Sekufuneka siqwalasele iresiphi yodada olumnandi kunye nama-oranges , kodwa malunga nenkukhu yayo eneenkukhu - ke intsimi yezolimo yecandelo lezenzo ihlala ingachangekanga. Ukuba awusayi kuluvanya inkukhu kunye nalezi ziqhamo zaseLitrus ezikhoyo, sikulungele ukwabelana ngokupheka kwamnandi.
Inkukhu egxutywe ngama-oranges namaapulo
Izithako:
- inkukhu ebomvu - 1,5-2 kg;
- ii-oranges zobukhulu obuphakathi - 3-4 ii-pcs.;
- iipulo - ii-2-3;
- i-sinamoni - intonga e-1;
- ityuwa, ipepper - ukunambitha;
- ibhotela - 50 g;
- ioyile yemifuno.
Ukulungiselela
U-Kuro susela, umile ngamapilisi kunye neoli. Sigubungela isidumbu senyoni ngetyuwa kunye nepilisi. Ama-oranges anqunywe kwiindandatho 1-1.5 cm ubukhulu. Khuphula isikhumba seenkukhu ukusuka kwicala lesifuba uze ufake iibhotela ezithambileyo. Emva kweoli, faka 3-4 izibonda ze-orange.
Sika ii-apulo zibe ziinqununu ezinkulu, zihlambulule kwi-core. Sibeka iintlobo zeipulo ngaphakathi kwidumbu kunye nentonga ye-sinamoni. Musa ukulibala malunga neengcezu zelalanti. Sibopha imilenze yenkukhu kunye ne-twin cine.
Bhaka le ntaka ngee-190 degrees 1,5-2 iiyure, okanye ade i juice evela kwenyama ibe yinto ecacileyo.
Inkukhu egxutywe ngama-oranges e-oven
Izithako:
- Umhluzi wenkukhu - 1 into;
- inkukhu ebomvu-2 kg;
- ibhotela - 70 g;
- ii-oranges - iziqwenga 2;
- ityuwa, ipepper - ukunambitha;
- igalikhi - ii-cloves 2;
- rosemary - 2 amasebe.
Ukulungiselela
Ngaphambi kokuba upheke inkukhu, ifakwe ngee-oranges, isidumbu ngokwazo kufuneka silungiselelwe: supha, usule iphepha
Iigrafu idluliselwa kwi-press kwaye ihlabe i-peel yenyoni kunye ne-puree ephumela. Ngaphezu kwesidumbu kunye naso kwicala ngalinye sifaka ama-romsemary amahlumela. Beka inkukhu kwisitya sokubhaka kwaye udibanise ngefestile. Bhaka inkukhu yokuqala imizuzu engama-20 kwi-180, kwaye emva kokunciphisa izinga lokushisa ukuya kuma-degrees angama-160 uze ubhaka intaka 1-1,5 iiyure. Musa ukulibala yonke imizuzu eyi-10 ukuya ku-15 ukuze utyandle inkukhu ngejusi ekhishwe ngexesha lokupheka. Imizuzu engama-30-40 ngaphambi kokuba umzobo ulungele ukukhupha kwaye intaka leyo ibe yincundu. Ukuba i-oven yakho inemoya ye-Grill, yikhawuleze ukuze ufumane intle yegolide. Ngaphambi kokukhonza, vumela inkukhu "iphumle" imizuzu eyi-15-20.