Isaladi eluhlaza ngumkhiqizo othandwayo osetyenziselwa ukwenza ukutya, ukutya kunye nezinye izitya. Kulula kakhulu ukukhula, baninzi abantu abakwenzayo kwifestile yabo. Isaladi eluhlaza i-Leaf inenzuzo enkulu, kunika umzimba umzimba ngezinto eziyimfuneko. Abantu ababukele ubunzima babo, banomdla kwikhalori yokutya, kwaye ngoko isaladi yinto encinci, ngoko-100 g kukho iikhalori ezili-12 kuphela.
Inzuzo kunye nengozi yomvuzo ohlaza okolweni
Le mveliso ilungele ukulahlekelwa ubunzima, kungekhona kuphela ngenxa yokuqukethwe kwekhalori. Ucebile kwifayibha, enokuthi idibanise umzimba ixesha elide, kwaye ihlambulule amathumbu, ukuphucula inkqubo yokutya. Iidemon ziqinisekisa ukuba kukho amaqabunga emasaladi anokubanakho okungenamkhawulo, kubandakanywa nabo kwizidlo ezisisiseko, kunye nokusebenzisa ukutya okulula . Enye imifuno inefuthe elihle kwiinkqubo zokuxilisa umzimba.
Iipropati ezixhamlayo zesaladi eluhlaza zidibeneyo, kunye nokukwazi ukuphilisa amanxeba kunye nezilonda esiswini, ngoko oogqirha bancomela lo mveliso kwi-peptic ulcer kunye ne-colitis. Iqulethwe kwi-pectin yemifino, iyanciphisa i-cholesterol eyingozi kwigazi, ngoko kufuneka ifakwe kwimenyu ukunciphisa ingozi ye-atherosclerosis.
Asinakukwazi ukuphawula iipropati ezilungileyo zesaladi eluhlaza ukukhuseleka, kunye nokubonga ngenxa yobume be-amino acids, iivithamini ezahlukeneyo kunye neemaminerali. Ukongezelela, izinto ezikhoyo zibonelela ukuxinwa kakuhle kweempahla, ngoko ke isaladi inokubaluleka kwi-anemia, kunye nezinye izifo zemithana yegazi. Inani elikhulu levithamini K lubalulekile kwi-clotting yegazi ngokuqhelekileyo, kwaye isinyithi kubalulekile ekuphuculeni ukubunjwa kwayo.
I-saladi eluhlaza iyadingeka kubantu abasebenza ngengqondo
Kubalulekile ukuqwalasela ukuba isaladi eluhlaza ayikho kuphela iipropati ezixhamlayo, kodwa kunye nokuchasene, okufuneka kuthathelwe ingqalelo. Ukunyanzelwana komntu ngamnye kunokwenzeka, okubangela ukunyamezela. Kwezinye iimeko, kukho iingxaki ngesondlo sesisu, umzekelo, ukuqhawulwa okanye ukubetha. Kufuneka ikhunjulwe ukuba amathumbu, isibindi kunye ne-pancreta zibi kakhulu.