I-Millet porridge eneengxube - zokupheka ezimnandi kunye ezilula kwisidlo esinempilo

I-millet porridge kunye neengqungquthela ibhekiselele kwinqanaba elingaqhelekanga lokupheka apho umxube wezithako ezilula kunye nezithengiyo kunika isidlo esingenasiphelo nesinempilo. Ngenxa yokuveliswa kwe-vitamin kunye nekhalori ephantsi, zinokuqiniswa ngexesha leentsuku zokutya, kunye nokuhambelana kwazo ngokugqithiseleyo ngeenongo kunye neziqhamo - ukudibanisa imenyu yezo gourmets eziyinkimbinkimbi.

Indlela yokupheka i-millet porridge kunye nompu?

I-Porridge ene-millet kunye neengcezu zeengqimba-i-classical ye-Russian cuisine. Okhokho bethu babekwazi ukupheka isidlo esimnandi nesingenakunyakazela ngaphandle kwesiphumo, ngenxa yoko le millet yahlanjululwa yaza yahlwaywa ngeyure emanzini. Ngelo xesha, iziqwenga zamathanga zaziphekwe ubisi de zincinci, i-millet yongezwa, kwaye ioli yatshala imizuzu engama-30. Ekugqibeleni wagxininisa isiqingatha seyure ngefom efakwe kwaye ubeke itafile.

1. Ukulungiswa kwiphalaji ye-millet kunye neengqungquthela akuthathi umgudu kunye nomsebenzi, ukuba usebenzisa iimveliso eziphezulu. Xa ukhetha okusanhlamvu, kufuneka uyeke ukolweni otyunyiweyo obuntyunyiweyo - awunabuhlungu kwaye uphephe kakuhle.
2. I-porridge, kuphela i-pumpkin yeentlobo ezinonophelo ezisetyenzisiweyo, eziza kukunceda ukugcina inani leswekile kunye nokuphepha iikhalori ezingaphezulu.
3. Ukutya okunotyebileyo kokutya, unokugcoba i-pyshanka kwipeni elomileyo elomileyo, kodwa qaphela ukuba uya kufuna amanzi amaninzi okupheka.
4. I-Sugar ayikuvumeli ukuba i-groats igalelwe, ngoko abathandi be-porridges e-crumbly kufuneka bancwilise isidlo ekuqaleni kokupheka, kunye nabalandeli be-viscous texture - bafake ushukela ekupheleni.

Ikhumba lephunga kunye ne-millet ngobisi-iresiphi

Ikhumba lephunga kunye ne-millet ebisi yidlo esuka apho uqala khona usuku. Kukho izizathu ezininzi zezi zinto: i-millet iya kucebisa umzimba ngeprotheni yemifuno, ithanga liza kuvusa iithamini ithoni, kunye nobisi kuya kwongeza intlawulo yesondlo kwaye kusebenze njengomqhubi wezinto ezincedo. Yonke into oyifunayo ukudibanisa i-croup ene-steamed kunye neengcezu zamathambo ngobisi kwaye ubilise imizuzu engama-30.

Izithako:

• i-millet - 150 g;
• amanzi abilayo - 300 ml;
• ubisi - 550 ml;
• I-pulp yamatope - 400 g;
• ioli - 40 g;
• ushukela - 40 g;
• ityuwa - i-pinch.

Ukulungiselela

1. I-Millet igcwalise ngamanzi abilayo kwaye ibekelwe eceleni imizuzu eyi-15.
2. Ubisi bushushu, yongeza i-millet, i-seasoning kunye nompu.
3. I-Tomite iphariji emlilweni omncinane imizuzu engama-30. Ixesha kunye neoli.
4. Ngaphambi kokuba usebenze, ubisi lobisi be-millet kunye neengqayi zihlanganiswe imizuzu eyi-10.

I-millet porridge kunye neengqimba kumanzi-recipe

I-millet porridge kunye namathanga emanzini kuthatha isikhundla esiphambili phakathi kwezidlo eziphilileyo. I-Millet yondla, kodwa isonka esinezondlo, sinika umvakalelo wokutya ngaphandle kweekhalori ezingaphezulu. Akukho ncedo elincinci yinyama yeengxube, ezenza ngcono isidlo ngevithamini kwaye inika i-viscosity efunekayo, ubuninzi, i-flavour kwaye yenza i-porridge ibe yinandi ngisho nasemanzini.

Izithako:

• Inyama yempuphu - 200 g;
• amanzi 400 ml;
• i-millet - 120 g;
• ushukela - 20 g.

Ukulungiselela

1. I-Millet ye-rinse, uthele i-200 ml yamanzi, ufike ekubiliseni uze uhluthe.
2. Gcwalisa ngamanzi ahlambulukileyo, ubeke iingcezu zomququ, ushukela uze upheke phantsi kwesiqhekeza imizuzu eyi-15.
3. I-porridge yokutya egazini kunye neengqungqelo ifakwe kwiimitha ezili-10.

Iphunga lephunga nelayisi kunye ne-millet

I-millet-rice porridge kunye neengqungquthela isitya esithakazelisayo nesanelisayo. Oku kwenziwa yerayisi, i-carbohydrates ephezulu eyenza i-saturation isheshayo, kunye nokudibanisa ne-millet okunomsoco kuphela kuphucula umphumo. Ukongezelela, ukupheka ixesha elide ebisi kwenza kube ne-airy, eyenza ububele kunye nobumnyama kwi-texture of the dish.

Izithako:

• irayisi - 80 g;
• i-millet - 80 g;
• amanzi abilayo - 500 ml;
• ubisi - 250 ml;
• i-pulp pulp - 150 g;
• ioli - 40 g;
• ushukela 30 g.

Ukulungiselela

1. Zombini iintlobo zokutya zihlamba kwaye zityhala i-250 ml yamanzi abilayo imizuzu eyi-15.
2. Sika umququ kunye nefry kunye noshukela kwioli.
3. Thela i-250 ml yamanzi abilayo kwaye upheke imizuzu emihlanu.
4. Yongeza ubisi, ityuwa, okusanhlamvu.
5. I-Millet porridge ipilisi eneempompo ephazamisayo emlilweni imizuzu engama-20.

I-porti ipiliti kunye neengqungquthela kunye nesinamoni

I-Porridge ene-pumpkin kunye ne-millet ayibonakaliswa yimpawu eziqhakazileyo kwaye ihlala ilungiswa kunye neziqholo, ezithandwa kakhulu yi-cinnamon. Izisa iphunga elimnandi, lizalise isitya ngesantya esingenakuqonda kwaye idibanisa umbala omtsha. Ukudibanisa iipropati zeengongo ngokugcweleyo, yongezwa kuphela kwisigaba sokugqibela sokupheka okanye nje ngaphambi kokukhonza.

Izithako:

• I-pulp ye-ithanga - 350 g;
• i-millet - 150 g;
• ubisi - 500 ml;
• amanzi 450 ml;
• umhlaba wesinamoni - 10 g;
• ityuwa - i-pinch;
• ushukela - 40 g;
• ioli - 20 g.

Ukulungiselela

1. Thela amathanga emathanga ngamanzi uze upheke imizuzu emihlanu.
2. Yongeza i-millet uze udilize imizuzu eyi-15.
3. Phalala ubisi, ixesha kwaye upheke imizuzu engama-20.
4. Imizuzu emi-5 ngaphambi kokuphela, faka ibhotela kunye nesinamoni.
5. I-millet porridge kunye neengqayi zihlanganiswe imizuzu engama-30, de kube i-steam ishushu.

I-porti yamapulangwe eneempompo namaapulo

Iphunga lephunga kunye ne-millet yindlela ecebileyo yokulinga. Kule meko, umntu akufanele akhangele izithako ezingaqhelekanga: ii-apula ziya kunciphisa ukungathathi hlangothi kwendawo yokutya kunye ne-juiciness kwaye isuse ubuncwane bamathanga ngobunzima. Ukuvulwa ngcono kwama-aroma kunye nokulondolozwa kwefom, iiapulo kunye neengxube zifakwe kwioli, zityukile kwiswekile kwaye zongeza kwi-porridge.

Izithako:

• i-millet - 80 g;
• ubisi - 200 ml;
• ushukela - 80 g;
• ithanga - 100 g;
• i-apula - i-1 piece;
• ioli - 40 g.

Ukulungiselela

1. Ikhumba kunye ne-apula zigalelwe kwi cubes kunye nefry kwioli.
2. Yongeza 40 g iswekile kunye ne-glaze.
3. Ubilise ubisi, uthele i-millet, ushukela uze upheke imizuzu eyi-10.
4. Yongeza i-pumpkin kunye namaapulo, gubungela, maye wema emizuzu emi-5.

I-millet porridge kunye neengcambu kunye neerinki

Iphunga lephunga kunye ne-millet kunye neengcambu zesohlwayo siqinisekiso sosuku olumnandi nolunempumelelo. Iimpawu ezimbini kusasa ziya kuqinisa kwaye zihlengahlengise umzimba ngendlela efanelekileyo, kuba iinqabileyo zifumana umthombo onamandla kwaye zikhuthazwa ngabantu abaphila ngokusebenzayo. Ukongeza kwiimpawu ezixhamlayo, esi siqhamo somileyo sibonakalisa intle yesidlo ngakwelinye icala, isongezelela "isithintelo" sayo.

Izithako:

• i-millet - 250 g;
• amanzi - 550 ml;
• ubisi - 450 ml;
• ithanga - 450 g;
• amanzi abilayo - 250 ml;
• iidiliya - 150 g;
• ioli - 60 g;
• ushukela - 40 g.

Ukulungiselela

1. I-Raisen igxobhoze amanzi abilayo imizuzu eyi-10.
2. Pompa ithanga kunye namanzi imizuzu eyi-15.
3. Gcwalisa umhluzi nge-millet ehlambulukileyo uze udibanise kuze kube yimizuzu elungile.
4. Yongeza ubisi uze upheke enye imizuzu eyi-10.
5. Beka ithanga, iirekile, ibhotela kunye noshukela.
6. Emva kwemizuzu emi-5, susa ekutshiseni kwaye uvumele ukuba ufeze imizuzu eyi-10.

I-millet porridge eneengqimba kunye nobusi

I-millet porridge eneempompe-iresiphi evumela ukuba uncedise intle yesitya kunye nezixhobo ezisebenzayo. Ngako oko, abathandi bokutya okunempilo banokugcoba i-porridge emanzini baze bazalise ubusi kunokuba ushukela, oya kubongeza kwintsikelelo yobutyebi kunye nokunciphisa umxholo wekhalori. Kufuneka ikhunjulwe ingqalelo yokuba ubusi abufuni ukushisa okuphezulu, ngoko kufuneka uyifake epalini elungiselelwe.

Izithako:

• i-millet - 250 g;
• ithanga - 200 g;
• amanzi - 600 ml;
• ubusi - 40 g;
• ityuwa - i-pinch.

Izithako:

1. Gcoba i-millet kunye neengqayi zamathanga ngamanzi, ixesha kunye nokupheka imizuzu engama-30.
2. Ukugqitywa kwiphalaji ye-millet kunye neengxube kuhanjiswe ngobusi kwaye ihlanganiswe imizuzu eyi-10.

I-millet porridge kunye neengqimba kwi-oven

Iphunga lesipompe kunye ne-millet ehovini intle kuyo yonke into. Kwinkqubo yokubhaka, i-groats iyancipha, kwaye ithanga lifumana ukuthambisa okuthambileyo, okunamafutha. Ukongezelela, i-languor epholileyo igcina ii-vithamini zikhuselekile, ezibalulekileyo xa upheka i-porridge. Into ephambili kukubeka isitya kwisitishi esibandayo, ukutshisa, kwaye ungadluli kwiqondo lokushisa elichaziweyo.

Izithako:

• i-millet - 80 g;
• I-pumpp pulp - 230 g;
• ubisi - 550 ml;
• ushukela - 20 g;
• ioli - 30 g.

Ukulungiselela

1. Iziqwenga zomququ kunye ne-millet zifakwe kwi-mold kwaye zityhala ngobisi.
2. Yongeza ushukela uze uvale ifom ngefestile.
3. Faka efubeni elibandayo kwaye usethe izinga lokushisa kuma-220 degrees.
4. Bhaka isidlo ngeyure.

I-millet porridge kunye neengqimba ebhodweni

Ikhumba lephunga kunye ne-millet ebhodweni yinto elula, elula kunye nemibala. Akunjalo nje amandla okupheka ukutya ukutya, iphunga, ukukhusela ekutshiseni kunye nokunyamekela ukubhaka okufanayo, kodwa nangokulula ukupheka. Ngexesha lokupheka, kufuneka ubeke zonke izithako kwisitya, uthele ubisi uze uthumele kwi-ovini imizuzu engama-45.

Izithako:

• i-millet - 200 g;
• I-pumpp pulp - 300 g;
• ubisi - 800 ml;
• ushukela - 40 g;
• ioli - 20 g.

Ukulungiselela

1. Izicucu kunye ne-millet ehlanjwe ifakwe kwisitya semigca.
2. Yongeza ushukela, ibhotela kunye nobisi.
3. Khubaza uze ubhaka ehovini imizuzu engama-45 kwi-180 degrees.

Ikhumba lephunga kunye ne-millet kwi-multivark

I-millet porridge ene-pumpkin kwi-multivark-indlela elula yokufumana umthombo onomdla kunye ococekileyo nje ngesidlo sakusasa. Abahlali abonwabileyo begadget kufuneka nje basebenzise iqhosha elithi "Isiqalo sokulibazisa" kwaye ufumane isidlo esinomsocoko ngexesha elifanelekileyo, okanye usethe imodeli ye "Milk porridge", eya kujongana nokupheka ngemizuzu engama-30 kuphela.

Izithako:

• I-pulp yamathanga - 80 g;
• i-millet - 150 g;
• ubisi - 650 ml;
• ushukela - 50 g;
• ityuwa - 10 g;
• ioli - 50 g.

Ukulungiselela

1. Thela isitya seoli ye-multivark, ufake kuyo iziqwenga zomthi, i-millet, ixesha kwaye uthele ngobisi.
2. Ukupheka kwimodi ye "Milk porridge" imizuzu engama-30.
3. Nika isiqingatha seyure ukuza.

I-millet porridge kunye neengqimba kwi-oven

Ipargiji enomphunga omnandi kunye ne-millet iya kufumaneka kuphela kwi-oven yaseRashiya. Kule nto akungathandabuzekiyo: okhokho bethu iminyaka engama-200 bapheka isitya kuphela ngale ndlela. Ubunqwenelekayo kukuba i-porridge ifuna ukusilahla kwintsimbi ye-ceramic, i-conductivity encinci ye-thermal engavumelekanga ukuba ibilise ngokugqithiseleyo, leyo ibe ngumphumo onika isidlo esihlwaya nesiluncedo.

Izithako:

• i-millet - 200 g;
• amanzi - 500 ml;
• ubisi - 550 ml;
• ithanga - 250 g;
• ityuwa - 20 g;
• ushukela - 60 g;
• ioli - 40 g.

Ukulungiselela

1. Hlanganisa i-millet ngamanzi, ityuwa kunye nendawo kwindawo ye-ovini imizuzu engama-20.
2. Ngokukhawuleza ukuba i-liquid ishicilelwe, faka ithanga elichotshoziweyo, ushukela uze uthele ngo-250 ml yobisi.
3. Emva kwemizuzu engama-30, yongeza ubisi obuseleyo, faka ibhokhwe kufuphi ne-flap kwaye udibanise enye imizuzu engama-30.