayikwazi ukuyenza ekuqaleni kokukhulelwa?
Ubuncwane obuncinane kunye nemilenze, ukumomotheka okungenangqondo, yokuqala "aga" - ngokukhawuleza intombi encinane okanye unyana uya kwenza abazali bavuyiswe yimpumelelo yabo. Kodwa ukuze ufumane olu lonwabo kwaye uvelele isiphelo se-neonatologist: "Umntwana wakho unempilweni," umama okhulileyo kufuneka aqonde ukuba ngeli nqanaba uxanduva oluphambili lobomi kunye nempilo yengane yakhe ilele kuye. Ukuqala ngekota yokuqala yokukhulelwa, umfazi kufuneka aqonde ngokucacileyo oko akwaziyo ngoku kwaye akakwazi, kwaye, ukuba kuyimfuneko, utshintshe indlela yakhe yobomi nemikhwa. Ewe, ewe, kuvela kwi-trimester yokuqala, eqala ukususela ngosuku lokuqala lokuhamba kwesigxina kwaye ihlala iiveki ezili-12. Eli xesha libhekwa njengeyona yingozi kakhulu kwaye ingenangqiqo, kuba akukho tshintsho ebonakalayo kumzimba weli bhinqa, kodwa ubomi obuncinane ngaphakathi ngaphakathi bukhula ngokukhawuleza. Ekupheleni kweveki le - 12 , izitho zeengane kunye neenkqubo sele zenziwe, kwaye kubonakala ngathi ikopi encitshiwe yomntu omdala: ipenki, imilenze, amehlo, umlomo - yonke into ekhoyo kunye nayo yonke imisebenzi.
Ngoko ke, ngokwenene, ukuba uqhelane noluhlu lwe "into enokuyenza kwaye" akunakwenzeka "ibhinqa ilungile ekuqaleni kwekota yokuqala yokukhulelwa.
- Akufanele ukhathazeke ngoomama: ubomi buphantsi kwemithetho yokutya okunempilo, kukho indawo yokuhamba ngaphandle kwishedyuli, kwaye utswala kunye nokutshaya kunqatshelwe ngokupheleleyo. Aba besetyhini kufuneka bahlolisise ngakumbi impilo yabo, ngokukodwa, bayithobele umbala kunye nokuhambelana kokukhulelwa komzimba, ukunciphisa umsebenzi owenziwe ngokomzimba, musa ukuphakamisa izisindo (ngaphezulu kwe-5 kg), ugweme iimeko apho kunokunokwenzeka. Kufuneka uqaphele ngakumbi ngamachiza. Ekubeni iimeko zokukhusela ezikhuselekileyo ekuqaleni kokukhulelwa zingalimaza impilo yeemvuthu. Musa ukunyuswa kwaye unyango lweemifuno kunye nezinye izilwanyana: ezinye zazo zinokubangela ukukhulelwa kwesisu okanye ukubola komntwana.
- Ngokumalunga nabasetyhini, ngaphambi kokukhulelwa, abazange bamkele ngokukodwa indlela yokuphila enempilo, lixesha lokuhlola kwakhona ixabiso labo nokubeka phambili. Ukuqala, ngokuqinisekileyo, kubalulekile ukuphawula ukulahlwa kwegwayi kunye notywala, ngoko ngokutshintsha ukutshintsha kokutya. Imenyu yowesifazane okhulelweyo kufuneka abe nemveliso yabo eluncedo: yi-cottage ushizi nobisi obune-calcium; iziqhamo kunye nemifuno, izithambile ezicebileyo zamaqela ahlukeneyo, inyama kunye nezolimo. Ukuchaswa kufuneka kuvela kwimveliso engabonakaliyo kunye nokuba yingozi, enokubangela ukutyhefu nokutya ngokwequmrhu lomzimba. Ukuba imidlalo ayibonakali kwishedyuli yomama ozayo ngaphambi kokukhulelwa, ngoko kwiirekhodi
Le ndawo ingcono ukuyeka phambi kokuzalwa komntwana. Ekubeni umthwalo ongaqhelekanga emzimbeni unokungadlala kumama nomntwana.
Ekugqibeleni, ndifuna ukuthetha ukuba ukukhulelwa, akunjalo, akusisifo, kodwa isizathu esihle sokuqala ukunyamekela "intanda" inxhala ngakumbi, ukushiya iingxakeko ezingadingekile malunga neeprojekthi "ezivuthayo", ukuxabana okungenangqondo kunye nabaqashi kunye nabo. Eli sihlandlo sokusela amavithamini, zizenzele izixhobo ezincedo, ngamanye amaxesha izinto ezintsha. Kulo xesha elikhethekileyo lobomi, ngamnye umfazi unelungelo lokufumana ubudlelwane obusondeleyo kunye nosana kwaye ujabule. Uya kuhlaselwa i-toxicosis, ukukhathala kunye ne-malaise kuza kudlula, kwaye inkumbulo kuya kuba nememori enjabulo nje, njengokuba phantsi kwentliziyo yakhula kwaye inyana okanye intombi encinci iyenziwa.