Umntu ngamnye wokuzalwa cishe uhlala engathandabuzeki ngeveki yeholide, enokuyenza i-salads elula yokuzalwa. Ngethuba lomthendeleko kufuneka simangalise iindwendwe, kwaye sondle wonke umntu ocolileyo, kwaye ngoko uhlahlo lwabiwo-mali aluchaphazeli kakhulu.
Ziziphi iiladi zokupheka usuku lokuzalwa?
Iiladi ezilula kunye nezolungileyo kwietafile zemihla yokuzilungiselela ziyakulungiswa kwizinto ezifikelelekayo ezifikelelekayo, ezisefrijini imihla ngemihla, into ephambili ukuhlanganisa zonke iimveliso ngokufanelekileyo.
- Naliphi na isaladi yomhla wokuhlawula ibhajethi ingabonakalisa iindwendwe, kubalulekile ukuba ucinge ngembonakalo yayo ngokuhlobisa izithako ezifanelekileyo nezilungisiwe.
- Ngokuqhelekileyo isaladi yomkhosi wesiganeko okanye esinye isihlandlo esiqinileyo asikwahluleki ngokubhaliweyo kwekhalori. Ukunciphisa i-fatness of snacks ingaba, ukubeka i-mayonnaise iasiksi ngekhilimu omuncu okanye i-yogurt.
- Ncedisa ialadi kwiplani enye enkulu okanye wenze i-la carte i-appetizer. Ukubhalisa kusetyenziswe isandi esikhethekileyo sokubumba, usebenzise isidlo kwi kremankah.
Isaladi yezilwanyana kwitheyibhi yokutya
Isaladi ezihlwaya kunye neentliziyo ezinomdla kunye nenkomo kwidlani yokutya iya kuthandwa kakhulu ngabaphulaphuli besilisa. Ihamba kakuhle, ihamba ngokukhawuleza kwaye ibukhali ngokukhawuleza, ukuhlaziywa okunjalo kunokwanelisa ukulambisa ukulamba ngaphambi kokutya okutshisayo kwitheyibhile. Njengeyinxalenye yepilisi yepilisi, imifuno kunye nemifuno entsha yintlangano epheleleyo eya kuphumelela bonke abavakalisi.
Izithako:
- i-veal - 500 g;
- ikhukhamba entsha - ama-3 amaqhosha.;
- pepper sweet - 2 pcs.;
- i-chili - 1 ipod;
- coriander - ½ ipensela;
- Iklabishi yePeking - inhloko ye-1/3;
- Lwesardard - 2 tbsp. l.;
- ijusi lemon - 1 tbsp. l.;
- ibhalsamu - 1 tsp;
- sesame yokufowunela.
Ukulungiselela
- Sika inyama ibe yimichilo, gazinga kwioli, ityuwa.
- Sika ikhukhamba, pepper e nandi.
- Zinqumle amasongo amancinci, qhekeze i-pekinku.
- Hlanganisa yonke imveliso, yongeza i-coriander ekhethiweyo.
- Hlanganisa i juisi kunye ne-mustard.
- Gcoba isaladi kunye nokufafaza i-balsam, ufefe ngeesame.
Isaladi yeentlanzi kwitheyibhi yokutya
Iiladi ezilula ezilungiselelwe usuku lokuzalwa zingabandakanya izithako ezine kuphela kunye ne-sauce, kwaye ngenxa yoko ufumana ukutya okuthabatha ngokuqhelekileyo okuya kukukholisa bonke abavakalisi. I-Salmon kule nguqulelo yokutya okutyiweyo yinkalo ephambili kunye nombala kunye nebala, kuba isaladi ibhetele ukuhlobisa ngeziqendu, ukugqamisa ukugqamisa.
Izithako:
- salmon - 500 g;
- ushizi - 20 g;
- amaqanda, abilisiwe-ama-4 maqhinga.;
- i-dill - 1 bunch;
- imayonnaise.
Ukulungiselela
- Sika amaqanda, intlanzi, imifino, i-grate cheese.
- Beka iimveliso kwizahlulo, promazyvaya wonke umntu onemayonnaise.
- I-saladi ne-salmon iyakhonza emva kweeyure ezingama-2 zokungeniswa.
Umvuzo wesonka seentlanzi
Iiladi ezilula zosuku lokuzalwa zinokuxhaswa nge prawns kwaye zitshintshe ukutya okutyebileyo zibe kukudla okuhle kunye nokuhle okuqhelekileyo. Njengomthetho, bathenga i-shellfish esele ihlanjululwe, kufuneka idityaniswe ngamanzi abilayo kwaye isuse intambo encinane, apho isanti iqokelela. Ungalungiselela unyango ngendlela yesaladi.
Izithako:
- i-shrimp - 200 g;
- i-cherry - ezili-10;
- i-iceberg - ½ intloko;
- ipapuri ephuzi - 1/3 ii-pcs.;
- ioli yomnquma - 2 tbsp. l.;
- ijusi ye-lime - 1 tbsp. l.;
- kellic eyomileyo netyuwa.
Ukulungiselela
- Iimbiza eziqingqiweyo zityhala amanzi aphelayo, zidibanise ubushushu obuncinane kwimitha emi-3, uthele emanzini ase-iced.
- Hlanganisa i-juice yelisi ngetyuwa, i-garlic, yongeza ibhotela, ugxininise ngamandla.
- Yahlula isaladi kwiinqhezu ezincinci, gweba i-pepper ibe yikhampu.
- Hlanganisa zonke izithako (ngaphandle kwe-sauce), sasaza kwi-crockery.
- Isaladi yemikhosi kunye ne-shrimps kwaye uthele i-sauce uze usebenze ngokukhawuleza.
Isaladi yokugubha isitifiketi
Isaladi yokukhanya eyahlukahlukileyo kwitafile yexesha lokutya lezinkuni ziya kunceda izithako ezithakazelisayo kunye nesondlo sokutya. Ukuba ubhalise uya kufuna i-ring ekhethekileyo, ukuba awufumananga, unokuzenza ngokwakho kwibhotile yeplastiki. Ngendlela entsha yokudlala i-snack, xa ukongeza ushizi onzima kwi-composition.
Izithako:
- iintonga ze-crab - 200 g;
- Amakhukhamba amasha - 2 amaqhosha.;
- ushizi onzima - 200 g;
- ingqolowa - 1 b.
- imayonnaise;
- amaqanda - ama-3.
Ukulungiselela
- Sika zonke izithako ngokukhawuleza, udibanise nengqolowa.
- Ixesha le-saladi kunye ne-mayonnaise.
- Faka ifonti yokubumba.
- Khonze emva kwesiqingatha seyure yokufakwa.
Isaladi yovuyo ngamakhowe
Ngokuqhelekileyo i-salads elula yeholide yona nto isondlo kwaye idliwe kuqala. "I-mushroom Glade" yintlanzi eyazibonakalisa kakuhle ngokubhekiselele kunye nokuhle kakhulu, ngenxa yendalo yendalo. Ukuphumeza le ngcamango kuya kufuna imbiza yefurs ekhethiweyo, baya kufezekisa ngokufanelekileyo isitya sokutya.
Izithako:
- ubusi busika - 1 b.
- i-fillet ebilisiwe - 300 g;
- Amakhukhamba amasha - 2 amaqhosha.;
- amaqanda - amaqhekeza amathathu;
- ushizi - 200 g;
- imifuno - ½ ipenseli;
- imayonnaise;
- amazambane kwiifom
- ukhukhamba ococekileyo - ii-2 pcs.
Ukulungiselela
- Uluhlu ngalunye kufuneka lufakwe nge-mayonnaise.
- Iyokuqala ukusasaza iifatate ezigayiweyo, zilandelwe zikhekhe, izibopho, amaqanda kunye nekhukhamba entsha.
- Umgca wokugqibela ushizi. Ingubo yonke isakhiwo kunye ne-mayonnaise, ufefe ngamacube.
- Ngaphezulu ubeke "ikhefu" ngokukhupha.
Isaladi yeholide "uCharlotte"
Isaladi esimnandi engavamile "I-Charlotte" ilungiselelwe lula kunokuba ibonakale ekuqalekeni. Ukuphathwa okuphawulekayo kakhulu kunokwaneliseka kwaye kunotyebi. Ngaphambili, unokubhaka ii-pancakes 2 zeeqanda uze ucoce u-anyanisi kwiviniga, kwaye ke inkqubo iya kuhamba ngokukhawuleza. Usebenze emva kokungeniswa kweeyure ezingama-2.
Izithako:
- ii-pancakes zeqanda - ii-2 ii-pcs.;
- u-anyanisi ococekileyo - 1 pc.;
- isifuba esishushu - 200 g;
- amazambane kwiifom
- iigrafu - 1 b.
- amaqanda abilisiwe - ama-4 maqhinga.;
- imayonnaise.
Ukulungiselela
- Hlanganisa amazambane aqoshiwe kunye anyanisi kunye neepuniji ze-2 ze-mayonnaise.
- Ukudibanisa ngokwahlukileyo
- Ukuxubile ngeeperesi kunye neepuni ezimbini zeayonnaise.
- Gubungela isaladi ngefilimu.
- Gweba umqulu wee-pancake, uthathe izigaba, u-1 cm ubukhulu.
- Beka i-spirals kwisitya se-saladi, uze usasaze isiqingatha se-mbatata.
- Beka inqwelwana yesibini yenkukhu, izaliswe ngeebhatate.
- Ukupholisa iiyure ezingama-2.
- Ukuguqula isaladi kwisitya, susa ifilimu.
Isaladi yeholide «izaqathe»
I- salad elula yokutya kunye ne ham ingahlobiswa ngohlobo lwee-karoti kunye neendwendwe ezimangalisayo okanye udwebe abantwana kwisidlo esinomdla. Enyanisweni, ngale ndlela kunokwenzeka ukuhlobisa ngokupheleleyo nayiphi na isaladi, nokuba yi-"Olivier" okanye "Crab" eyaziwayo. Ukutya kulungiselelwe ngokukhawuleza, akusayi kuthatha ixesha elide lokungeniswa.
Izithako:
- izaqathe eziphekwe - iziqwenga 2;
- i-anyanisi - i-1 piece;
- ikhukhamba ekhethiweyo - iziqwenga 2;
- ii-mushroom - 300 g;
- ham - 300 g;
- amazambane kwiifom - 2 pcs.;
- iminquma - iingubo ezi-2;
- i-parsley - ½ ibhamvu;
- imayonnaise.
Ukulungiselela
- Fry ama-mushroom nge-anyanisi, ityuwa, i-chill.
- I-Grate amazambane kunye namakhukhamba.
- I-kroti iqhekeza kwi-grater.
- I ham isinqunywe kakuhle.
- Sika iminquma ibe yimizimba emihle.
- Beka uluhlu lokuqala lwezambatho, ukwakhiwa kwemilothi, cwina nge-mayonnaise.
- Emva koko usasaza amakhowe, ham, iikomkom, ugxobhoze uluhlu ngalunye nge-mayonnaise.
- Ukuhlobisa iinqatyi ezigayiweyo, ungeze iminquma, ukusuka ku-parsley wenze umsila.
Isaladi yokutya kunye nama-biscuits
Ukupheka kwee- saladi zemikhosi kunye ne-kirishkami zifuna imeko eyodwa kuphela - yongeza isambatho ngaphambi kokuba usebenze, ukuze bangenaso ithuba lokumanzi . I-croupy croutons inokwenziwa ngesandla, i-browning tincetu kwipeni elomileyo kwi-oven, phantsi kwe-grill okanye kwi-microwave. Ukubunjwa kwesitya ngokwakho kunganqunywa ngo-intuitively ngokudibanisa izithako ozithandayo.
Izithako:
- abaqhi bamhlophe - 100 g;
- ingqolowa - 1 b.
- ham - 200 g;
- Iklabishi ye-Peking - 200 g;
- ushizi - 150 g;
- imayonnaise.
Ukulungiselela
- Ukucoca i-pekinka, nqumla i-ham ibe yidayisi.
- I-cheese grate, kunye nezinye izithako kunye nengqolowa.
- Hlanganisa isaladi kunye ne-mayonnaise kwaye nikhonze ngamacroutons.
I-salad-i saladi
Iidladi ezimnandi kunye ezimnandi kwiholide zenza iindlela ezingavamile. Inketho efanelekileyo yokwenza ikhekhe le-snack kukusebenzisa iinqebengwane ezithengiweyo njengetisiseko, intlanzi okanye i-fishned, i-cheese, iikucucu kunye ne-mayonnaise ingasetyenziselwa ukuzaliswa. Ukukhonza emva kweeyure eziyi-2-3 kwifriji.
Izithako:
- amaqebelengwane e-waffle - 4 amaqhosha.;
- i-salmon encinci i-salted-300 g;
- amaqanda - amaqhekeza amathathu;
- amakhowe - 300 g;
- u-anyanisi - ½ amaqhosha.;
- ushizi - 200 g;
- imayonnaise.
Ukulungiselela
- Fry ama-mushroom nge-anyanisi, ityuwa, i-chill.
- Ikhekhe lokugcoba i-mayonnaise, faka ama-mushroom wokuqala, landelwa ikhekhe, ifakwe kwi-sauce, usasaze iindidi zeentlanzi.
- Ukumboza nge-cock, cwina, faka amaqanda, uqede ngephepha elikhuni, gubungela nge-mayonnaise, ufafaze ushizi.
- Faka efrijini efakwe kwiiyure ezingama-2.