Ubundlobongela bezilwanyana zezilwanyana kunye neentaka yiyona nto ibalulekileyo yokutya ukutya. Isibindi siqulethe izinto ezininzi ezincedo, iivithamini ezahlukeneyo kunye nezinto ezilandelelanayo (ngokukodwa, izakhi zentsimbi ezininzi). Ukusetyenziswa kwesibindi seentlobo zezilwanyana kunye neentaka kuboniswa kubantu abane-hemoglobin encinci (oko kukuthi, ne-anemia), ingakumbi kuluncedo kubantwana kunye ne-convalescents emva kwemisebenzi. Phakathi kwezinye izinto, isibindi ngumkhiqizo owenziwe lula ngumzimba womntu.
Eyona ndlela, incedo iyamangalisa, kodwa, phakathi kwezinye izinto, ininzi yethu ifana nokutya ngokumnandi (ngaphandle kwabantu abangenakukhathazeka abangenandaba noko batya).
Ndixelele indlela yokupheka isibindi esomekile kunye anyanisi. Isibindi sazo naziphi na izilwanyana zasekhaya kunye neentaka (ikakhulukazi inyama yenkomo, inyama yengulube, imvu, ibhokhwe kunye ne-turkey) ngaphambi kokuba kulungiselelwe kuya kugxinwa ngobisi (ngokuqinisekileyo, ubisi obuqhelekileyo, kunokuba lube ngumpu, i-homogenized and pasteurized) ubuncinane iyure, mhlawumbi i-2-4 -x.
Ukusebenzisa le ndlela yokulungiselela, siyakunqumla umonakalo ongeyantlukwano ukunambitheka okukrakra kunye nenkohlakalo. Inkukhu, idada kunye nesibindi sesibindi asiyidingi. Ukuba isibindi sikhulu (ukusuka kwizilwanyana ezincelisayo), kungcono ukunqumla kwiingcezu kunye nobunzima be-0.8-1.2 cm, okanye kwiinqununu ezincinci, okanye amanqabana-ukuze ukuthunga kusebenze ngakumbi. Ubisi, ngendleleni, unokongeza iindidi ezinomileyo ezomileyo kwi-taste, kunye ne-garlic eqoshiwe, ipropper ebomvu kunye nemifuno ecocekileyo emnandi. Ngokukhawuleza ngaphambi kokucima okanye ukuloba, masiphosise isibindi kwi-colander. Ungaphinda uhlambe ngamanzi, kodwa oku akuyimfuneko.
Iresiphi yesibindi sesibhakabhaka esidliwe nge-anyanisi
Izithako:
- isibindi senyama yengulube entsha-malunga ne-400 g;
- anyanisi - 1 pc. ubungakanani obuphakathi;
- igalikhi - ii-cloves 2;
- ipowusi emnyama;
- izityalo ezintsha (iparsley, basil, coriander, rosemary, njl);
- ioli yemifuno kunye nekhilimu encibilikiweyo okanye inyama yeengulube.
Ukulungiselela
Siya kuhlambulula i-bulb, sinqumle emacongeni amancinci eekota kunye nefry epanini ngokushisa okude kuze kube ngumbala wegolide okhanyayo. Songeza isibindi esinqunywe kwi-pan yokucima, njengoko ukhetha, ngaphambili ukugcoba ubisi (okanye kungenakunqanyulwa, abantu abahlukeneyo banomdla ohlukeneyo), kunye nefry, evuselela i-spatula, ngaphambi kokutshintsha umbala wesibindi. Ncitshisa umlilo, wongeza iziqholo, ugubungele ngesiqhekeza kunye ne-stew for no-10-20 imizuzu, ngokuxhomekeke kubukhulu beengcezu (ukuba zide, ziya kuba nzima kwaye zingabi nabuhlungu).
Ekupheleni kwenkqubo, yongeza i-garlic echanekileyo kwaye udibanise. Khonza kunye naluphi na umgca wecala, utyilise i-sauce, eyakhiwa kwipani yokucoca ngexesha lokupheka. Ukuphalaza ngamacube aqoshiwe. Unokufefa ngejisi lemon - iphunga liya kuba lunomdla ngakumbi. Unako ukukhonza iwayini elula yeetafile okanye ubhiya ozenzelayo kunye nezinye i-sauce.
Ungaphinda ubhabhise isibindi sehagu kwi-batter. Kule nguqulo, u-anyanisi waluphi na uhlobo, fry ngokwahlukileyo okanye ngokukhawuleza ucoce u-anyanisi ohlaza okomhlaza (okanye i-epi-anyanisi). Unako ukukhonza u-anyanisi ovuthiwe (ukufumana amaqatha amnandi, uthathe iindandatho). Ukwenza oku, i-anyanisi etyunjiweyo iya kuba ngamanzi abilisiwe, amanzi anetyuwa kwaye uhlambulule kwijisi lemon, okanye i-lime, okanye kwisivinivini sendalo.
Sinqumle isibindi sengulube zibe ziinqunto, njengokungathi zikwimiqulu. Ngaphambi kokucima, siya kudibanisa kwi-batter (iqanda + ufulawa wengqolowa kwaye, mhlawumbi,
Isibindi saseTurkey, esibiwe nge-anyanisi
Isibindi se-turkey sinqabile kwaye sinomsindo, ngoko kuyinqweneleka kakhulu ukuyiquba ebisi lamanqatha aphezulu okanye aphezulu ngaphambi kokuba uphekwe - ngoko kuba yinto enobulungisa kwaye i-aftertaste ithambisa. Unokunquma okanye upheke ngokupheleleyo. Ukupheka kuyafana nokuchazwa kwidiskhi yangaphambili (jonga ngasentla).
Isibindi saluphi na izilwanyana ezifakwe ngee-anyanisi - isitya sekhalori ephakathi, ngoko ungakhathazeki, upheke uze udle ngokuzonwabisa, ubuncinane kanye ngenyanga.