Itiyi ye-Ginger iyona ndlela isisombululo esihle kakhulu sokubanda kunye nomkhuhlane. Kwakhona indebe yesiselo esiqhumayo siya kufudumala ngobusuku busika, kuya kunceda ukuhlalisa nokufumana amandla. I-Ginger icebile kwiivithamini kunye nezinto ezilandelelanayo, ezifaka isandla ekuqiniseni umzimba kunye nempilo ngokubanzi.
Masiqhelane nezinye iipropati ze-ginger:
- inefuthe elihle kwinkqubo yokucinga;
- phucula ukujikelezwa kwegazi;
- phucula imemori;
- ukwandisa ukutya;
- kuphucula ubuciko kunye nemeko yesikhumba ngokubanzi;
- ngokuqinisekileyo kuthinta i-buds.
- Ukuphuza iintlobo ezifanelekileyo zeginger:
- Jamaican;
- Afrika;
- Indian;
- IsiJapan.
- Cinga enye yeendlela zokupheka ezilula kwaye zikhawuleza kwi-tea ye-ginger.
- Indlela yokuphuza ingcambu ye-ginger ngokuchanekileyo
- Izithako:
- ingcambu ye ginger;
- amanzi.
Ukulungiselela
Iingcambu ze-Ginger zihlanjwe kwaye zihlanjululwa ukusuka kwinqanaba eliphezulu kunye ne-peeler yemifuno. Emva koko, gubha kwi-grater enkulu ukuze ulungele ukucoca isiselo kwixesha elizayo. Yongeza ubuninzi obangelwayo kumanzi abilayo kwaye upheke imizuzu eyi-10, kucoca.
Indlela yokwenza i-ginger kwibhodlela ye-thermos?
Gcwalisa ingcambu yomthi we-ginger ngamanzi abilayo kwaye ugxininise kwi-thermos imizuzu engama-40. Emva koko usebenzise isiselo sokufudumala. Ingcamango yeeyi i-spicy, ngoko ufanele uthele amanzi amaninzi abilayo okanye ungeze i-berry jam, iziqhamo zesithelo.
Ukubamba i-ginger ukulahleka kwesisindo
I-Ginger ibhetele kunamaphi amapilisi amasha kunye namachiza athatha inxaxheba ekulahlekeni kokukhawuleza nokulinganayo. Isityalo simisa imetabolism, sisusa i-toxins evela emzimbeni kwaye sinomphumo wokufudumala. Ukuze i-tea ye-ginger ibe nefuthe elihle kumfanekiso wakho, yongeza ijusi encinane, i-lime okanye i-sinamon kuyo.
Indlela yokuphuza nokusela isiselo se-ginger kuyo yonke intsapho?
Izithako:
- i-ginger - isiqingatha sesisombululo;
- ubusi - ukutyiwa;
- amanzi - 1 litre.
Ukulungiselela
Emanzini sibeka ingcambu ehlanjululweyo kunye neengcambu . Yizisa kwi thumba. Sifaka itiye imizuzu engama-20. Ukunambitha siyongeza ubusi, asinakuphanga ukunambitha inani elincinane lemon.
Itiyi ye-Ginger ngeyinti
Izithako:
- Ingcambu yeginger - 5 cm;
- ushukela - 200 ml;
- amanzi ngesiraphu - 0.5 indebe;
- i-mint - pinch entsha;
- i-lime - 1 pc.
Ukulungiselela
Masiqale ngokuwenza isiraphu isiraphu. Siletha amanzi kunye noshukela ekubileni kwipuphu encinci, faka ingcambu ehlutshiwe. Emva kokuba ushukela uchithe ngokupheleleyo, susa kwi-plate uze uthathe i-ginger. Emva koko ufudumise ilitha lamanzi ukuya kuma-degrees angama-80, faka i-lime kunye nesiraphu kuwo. Siphalaza iikomityi zeeyi, faka i-sprig yintsimbi nganye. Isiselo kufuneka sihanjiswe ngokufudumele.
Itiyi ye-Ginger nama-strawberries
Izithako:
- Ingcambu yeginger - 8 cm;
- itiye emnyama - 5 g;
- i-lemon - i-1 piece;
- I-Strawberry - 50 g (ifanelekileyo eqhotyoshelweyo).
Ukulungiselela
Siyihlambulule ingcambu yeginki, sinqunywe kumacwecwe amancinci. Emva koko, uthele itiye nge litre lamanzi, uzisa kwi-thumba, unyule uze ungeze i-ginger edibeneyo. Makusele uphuze imizuzu engama-20. Yongeza i-strawberries kunye nejusi yesiqingatha semononi. Zonke ezinye i-lemon zinqunywe kwisangqa kwaye zongezwa kwiikomityi xa zithela itiye.
Itiyi ye-Ginger nobisi
Izithako:
- amanzi - iikomityi ezimbili;
- ubisi - 1.5 iikomityi;
- i-black / green tea - 2 tsp;
- ushukela - 2 tbsp. l.;
- ingcambu yeginger.
Ukulungiselela
Emanzini abandayo, yongeza itiye, i-ginger ehlutyiweyo kunye noshukela. Yizisa kwi-thumba, yongeza ubisi. Zonke izithako zixutywe ngokupheleleyo kwaye ziliswe malunga nemizuzu engama-3.
Kwakhona, ukuba unqwenela, unokulungiselela itiye le-ginger kunye neziqhamo. Uya kufuna i-lemon, i-lime, i-orange kunye ne-currant emnyama. Konke kuxhomekeke kwiminqweno yakho kunye nefantasy. Ungesabi ukuzama izithako kunye ne-syrups.