Abo bangayazi i-movie, zokupheka zokupheka kunye nokuthatha inxaxheba kweli qhekeza ziya kunceda ukuphonononga zonke iingenelo zayo. Impawu ezibalaseleyo zomkhiqizo, iimpawu zayo ezinomsoco kunye nokuphikisana nokupheka yiyona nto ifanelekileyo yokusetyenziswa kwefilimu rhoqo.
I-Kino - yintoni le cereal, ukupheka njani?
Ukuqonda indlela yokupheka i-movie, nawuphi na umpheki uya kuba nokwandisa ngokukhawuleza ukutya kwansuku zonke okanye yokutya, ukunyusa izikhombisi zexabiso kunye nenani lokutya.
- Iingqolowa ziyakwazi ukuhluka kumbala kwaye zihlala zihlanganiswa ngegobolondo elibuhlungu, ongayichitha ngokuhlamba ngokucacileyo loo mveliso kumanzi acocekileyo okanye, ngokufanelekileyo, uhamba ngeeyure eziliqela.
- Iifama azifuneki ukupheka eside kwaye ziza kulungeleka ngemizuzu eyi-15.
- Izitya ezivela kwi-movie zingabakho i-laconic, ziphekwe ngendlela yokutya ezilula okanye zicocwe ngakumbi, apho i-croup ebilisiwe inomnye wezinto ezininzi.
Indlela yokupheka i-movie ukuze ihlolwe?
Le recipe indlela yokupheka i-kinoa yokufakela ukulungiswa kwenyama, intlanzi okanye kunye nemifuno kunye nezinye i-gravy. Njengomthombo wesisombululo, unokusebenzisa nje amanzi, imifuno okanye umhluzi wenyama. Ukulungele ukupheka okuphekiweyo unokuthi ugcwalise isakhelo sebhotela okanye u-fry kuyo i-anyanisi encinane kunye negalikhi, ungeze imifino.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi okanye umhluzi - iikomityi ezimbili;
- ioli - 1 tbsp. isipuni;
- igalikhi - amazinyo ama-2;
- i-anyanisi - i-1 piece;
- ityuwa, imifuno.
Ukulungiselela
- I-Kinoa ihlambulukile, yathela inxalenye yamanzi ahlambulukileyo, i-podsalivayut iphinde ipheke imizuzu eyi-15 phantsi kwesiqhekeza.
- Eoli ye-anyanisi e-fry kunye negarlic kuze kube yinto ecacileyo, tshintshe ukucima kunye nemifuno etyongwe kwi-rump ebilisiwe.
- Gcoba uhlobiso oluvela kwi-kinoa, vumela ukuba aphule imizuzu embalwa.
Indlela yokupheka iphalaji kwi-movie?
Kulula kwaye kulula ukuyilungisa ikinoa ngesidlo sasekuseni, ukongeza ukotya olungiselelwe ubisi okanye amanzi ngokulinganisela okufanelekileyo nokubilisa kuze kube yilapho ubumnandi. Ukutya okulungeleyo kulungiswe amajikijolo amancinane, izithelo zemiqhamo, izithelo ezomileyo okanye izantyambo. Unako ukondla ukutya kunye noshukela kunye nobusi.
Izithako:
- i-kinoa - 1 iglasi;
- ubisi - iiglasi ezi-3;
- ioli - 1 tbsp. isipuni;
- ubusi okanye ushukela, amantongomane, amadiliya.
Ukulungiselela
- Geza i-kinoa, i-pawn epanini ngotata kwaye upheke uze udibanise, uvuselele.
- Ixesha le-porridge ukujongana noshukela okanye ubusi, engeza iinqabunga ezityumkileyo, izityalo zomvini.
- Ukulungiswa kwipharaji evela kwifilimu yobisi kulungile kwifom eshushu okanye efudumeleyo.
I-Kinoa kunye nemifuno - iresiphi
Uncedo lokusebenzisa ukupheka okuphekayo kunye neendlela zokupheka ze-movie zokupheka ukutya okusanhlamvu kunye nazo zonke iintlobo zemifuno ezinokuthi zityinwe kwioli kwi-pan kuze kube lula, zibhaka kwi-oven okanye zibiliswe zize ziphekwe ngamanzi okanye umhluzi. Isiphumo sihlobiso esithandekayo okanye isidlo esiluncedo esiluncedo.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi okanye umhluzi - iikomityi ezimbili;
- i-zucchini okanye i-eggplants - 2 ii-pcs.;
- izaqathe kunye anyanisi - 1 pc.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 50 ml;
- ityuwa, ipepper, izityalo, izityalo.
Ukulungiselela
- Gcwalisa ifilimu ngamanzi, yongeza ityuwa uze uyilise phantsi kwesiqhekeza imizuzu eyi-15.
- I-anyanisi enefriji neekroti.
- Faka i-zucchini, isilimo esidliwayo esinamagatsha anamanzi.
- Ixesha lobunzima bemifuno, yongeza igalikhi, ifudumele ngomzuzu.
- Hlanganisa i-kinoa ebilisiwe kunye nemifuno, ukufudumala imizuzu emi-2 uze usebenze.
Isobho ngekinoa - recipe
Baza kukunceda ukuba ufunde indlela yokupheka i-kino kwiyokuqala, zokupheka zokupheka iisobho ezimnandi kunye nokuthatha inxaxheba kweso sityalo. Isitya esikhulu esityebileyo sisinokwenzeka kumxube wenyama, nangona ukuba ufuna ukufumana inguqu yokutya okanye imifuno yokutya, kufuneka usebenzise iziphakamiso ezingezantsi.
Izithako:
- i-kinoa - 100 g;
- amanzi okanye imifuno - 1.7 ilitha;
- utamatisi - iifom 4-5.;
- izaqathe kunye anyanisi - 1 pc.;
- iifatata - 3 ii-pcs.;
- ingcambu ye-celery - ¼ ipcs.;
- igalikhi - amazinyo ama-2;
- i-parsley - 2/3 yesibonda;
- ioli yomnquma - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- I-Kinoa yahlamba, yathululela ihafu yehora ngamanzi atshisayo, emva koko yatshitshiswa kwaye yavunyelwa ukuba idle.
- Kwipuphu ephambili ngamanzi abilayo, galela i-rump kunye neekotes cubes, pheka imizuzu eyi-15.
- I-anyanisi ekhuni, izaqathe kunye nesilimo esidliwayo esinamagatsha anamanzi.
- Yongeza i-tomate ehlutshiwe kunye neyadayiweyo, ukhupha imizuzu emi-5, faka epanini.
- Isobho sexesha kunye nekino ukunambitha, pheka imizuzu eyi-10.
- Hlanganisa i-parsley ne-garlic ephosiweyo, ishushu xa isenziwa ngomxube.
Isaladi efudumele kunye nesinamoni
Baza kukuvumela ukuba usebenzise ifilimu esemgangathweni ekuphekeni, zokupheka ngokulungiselela zonke iintlobo zee saladi, ezininzi zazo ezinikwa ngokufudumele. Enye inguqu yale ncwadana iya kuboniswa kamva. Ukwakhiwa okucetywayo kuvunyelwe ukuhluka kwindlela othanda ngayo, ukongeza izithako ezintsha okanye i-seasonings.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi - iikomityi ezimbili;
- utamatisi - ii-3 ii-pcs.;
- i-avocados - i-1 piece;
- iminquma okanye iminquma - ukunambitha;
- i-dill, i-basil kunye ne-anyanisi eluhlaza-ukunambitha;
- ijusi lemon - 1 tbsp. isipuni;
- ioli yomnquma - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Thela i-rump ehlanjwe ngamanzi uze upheke phantsi kwesiqhekeza imizuzu eyi-15.
- Ukuhlambulula, phelisa ilitye kwaye uthathe iikhabhi ze-avocado, iitamatayi ezihlambulukileyo, imifuno kunye nemifuno.
- Hlanganisa imifuno kwisitya, faka i-kinoa efudumeleyo, ugqoke kwijisi lemon kunye nomnquma weoli, ulungele ukunambitha.
- Gquba isaladi kwi-movie uze usebenze ube ngumfudumala.
ICinoa ngamakhowe
Ihamba ngokugqithiseleyo ngamanzi abilisiwe kwi-movie yamanzi kunye nama-mushroom kwi-sauce enomhlaza , ukuba uyabapheka kwipuphu yasehlukileyo kwaye ukhonza njenge-gravy. Nangona kunjalo, nangona ngaphandle kwe-sauce, isidlo siya kuba siphuzo esimnandi, sinamakha kwaye sinomsoco, ngakumbi xa sisebenzisa abemi behlathi, abatsha okanye abaqingqiweyo.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi - iikomityi ezimbili;
- amakhowe - 400 g;
- igalikhi - amazinyo amane;
- i-thyme - 0,5 tsp;
- Parmesan - 2-3 tbsp. iipuni;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Ifilimu ehlambulukileyo idluliselwa ngamanzi kwaye iphekwe phantsi kwesiqhekeza imizuzu eyi-15.
- Kwi-oil fry etyunwe ngamakhowe, ityuwa, i-pepper ukunambitha, kunye nokongeza i-thyme kunye ne-garlic eqoshiwe.
- Ukutshintshela kwinqununu ye-mushroom i-rump ephekiweyo, ukufudumala umzuzu kwaye usebenze, ucoce nge-cheated grated.
I-Kinoa - ne recipe yenkukhu
Okona kunomsoco kwaye luncedo yi-movie, ezo zokupheka zokupheka zixhaswa yinkukhu. Musa ukungabonakali ekubunjweni kwesitya kuza kuba zonke iintlobo zemifuno ezenza iiflethi ezinomileyo zincinci kwaye ziza kwongeza amanqaku atsha ngokutsha. Xa upheka okusanhlamvu, ungasebenzisa zombini amanzi kunye nomhluzi.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi - iikomityi ezimbili;
- Inkukhu yenkukhu - 500 g;
- igalikhi - ama-1-2 amazinyo;
- i-zucchini, i-pepper e-sweet and an eons-1 pc.;
- ioli - 5 tbsp. iipuni;
- ityuwa, ipepper, izityalo, izityalo.
Ukulungiselela
- Ubilise i-rind emanzini imizuzu eyi-15.
- Kwioli ufune inyama encinci.
- Yongeza i-anyanisi, kwaye emva kwemizuzu eyi-10 i-zucchini kunye nepelepele, gazinga kuze kube zonke izithako zilungele.
- Dlulisa okubhaliweyo kwipani yokucima kwi-movie, engeza i-parsley, i-garlic, i-seasonings.
- Ukufudumala i-movie kunye nenkukhu ngomzuzu kwaye uyisebenze.
Cutlets kwii-movie
Ukufunda iindlela zokwenza ama-movie, iifestile zifumaneka zingalindelekanga. Enye inguqulelo yile teknoloji yokwenza i- cutlets ezivela kwizityalo , eziya kuba yinto ekhethekileyo kwizinto zakudala ngexesha lokuzila okanye kwimenyu yemifuno. Ngomlinganiselo weprotheni, ukutya akungaphantsi kweyokuqala.
Izithako:
- kinoa - 150 g;
- amanzi - 300 ml;
- amakhowe - 150 g;
- umgubo - 30 g;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 50 ml;
- I-Parmesan (ngokuzikhethela) - 30 g;
- Iityuwa, i-pepper, izhika ezenziwe ngokwabo kwiitamatati zokufakela.
Ukulungiselela
- Bilisa ifilimu ehlambulukileyo emanzini.
- Hlaza iincinci ezincinci njengama-mushroom kunye ne-gazinga nokongezwa kwe-anyanisi eoli.
- Hlanganisa i-rump elungiselelwe ngamakhowe, faka umgubo kunye noshizi.
- Bakha i-cutlets, bawabhenqa ngamafutha ashushu, bakhonza nge-adjika.
I-Kinoa kunye neentlanzi zaselwandle - iresiphi
Iresiphi elandelayo iya kukunceda ufunde ukupheka i-movie kunye nevenkile yezilwanyana. Impembelelo yokuphunyezwa kwethekhnoloji elula iya kuba sisitya sokutya esityebileyo, iimpawu eziza kuyanelisa imibuzo enomdla kakhulu yodla kunye nezigumbane. Ukongeza kwintlanzi yezilwanyana, isobho seentlanzi siya kupheka kusengaphambili.
Izithako:
- i-kinoa - 1 iglasi;
- iintlanzi zentlanzi - iiglasi ezi-2-2,5;
- zokutya zasemanzini - 250 g;
- I-asparagus eluhlaza - 60 g;
- isaladi ye-cress, i-tarragon kunye ne-parsley - ukunambitha;
- ioli yomnquma - 50 ml;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Kwi-oil ashes.
- Bafaka i-rump kunye neengxenye zomhluzi, banike ixesha ngalinye ukuba umswakama uthathe.
- Yenza isiqwenga isitya kunye ne-tarragon, iparsley, ityuwa, i-pepper, iziqholo.
- Iifama zokutya zasemanzini ngokuzikhethela imizuzu emininzi, i-seasoning ukunambitha.
- Esi sitya ubeke ifilimu ephelile nge-asparagus, ivenkile yezilwanyana kunye ne-cress saladi.
Isaladi kunye nekinoa - iresiphi
Ukulungiselela nje, kwaye kuvela ngokumnandi kakhulu kwaye kulungele ukunambitha isaladi ye-kinoa kunye ne-shrimp , ukuba uyayenza , ugxile kwimigaqo engezantsi. Ukuba udibanisa izaqathi ezinobumba kwi-composition, ayikwazi ukudibaniswa nonke okanye ukukhululwa kwangaphambili ngaphambi kokuba i-half-ready in a sauté pan kwioli.
Izithako:
- iikinoa - 0.5 iziglasi;
- amanzi - 1 iglasi;
- ikhukhamba, iipilisi ezinomsoco kunye nekarothi - 1 pc.;
- i-shrimp - 400 g;
- i-anyanisi eluhlaza kunye ne-parsley-1 bunch;
- i-lime - ii-2;
- ioli - 1 tbsp. isipuni;
- ushukela - 2 tsp.
- i-sauce yentlanzi - 1 ithisipuni;
- Iityuwa kunye neengqungquthela zesilili - kwi-pinch.
Ukulungiselela
- Bilisa ngokwahlukileyo emanzini uze uphekwe kwaye umququ ulungele.
- Sika kwiikhabhi okanye kwiingcambu zamakhukhamba, izaqathe kunye nepipper.
- Hlanganisa i-kinoa, i-shrimp kunye nemifuno, yongeza imifino.
- Hlanganisa ioli kwisitya, i-sauce yeentlanzi, ijusi yelisi, ityuwa, i-pepper kunye noshukela, hlangana nomxube we-letisi, xuba.
Tabule nge kinoa - recipe
Abaxhasi bokutya okunempilo baya kuba banomdla kwiitya kunye neekinoa, zokupheka eziqulethe izithako kunye nemifuno enobuninzi. Enye into enjalo i- tabula ene-croup ebilisiwe , apho ifakwe i-fresh or baked e-oven pepper, iitato, iikomkom, imifuno eninzi evumba kunye nazo zonke iintlobo zobuncwane.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi - iikomityi ezimbili;
- Iipilisi ezibomvu ezibomvu nezibomvu - 0.5 ii-pcs.;
- i-tomato nekhukhamba entsha-1 pc.;
- i-anyanisi ebomvu - 0.5 ii-pcs.;
- iqhekeza lemon - ¼;
- utamatisi omisiwe - 25 g;
- ioli yomnquma - 100 ml;
- i-mint, i-parsley kunye ne-coriander-1/3 yesibonda;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iipilisi ezitsha okanye ezibhaka, i-anyanisi, ukhukhamba kunye neetamatato zigawulwa ngamagumbi.
- Ubilise uze uphekwe kwi-kinoa, uxutywe kunye nemifuno kunye netamatisi omisiwe.
- Yongeza imifino, ukugqoka kwimizi lemon kunye nebhotela, enotyuwa, i-spices kunye nompu.
- Gquba i-tabula uze usebenze.
Ukupheka i-movie kwi-multivariate?
Eyilungelelanisa i-kinoa kunye nemifuno kwi-multivark. Ukuba unqwenela, ukuba unambitheke ngakumbi, ingxube yemifino ingaqale ifakwe kwioyile yemifino, kubandakanywa ne "Zharka" okanye "Ukubhaka" kwimizuzu eyi-10-15. Ukongezelela, kuvunyelwe ukutshintsha ukubunjwa kwezithako, ukongeza ezitsha okanye ukufaka endaweni yazo kunye nezicetywayo.
Izithako:
- i-kinoa - 1 iglasi;
- amanzi - iikomityi ezimbili;
- izaqathe - iziqhekeza ezi-2;
- Ubhontshisi obuluhlaza kunye neepayi ezihlaza-100 g;
- igalikhi - ama-1-2 amazinyo;
- pepper e nandi kunye ne-zucchini - 0,5 iipcs.;
- ityuwa, ipepper, ioli, imifuno, i-seasonings.
Ukulungiselela
- Thelela ioli kwisitya, ubeke imifuno elungiselelwe kwaye idliwe.
- Yongeza i-rump ehlanjwe kakuhle, amanzi kwaye uvule "I-Kasha" okanye "Ilayisi".