Ibinzana elisisigxina "elimuncu njenge-lemon" lisetyenziswe ngokusesikweni. Kodwa isiqhamo ngokwawo, esineqabunga elidumiweyo elimuncu-pre-acid, lihlala kwindawo ehloniphekileyo kwibhaksi yokutya yabantu abaninzi. Kukho konke ukuhambelana okukodwa kweelom kunye nezinye iimveliso. Esi siqhamo sinexesha elihle kakhulu lokusondeza i-sauces kunye nesaladi yokugqoka, isithako esibalulekileyo kwi-confectionery kunye neziyobisi. Unika ukutya ukutya okulula kunye nokukhanya, kwaye phantse ayifaki kuyo umxholo wekhalori. Phendula umbuzo, zingaphi iikhalori kwi-lemon ngokwayo, emva kokuphonononga ukubunjwa kwayo. Nangona i-taste taste, isiqhamo sineenxalenye ezininzi ze-carbohydrate-35% yesilinganisi esipheleleyo, ezinye ziyi-water and fiber fiber. Iiprotheni ezincinci kunye namafutha kuwo - i-14% yenani elipheleleyo, okungukuthi, malunga ne-1 gram. Ngoko zingaphi iikhalori ezikulomon of weight medium? Uncinci kakhulu - amaekhalori angama-34. Lo mveliso obalaseleyo kulabo abanomlingo obunzima . Kwaye iipropati zayo ezincedo ziphantse zigcinwe kwijusi entsha.
Zingaphi iikhalori zisejisi lemon?
Umxholo wekhalori wejisi lemon iphantse ifana neyemon. Kwaye ukusetyenziswa kweekhemikhali akufani kakhulu. Ngomso, i-carbohydrate encinane, kunye nama-protein kunye namafutha kunye nezityalo ezintsha. Kukho uluhlu olupheleleyo lweivithamini kunye ne-microelements:
- vitamin C;
- iivithamini A kunye no-E;
- iivithamini kwiqela B (1,2,5,6,9);
- vitamin PP;
- izimbiwa: i-zinc, i-fluor, ithusi, i-manganese, i-boron, i- calcium , i-potassium, isinyithi;
- i-acid acids nezinye izinto ezincedo.
Umxholo wekhalori wejisi lemon i-33 kcal / 100 g, iphantse ilingana nenqanaba lesondlo sesithelo esitsha. Ijusi le-lemon ingafakwa ngokukhuselekileyo kwiisoso, i-pastries, iziphuzo, ezisetyenziswe njengexesha lokutya kunye neentlanzi. Iikhalori ezidlulileyo azinakongeza kwiitya.