Simele sizame ukuqinisekisa ukuba intlanzi ikhona kwitheyibhile yethu rhoqo ngangokunokwenzeka. Le mveliso ibonwe lula ngumzimba kwaye iyayiphucula ngeivithamini ezahlukeneyo kunye ne-microelements. Ukongezelela, intlanzi ilungiselelwe ngokukhawuleza. Ngoku siza kukuxelela indlela okumnandi ngayo ukupheka iifayile ze-tilapia.
Indlela yokupheka i-tilapia kwi-batter?
Izithako:
- amaqanda - ii-2;
- ifayile ye-tilapia - 8 ii-pcs.;
- umgubo - 300 g;
- ioli yohlaza - 50 ml;
- pepper, ityuwa.
Ukulungiselela
Intlanzi yeflanzi ihlanjululwa kwaye igalelwe. Kwisitya esinye siqhuba amaqanda, encinane yabo ityuwa. Kwaye okwesibini sityhala umgubo, ipilisi kunye netyuwa. Isiqendu ngasinye seeflethi zokuqala kwi-mix mix, kunye neqanda. Emva koko, i-fillet ye-tilapia kwi- batter ifakwe kwi-pan yokupaka kunye neoli eguqulwe ngaphambili kwaye ifakwe kwimiba yomibini kuze kube yintlanzi. Nceda le ntlanzi ibe bhetele xa ishushu.
Indlela yokupheka i-tilapia kwi-oven?
Izithako:
- i-fillet ye-tilapia - 800 g;
- i-anyanisi - i-1 piece;
- iitamatati - ii-2 ii-pcs.;
- ioli yeoliva - 20 ml;
- i-mayonnaise - 50 g;
- Iparmesan ushizi - 50 g;
- lemon - isiqingatha;
- ityuwa, umsila omnyama.
Ukulungiselela
I-anyanisi kunye neetamatato zigalelwe ngamacon, iParmesan emithathu kwi-grater. Intlanzi yeflanzi ihlanjululwa kwaye ibonwe kwibhodi yokusika. Icawa nganye yetyuwa, i-pepper kwaye ilulafa i-juice. Siyigcoba i-pan ngeoli yeoli kunye nokubeka iiflethi kuso. Ngaphezulu kwayo sibeka izindandatho zontonti , i-mayonnaise , iitamatisi kunye ne-oven. Bhaka i-40 imizuzu kwi-180 degrees. Emva koko ufefe intlanzi kunye nemifuno eshiyiweyo kwaye ushike enye imizuzu eyi-10.
Indlela yokupheka i-tilapia kwi-multivariate?
Izithako:
- i-fillet ye-tilapia - 1 kg;
- izaqathe - 100 g;
- anyanisi - 200 g;
- amazambane - 500 g;
- ioyile yemifuno, ityuwa, iziqholo.
Ukulungiselela
I-fishlet fillet ihlanjululwe, ihlanjwe kwaye imisiwe. Emva koko, sinetyuwa kwaye simele simele malunga nemizuzu engama-20. Okwangoku, senza imifuno: i-oyiki yeeyiki, ifafaze ityuwa kunye neziqholo. Iinqathe, iitatayi zincake iinqununu kwaye zisasaze kwi-anyanisi. Hlanganisa yonke into de igalelo lihanjiswe ngokufanayo kwiimifuno. Siphalaza ioli yezolimo kwindebe ye-multivarka, usasaze imifuno, ngoko ke ukuloba iintlanzi uze uphinde uphinde ulandelele. Hlela indlela yokuCima "kunye nexesha eli-80 imizuzu.
Indlela yokupheka i-tilapia kwipani yokucoca?
Izithako:
- i-tilapia - 400 g;
- i-soy sauce - 60 ml;
- ijusi lemon - 1 tbsp. isipuni;
- ushukela - 3 tsp.
- ipolisi, isiseko se-basil - ukunambitha.
Ukulungiselela
Iifayili zeTilapia ziyahlanjululwa kwaye zam ziphantsi kwamanzi abandayo. Isiqendu ngasinye sefillet sihlulwe sibe ziincandelo ezi-2 kwaye sifafazwe ngejisi lemon emacaleni omabini. Ufefe neentlanzi ngeenongo. Ityuwa ayifuni, kuba sinomsila we-soy, kwaye sele sele isarti. Sitshisa ioli kwi-pan. Ingaba i-sunflower okanye umnquma - ukhetho luxhomekeke ngokupheleleyo kwibala lakho.
Ukusalela i-fishlet fillet epanini uze ukhawule umlilo ngokushisa okukhulu imizuzu emithathu kwicala ngalinye. Nge-sauce, hlanganisa ishukela kunye ne-soy sauce, xuba uze ushukela ushukela. Umxube obangelwayo uthululwa kwi-pan yokucoca kunye neentlanzi ngendlela eyahlukileyo isahlulo ngasinye. Yizisa umsila kwindawo yokubilisa, gubungela i-pan yocingo kunye nesiqhekeza, susa umlilo uze upheke i-tilapia enye imizuzu emihlanu.Siyisebenzela kwitheyibhile elitshisayo kunye nokuhlobisa imifuno kunye nelayisi.
Indlela yokulungisa i-tilapia kwi-foil?
Izithako:
- i-fillet ye-tilapia - 500 g;
- ityuwa, iziqholo - ukunambitha;
- Ipepper yaseBulgaria - 1 pc.;
- i-tomato - 1 pc.;
- imifuno yedill - 30 g;
- imifuno ka-parsley - 30 g.
Ukulungiselela
Ndihlamba i-tilapia ndiyomisa. I-tomato kunye neBulgaria i-cutter ibe yi-cubes, yongeza i-herbs echanekileyo kunye nee-2 teaspoons zeoli yezolimo kunye nokuxuba. Le fom idibene ne-foil, igcobe ngeoli yezolimo kwaye ivela phezulu ibeka iintlanzi zeentlanzi, sibeka umxube wemifuno phezulu. Gubungela phezulu kunye ne-foil uze ufake efayini. Ngama-degrees ama-200, sipheka imizuzu engama-30. Emva koko ususe i-foil, ubuyisele kwakhona intlanzi kwi-oven phantsi kwe-grill. Kwaye ngemizuzu eyi-10 sinesidlo esilisayo - tilapia esinokuthambisa imifuno.