Ukusuka kwiindlela zokupheka zethu namhlanje uya kufunda indlela yokwenza ama-pancake amnandi, athile kwi-kefir. Ukuqwalasela iziphakamiso ezilula, unokuzibonela wena kunye nosapho lwakho ngesidlo sakusihlwa esiphuculisayo nesempilweni, ulungiselele zombini i-pancakes yendabuko, kunye nokudibanisa kwamathanga okanye iiapulo.
I-recipe ye-pancake esiphundu e-yogurt
Izithako:
- Umgubo wengqolowa - 480-520 g;
- kefir - 480 ml;
- iqanda - 1 iqhekeza;
- ushukela ogqityiweyo - 95 g okanye ukunambitha;
- I-baking soda - 10 g;
- i-vanilla ishukela - 15 g okanye ukunambitha;
- ityuwa - i-pinch;
- ioli ehlanjisiweyo.
Ukulungiselela
Ekuqaleni, siza kuthatha iqanda ngeshukela kunye ne-pinch yetyuwa de ibe yinto emangalisayo. Sondeza kefir kwisikhatshana esincinci okanye uhlasele kwaye usethe umlilo. Ukufudumala, ukuvuselela, de kube i-flakes, oko kukuthi, phantse ekubiliseni kwaye ususe emlilweni. Emva koko, ncinane kunye netafile yeetafile kunye neqhinga elincinci sizisa i-kefir eshushu kwiqanda leqanda, evuselela ngamandla ukukhupha amaqanda. Emva koko faka i-vanilla ishukela kumxube, uhlambe umgubo uze uqhube uze udibanise ngokufanayo. Inhlama ifanele ibe njengokhilimu omuncu, ongekho. Ekupheleni kwebheksi, faka i-baking soda uze udibanise kwakhona.
Ngokukhawuleza qhubekani kwiibhekeki zokubhaka. Epenini ngezantsi esinqatyisiweyo sithela ioli yendalo engafumanekanga, ifudumele ngokucokisekileyo kwaye ngoncedo lwegumbi lokudlela okanye i-dessert spoon siyimisela inhlama ephekiweyo, ukwenza ama-pancakes. Xa iimveliso ziba ngecala kwelinye icala, ziphendulele kwelinye kwaye emva kokunciphisa ubushushu, simele enye imizuzu emibini phantsi kwesiqwenga.
Xa silungele, sithatha ama-pancakes kwisitya, ukuba siyifunayo, ngokugcoba amanqindi amaninzi kunye netheyile yephepha okanye i-napkin.
Iipencake ezimnandi ngeengqayi kwi-kefir
Izithako:
- ithanga - 390 g;
- Umgubo wengqolowa - malunga ne-120 g;
- kefir - 140 ml;
- amaqanda enkukhu - iziqhekeza ezimbini;
- ushukela ogqithisiweyo - 55 g;
- ityuwa - i-pinch;
- ioli ehlanjisiweyo.
Ukulungiselela
Siyidlula ithanga elicocwe nge-grater ephakathi, lixube kunye namaqanda, iswekile kunye ne-pinch yetyuwa kunye nokuxuba. Emva koko uthele i-kefir, uthele umgubo wengqolowa ehlanjulweyo uze udibanise kude kube yonke into yokupaka ibhola.
Siyibhaka i-pumpkin pancake ngokwesiko kwi-pan yokucoca ngokucoca kunye neoli ecocekileyo kumacandelo omabini kunye nangoko nishushu kwitafile. Bon appetit!
Ama-pancake amnandi ngeapulo kwi-yogurt
Izithako:
- umgubo wengqolowa - 300 g;
- kefir - 250 ml;
- ii-apula - 250-300 g;
- ushukela ogqithisiweyo - 75 g;
- ukutya kwesoda - 5 g;
- iqanda - 1 iqhekeza;
- ityuwa - i-pinch;
- ioli ehlanjisiweyo.
Ukulungiselela
I-Kefir kwindawo yokushisa yecala ixutywe kunye noshukela, ityuwa kunye neqanda lide libe lihle. Ngoku siwuhlula umgubo wengqolowa kumxube, udibanise uze ungeze isoda. Ubunzima bufanele bufanelane kwaye bufanise ukhilimu omuncu obuninzi. Ii-apula zilahla i-peel kunye nenhloko kunye nembewu, idlula kwisixhobo esiphakathi okanye esikhulu kwaye ungeze kwi-test. Sidibanisa yonke into kwaye sivumele ukuba imele malunga nemizuzu engamashumi amabini.
Ekupheleni kwexesha, ngaphandle kokuguqula intlama, siqala inkqubo yokubhaka. Sifaka i-phononful ye-poda encinci kwipeni elifudumeleyo kunye neoli ye-vegetable ngaphandle kovumba kwaye sigcina ama-pancake avela kumacala amabini.
I-pancakes enomdla kwi yogurt ngaphandle kwamaqanda
Izithako:
- umgubo wengqolowa - 240 g;
- kefir - 250 ml;
- ushukela ogqithisiweyo - 75 g;
- ukutya kwesoda - 5 g;
- iviniga i-vinegar - 10 g;
- I-vanilla ishukela okanye i-vanillin-ukunambitha;
- ityuwa - i-pinch;
- ioli ehlanjisiweyo.
Ukulungiselela
Kwi-kefir sichitha ishukela kunye netyuwa, faka i-vanilla ishukela okanye i-vanillin, uthele umgubo wengqolowa osiweyo kunye nokuxuba. Faka iviniga yokucima i-soda uphinde udibanise, ngoku ngoku kudibanisa, ukuba kukho imfuneko yokongeza umgubo ukuze uvumelanise ukhilimu omuncu.
Sipheka iipencake ngokwesiko eplasini yokucoca kunye neoli yezovumba ngaphandle kokuvumba, ukugquma kuze kube yilapho ilungiselelwe kumacala omabini.