Ikhodi yenye yezona zithandwayo ezithandwa kakhulu kwiintsapho zentlanzi, ezisetyenziswa kakhulu ekuphekeni. I-fries kwaye isetyenziselwa ukulungiselela izitya zokuqala kunye nesibini. Kodwa intlanzi eyona nandi kakhulu kwaye inokubalulekayo inokusetyenziswa xa ibhaka ehovini.
Namhlanje siza kuqwalasela ukhetho lokwenza le khodi kwi-oven kunye nemifuno kwaye ikuxelele indlela yokuyobhaka ngayo ngezambatho kunye nobisi, kwaye uphinde unikeze iresiphi kwi-foil kunye ne-tomato, anyanisi kunye nepelepele.
I-Cod ibhaka ehovini kunye namazambane, ubisi kunye ne-ukhilimu omuncu
Izithako:
- ikhowudi (ifayile) - 860 g;
- iiitata - 1.2 kg;
- i-ani bulbs - 140 g;
- i-oli grimeant oil - 60 g;
- ukhilimu omuncu ubukhulu-120 g;
- umxube wepilisi umgca - 2 i-pinch;
- ukulolonga iintlanzi (ukhetho) - ukunambitha;
- ulwandle ityuwa enkulu - ukunambitha;
- ubisi - 395 ml.
Ukulungiselela
Ngokukhawuleza ubumnene uphendulela ikhodi, ukuba uyibhaka ehovini kunye namazambane, ubisi kunye ukhilimu omuncu. Ukuphumeza imbono yeentlanzi ezinqamlekileyo zibekwe kwiingxenye zengqayi, zixesha lonyaka ngetyuwa lolwandle olukhulu, umhlaba wepilisi kwaye, ukuba unqwenela, i-seasonings yeentlanzi, ugaye izithako ezicokisekileyo kwiindawo zonke zeentlanzi uze ushiye imizuzu elineshumi elinesibini ukucwina.
Ngoxa i-cod ihlanjululwa, masiyikhathalele imifuno. Sifaka amazambane kwaye siwafake kwiibonda ezincinci, kwaye sisusa ama-bulbs ukusuka kumathanga kwaye siwasika emacongeni amancinane okanye kwiikhabhi. Ngoku, u-anyanisi kufuneka ulungiswe ngokukhawuleza kwi-pan yokucoca kunye nebhotela ebomvu, kwaye ubilise amaqabunga amazambane ngamanzi atyuwa ngamanzi atyukileyo kuze kube yicatshulwa ephekwe.
Ngoku sithatha isikhombi esifanelekileyo sokugcoba okanye isitya, sineoli zaso kwaye siqalise ukubeka izithako kwiimpawu, ngasinye sinetyuwa, ngasinye sinepilisi kunye neziqholo ezifunwayo. Okokuqala, sasaza uluhlu lwamazambane, uze udibanise anyanisi kunye neentlanzi zeentlanzi, uthele zonke ubisi, usasaze ukhenkceza omuncu kwaye uthumele ukutya kwishefu esine-180 degrees.
Sigubungela isitsha kunye nefestile okanye phambi kwesiqhekeza kwaye simele imizuzu engamashumi amane ukuya kumashumi amahlanu okanye iifatato zilungele ngokupheleleyo.
I-cod fillet, ebhaka ehovini kunye nemifuno ephosa
Izithako:
- cod (iifayili) - 990 g;
- lemon - 80 g;
- i-oregano, omisiwe - ΒΌ tsp;
- ioli yomnquma okanye ioli yelanga - 55 ml;
- i-ani bulbs - 140 g;
- iitamatisi ezintsha - 480 g;
- I-pepper yaseBulgaria e-sweet pepper - 220 g;
- ikhupha i-pcs ezinkulu-2.
- ioli ephunga i-oli-15 g;
- iparsley (izityalo ezintsha) - ukunambitha;
- umxube wepilisi umgca - 2 i-pinch;
- ityuwa enkulu yolwandle - ukunambitha.
Ukulungiselela
Olu khetho lokupheka ikhodi, libonisa ukuwabhaka ehovini kwipilisi kwimifuno yemifuno. I-fillet yeentlanzi ixutywe ngegalikhi kunye neentsholongwane zemifuno kwaye ivele ibe yintando kaThixo.
Okokuqala, xuba umnquma okanye ioli yelanga, ngaphandle kwephunga kunye nejisi lemon enesitya. Yongeza amazinyo e-garlic, i-oregano eyomileyo, ityuwa kunye nepilisi kumxube kwaye uhluthwe kwaye ugwetshwe kwi-grater efanelekileyo kwaye uhlabe i-cod egciniweyo yefowuni kunye nexabiso elithozamisayo elifunyenweyo.
Sinqumle utamatisi omtsha kumagumbi okanye iikhabhi, iipilisi ezinobumnandi zaseBulgaria ezinamacwecwe amancinci okanye amaqhekeza, kunye nama-bulbs aqoshiwe. Sidibanisa imifuno kwisitya, pepper, ityuwa, ixesha kunye ne-parsley eqoshiwe, ukuxuba kunye nokupakisha kwicandelo le-foil, ngaphambi kokugcoba nganye kwicala langaphakathi kunye necace yebhotela. Ukusuka ngentla kufaka isahlulo seentlanzi ezinokutyikitya, tyikitya i-foil ngesikhwama okanye imvulophu kunye nendawo kwindawo yokufudumala kwi-oven ye-185 degree malunga nemizuzu engamashumi amathathu.
UTresku ubhaka kunye neetamatato kunye nompompe, ungayifaka kwisitya ngaphambi kokukhonza okanye ukukhonza ngokuthe ngqo kwi-foil, ukuguqula umda.