Braised Mackerel

Sonke siyazi malunga neenzuzo zeentlanzi, kodwa oko kuya kuxhamla ntoni ukuba intlanzi ngokwayo iphekwe ngokungalunganga, okanye ungayigcinanga nayiphi na isiseko se-dietology. Incedo kwaye ngexesha elifanayo iresiphi elula yokupheka izitya zentlanzi iyacima, esiye sagqiba ekubeni sizinikele kwinqaku lemihla.

I-Mackerel ihlanjwe ngemifuno kwiitamatato

I-mackerel e-spicy kwi-tomato kunye ne-daikon yidlo yesiko yaseKorea, ngokuqinisekileyo iya kunambitha kwisilathisi se-amateur ngokukhawuleza.

Izithako:

• makkere mackerel - 470 g;
• daikon - 125 g;
• i-anyanisi - 1/2 ipcs.;
• igalikhi - 1 clove;
• i-soy sauce-3 tbsp. iipuni;
• i-ginger ehluthiweyo - 1/2 tsp;
• isilili - ukunambitha;
• mirin - 1 tbsp. isipuni;
• amaqabunga eklabishi.

Ukulungiselela

Dyke uthathe iikerubhi ezinkulu kwaye uyifake phantsi kwe-brazier. Sibeka iintlanzi zeentlanzi phezulu. Kwisitya esincinci, xuba ijusi eseleyo kwientlanzi kunye negarlic, i- soy sauce , i-ginger, i-ricegargar kunye ne-pepper pepper, idluliselwe kwi-press. Sithululela intlanzi nge-sauce. Sizisa iziqulatho zebrazier ekubiliseni kunye ne-stew 10 imizuzu ngaphantsi kwesiqhekeza, de de deon ilula. I-baked mackerel kunye nemifuno ikulungele!

Iklabishi ishiya ibilise emanzini amnandi abilayo imizuzu eyi-3-4. Siphala amanzi, sitshise iklabishi kwaye uyisebenzise ukugubungela amaqabunga ngeenxalenye zeentlanzi kunye ne-daikon kunye ne-sauce.

I-mackerel eyenziwe kwi-multivarquet inokulungiswa kunye nale recipe ngokubeka izithako kwisitya, uzalise nge-sauce kwaye ukhethe indlela yokuCima "imizuzu engama-20.

I-Recipe ye-mackerel echitshiweyo

Izithako:

• ukhilimu omuncu - 1 into;
• i-mackerel - 1,5-2 kg;
• i-oyile yemifuno - 3 tbsp. iipuni;
• anyanisi - ii-3 ezicwangcisiweyo.;
• izaqathe - iziqhekeza ezi-2;
• iitato - iziqwenga ezi-3;
• iifatata - 3 ii-pcs.;
• imifuno;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Siqala ukulungiselela i-mackerel, ifake ukhilimu omuncu ekulungiseleleni intlanzi ngokwayo, kufuneka ihlambuluke, ihlanjwe ihlulwe iziqwenga. Ixesha leentlanzi ngetyuwa kunye nepipper kunye nefry kwioyile yemifuno. Ngoku masithabathe imifuno: sinqume u-anyanisi emasongweni, iidroti zitshatile kwi-grater enkulu, utamatati kunye namazambane uthathe iikhabhi. Fry yonke imifuno, ngaphandle kweetatata, kude kube yicatshulwa ephekwe kwaye ufake efomini yokupanda kunye neentlanzi, uze ufake iiitatis.

Ukhilimu omuncu uhlanjululwe ngeglasi yamanzi, ityuwa, i-pepper, yongeza imifuno kunye nokuthulula umxube onobangela weentlanzi kunye nemifuno yethu. Siletha i-liquid kwi-prying pan kwi-abiil kwaye sinciphisa ubushushu ubuncinane. I-stewed mackerel epanini iya kuba ilungele emva kwemizuzu engama-25 ukuya kwe-30.