Ukususela kwisitshalo seqanda, unokupheka isikhalazo esimnandi kunye nesithakazelisayo, esingavukiyo kuphela kwisidlo somhla ngemihla, kodwa siyihombisa i-table yetshe. Kwanele nje ukubhaka imifuno ngeshizi ehovini ngokweendlela zethu zokupheka - kwaye uyaphumelela.
Ama-eggplants abhaka ngombhobho onotamatisi, ushizi kunye negalikhi
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- utamatisi ophakathi-4.
- I-cheese enzima kakhulu - 220 g;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- iifriji ezintsha (i-cilantro kunye neparsley) - iifrigi 2-3;
- I-sunflower okanye ioli yeoli ecocekileyo - 20 ml;
- ushukela ogqithisiweyo - 10 g;
- ijusi lemon - ukunambitha;
- ityuwa enkulu e-ididi kunye nompompe omnyama-ukunambitha.
Ukulungiselela
Ukubhaka kwihovini kule recipe, sikhetha isitshalo seqanda esikhulu, siwuhluthe, sulawule, sinqumle isitshixo kwaye usike isiqhamo esivela kwicala lomtshini kwiiplanga ezide malunga neekhilomitha ezintlanu ezininzi, ngaphandle kokusika imifuno esecaleni kwinquma. Sifumana into efana nomshi Ngoku sizityhala iibhotela kunye nepelepele, zibeke phezu kwepake okanye kwisitya kwaye ushiye imizuzu engamashumi amabini okanye amathathu.
Iitamatisi zam, zomekile kwaye ezimbalwa zazo zifakwe ngamaguba azizinzi. Sinqumle inxalenye enkulu yeeshizi ezinzima ezinamaqhekeza amancinci. Iitamatisi eziseleyo zixutywe ngamanzi abilayo, sisusa iibhokhwe, kwaye siyichoboza i-pulp enee cubes ezincinane. Esikhatyeni okanye epanini yocingo kunye neoli efudumeleyo, sisasaza i-tomato mass, masihlale kwindawo yokushisa ephakamileyo imizuzu emithathu ukuya kwemihlanu, yongeza i-clove encinciweyo etyhidiweyo encinci. u kunambitha.
Ngoku, ukuhlobisa isidlo, sisasaza iifomati zentamatayi kunye neplate yeeshizi phakathi kwamacwecwe e-aubergine kwaye ubeka abalandeli abamkeleyo kwi-tank yokubhaka. Siphalazela isidlo kunye ne-tomato sauce esilungisiwe ngaphambili, siwugubungele ngesinqumlezo se-foil kunye nendawo engamashumi amabini kwimigodi e-prevenated to 185 degrees. Emva kwexesha elifutshane, susa i-foil, ugaya ishiyi esele kwi-grater kunye ne-chip abalandeli be-eggplant kunye ne-chips. Sinika isitya ukubhaka kwenye imizuzu elineshumi kwaye sinokukhonza, ixesha lokutya kunye namaqabunga apheleleyo okanye aqoshiwe e-cilantro kunye ne-parsley.
Ama-eggplants abikwa ngenyama enobisi, igalikhi kunye noshizi
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- - 495 g;
- I-cheese e-hard-piquant-115 g;
- ii-clove zegalikhi - 3-4 ii-pcs.;
- i-ani-bulb - 165 g;
- ukhilimu omuncu - 125 g;
- izityalo ezintsha (basil, dill kunye ne-parsley) - i-2 sprigs;
- I-sunflower okanye ioli yeoli ecocekileyo - 20 ml;
- umxube weProvencal okanye iItrikhi ezomileyo izityalo - i-pinch 2;
- ityuwa enkulu e-ididi kunye nompompe omnyama-ukunambitha.
Ukulungiselela
Kuyinto enhle kakhulu xa ubhaka izithelo ze-eggplant kunye nokuzaliswa kwimo yeenqanawa. Ngokubanzi, kunokwenzeka ukuba ulungiselele isitshalo seqanda esinokutshiza i-inkuku kunye netamatato, kunye nemifuno namakhowe, kodwa namhlanje siya kucinga ngokungafani nenyama enobuthi.
Ekuqaleni wageza ii-eggplants ezinkulu zinqunywe kwisiqingatha, podsalivaem, pepper kwaye ube nesitya kwisithuba semaminithi angamashumi amabini. Ngeli xesha, silungiselela izithako zokulungiselela ukuzaliswa. Sihlambulula kwaye sigawula ii-bulbs kunye nee-clove ze-garlic, kwaye sinqumle imifuno entsha kwaye siyakubetha i-cheese enzima kwi-grater.
Ukufudumala epanini okanye ukucoca ioli ye-sunflower ngaphandle kwe-flavour ubeke anyanisi kuyo. Sibapha umdaka omncinci, kwaye sinezela inyama enqabileyo. Fry okubhalwe kwinqanawa, uhlambe izibonda kude kube ngumbala wenyama yomhlaba. Ngeli xesha, ubuhlungu buye buphuma esitshalweni seqanda, sihlambulula inyama sisuka kwimigangatho ngendlela ehamba ngayo iinqanawa. Amagqabha e-pulp nawo aphantsi kwaye adibene kunye negalikhi kunye nemifuno kwi-skillet kunye nenyama egayiweyo kunye no-anyanisi. Fry izithako uze uphekwe ngokukhawuleza ngezihlandlo, ngexesha lokucima ukupheka, ipepper kunye nexesha lokuvuna ngamacu aphunga.
Gcwalisa ukupheka okuphekiweyo kunye nezikebhe ze-eggplant, uzifake kwiphepha lokubhaka, uthele ukhilimu omuncu phezulu kunye ne-pritrushivaem ushizi osihliweyo. Kuhlala nje ukulinda kude kube yinto ebombileyo ebhakabhakeni elifudumeleyo ukuya kwii-185 degrees. Oku kuya kuthatha malunga neyure okanye kwexesha lakho.