Isaladi yepinappe kunye nenkukhu, emele ukudibanisa isithwathwa sefestile kunye neziqhamo zerayisi eziqhelekileyo, iyinto ethandwa kakhulu. Abaxhamli bayamxabisa ngenxa yokulula ukupheka, iigourmets - ukulungelelanisa okungenakulungeleka, izondlo ziyamkela ikhalori ephantsi, ngokuqinisekileyo, isigxina esisisiseko sabantu sithandwa yizo zondlo.
Ungayilungisa njani isaladi ngeinanphale kunye nenkukhu?
Iifalesi kunye neenaninate ezinamathanga kunye nenkukhu zidume ngokulula kwabo ukupheka kunye neendlela ezahlukeneyo zokupheka. Njengomthetho, amaqanda abilisiwe, amakhowe anamakha okanye aphekiweyo, amazambane, iitamatati, ingqolowa enomsoco yongezwa kwisiseko esine-pineapple enomhlaza kunye nenyama yenkukhu. Njengokugqoka, sebenzisa ukhilimu omuncu, i-yogurt okanye i-mayonnaise.
- Isaladi yepinappe kunye nenkukhu iya kufumana iinambitheka ezinqabileyo kunye ezinobuncwane xa zihlaziye i-mayonnaise. Ezi saladi mazizaliswe ngokukhawuleza ngaphambi kokukhonza. I-exception yi-puff e-snacks, emele ihluthe iiyure eziliqela.
- Kwintlanzi, naluphi uhlobo lomzimba olufanelekileyo. Amathanga angamajoni, kodwa i-caloric engaphezulu, kunye nezibophelelo, nangona i-drier, kodwa ineempawu eziphezulu zokutya.
- Iintlobo ezahlukeneyo ziya kunika neendlela zokupheka inkukhu: ibilisiwe, idikiweyo okanye i-pulp iyotshisa inika imincili enomdla.
Isaladi yepinappe kunye nenkukhu kunye noshizi
Isaladi yepinapaphe kunye neenkukhu kunye neeshizi i-snack epheleleyo kunye nokukhonza ngokugqibeleleyo. Inxalenye ekhonjiweyo ngokucwangciswa, ukubeka iingqimba, eziphucula ukujonga kunye nokubonelela emva kwexesha elihle. Ngokudibanisa neeshizi kunye nomnyama omhlophe, iinanapple zibukeka zihlaziye kwaye zilahleka i-mawkishness, kunye neenkonkcozi kunye nokugqoka ngegalikhi yenza isidlo sibe sisithakazelo kwaye sinomdla.
Izithako:
- Ifayile yenkukhu - 300 g;
- Iqanda - 3 iziqwenga;
- iipinapali - 200 g;
- ushizi - 150 g;
- i-mayonnaise - 100 g;
- ama-walnuts - 50 g;
- i-clove yegalikhi - ii-2.
Ukulungiselela
- Ubilise iifayile kunye namaqanda.
- Sika iifomthi zibe ngamaqhekeza, hlukanisa amaqanda kwi-squirrels kunye nezikhupha kunye ne-grate.
- Gweba kakuhle iinanpha.
- Hlanganisa i-mayonnaise negalikhi.
- I-Grate ishizi kwi-grater.
- Beka izithako kwiingqimba: inkukhu, iinanapple, i-squirrels, ushizi, izikhumba.
- Lubricate ngasinye isiseko kunye ne-mayonnaise.
- Ukuhlobisa iinanphaphu ikhuphe isaladi kunye neenkukhu zenkukhu.
"I-Salad" ye-Burzhuisky neyinaninku nenkukhu
Isaladi esimnandi kunye nenkukhu neyinaninate, ebizwa ngokuba yi "Burzhuysky" ngenxa yeendleko eziphezulu zeemveliso, ngoku ayibiza. Iinanapple ezinamathanga ezinqiniweyo zenza isidlo sithengwa ngemali. Abaxakeli baqala ukulungiselela isaladi nangemihla ngemihla, kunye neeholide ukuba bakhonze kwii-tartlets, babone i-snack "i-bourgeois".
Izithako:
- i-fillet ephekiweyo-250 g;
- amaqanda abilisiwe - ama-4 maqhinga.;
- iphayinaphu - 200 g;
- i-mayonnaise - 80 g;
- imifuno - 30 g;
- ii-tartlets - 8 pcs.
Ukulungiselela
- I-fletlet yenkukhu kunye ne-chinanse yinqanaba.
- Gaya amaqanda kwi-grater.
- Xhuma zonke izithako kunye kunye nexesha kunye ne-mayonnaise.
- Gcwalisa i-tartlets ngesaladi.
Isaladi yephayinaphu nge inkukhu kunye namakhowe
Isaladi ngeinaninku, inkukhu kunye nezigulane ziya kukukholisa isiqingatha sabantu. Yonke into ilungile kwaye iyomelele kuyo. Ukutya okuphezulu-amaprotheni - iifayile, amaqanda, ama-mushroom - ahlanganiswanga kuphela, kodwa azalise umzimba ixesha elide. Kule meko, amakhowa atsiweyo asetyenziselwa ukutya okuninzi. Uhlambulule - kungekhona nje ukwanelisayo kunye nokuphazamisa intleyinanci.
Izithako:
- i-fillet ephekiweyo-250 g;
- ii-mushroom - 150 g;
- Iqanda elibilisiweyo - iingcezu ezi-3;
- ioli - 60 ml;
- ushizi ogayiweyo - 100 g;
- iipinapali - 200 g
- i-mayonnaise - 100 g.
Ukulungiselela
- Fry the mushrooms.
- Inkukhu kunye nephayinaphu ziqwengqwe kakuhle.
- Amaqanda ahlukileyo abe zizikhupha kunye neeprotheni kunye ne-grate.
- Beka izithako kwiingqimba: inkukhu, ushizi, iinanimpe, amakhowe, i-squirrels, ushizi, izikhumba.
- Lubricate ngasinye isiseko kunye ne-mayonnaise.
- Thumela isaladi yephayinaphu ngenqanawa yenkukhu ihora kwifriji.
Isaladi kunye nenkukhu, iinanphaphu kunye neenantsi
Namhlanje, abaninzi abasetyhini bagxininisa ekwakheni ubuhle. Ngoko, isaladi yephayinaphu kunye nenkukhu kunye ne-walnuts isetyenzwa ngendlela yenaninaphu, ukuhlobisa umgangatho ngamanqwanqatha, owuxelisa ngokucacileyo ulusu lweqhamo eliqhelekileyo. Ukongezelela, zivisisana nomswakama we-inkukhu kwaye zidibanisa isitya sokuthambisa kunye ne-aftertaste enamafutha.
Izithako:
- iifatata - 3 ii-pcs.;
- isifuba sokutshaya - 300 g;
- Iqanda - 3 iziqwenga;
- iipinapali - 250 g;
- ama-walnuts - 200 g;
- Iintsiba ze-anyanisi eluhlaza - ama-5 amaqhosha.;
- i-mayonnaise - 200 g.
Ukulungiselela
- Iipatata kunye namaqanda ubilise kwaye ucobe.
- Dice isifuba neinanapple.
- Xa unika umzobo ojikelezayo, zibeka izithako ezineziqulatho: amazambane, isifuba, isifuba, amaqanda.
- Ukulungelelanisa i-mayonnaise, phinda iziqendu kabini.
- Ukuhlobisa isaladi yepinapayi kunye nehafu yenkukhu yeenkukhu kunye ne-anyanisi.
Isaladi "Gentle" kunye nenkukhu kunye neyinannpe - iresiphi
Isaladi "Gentle" ngeyinaninku nenkukhu ibonisa igama layo. Yiyo imeko xa ubukho beli candelo kwindawo ekhethiweyo lichaphazela intle yesitya sonke. Ngoko, iipineapples, ezibekwe phezulu, zifakela iindawo eziphantsi kwejusi, zibenze zihlaziye, zikhanyise kwaye zicacise ngakumbi. Ngenxa yoko, isaladi ithola igama elifanelekileyo kunye nokuthandwa ngokubanzi.
Izithako:
- i-fillet ephekiweyo-250 g;
- iipinapali - 250 g;
- ushizi - 80 g;
- Iqanda elibilisiweyo - iingcezu ezi-3;
- i-anyanisi - i-1 piece;
- ijusi lemon - 60 ml;
- yogurt - 150 g;
- ikhukhamba entsha - 50 g.
Ukulungiselela
- Sika ii-fillets kunye nephayinaphu.
- Ieshizi kunye namaqanda.
- I-anyanisi ye-anyanisi kwimizuzu eyi-10.
- Ukulungelelanisa ne-yogurt, ubeke izixhobo kwiindawo: i inkukhu, i-anyanisi, amaqanda, ushizi.
- Phezulu ngeinapinapples kunye neesicucumber ezintsha.
- Gweba isaladi yesondlo ngeenanhla kunye nenkukhu efrijini ngeyure.
Isaladi "I-Lady's whim" kunye nenkukhu neyinannana
Isaladi yamantombazana kunye neyinannku kunye nenkukhu ihlangene ngokwayo yonke into ebalulekileyo kwizesondo ezibuthathaka. Ukudibanisa okuqinileyo kweziqhamo ezinamanzi kunye nomzimba kunceda ukunandipha ingcamango kwaye akufumani iikhilogram, kuba kunomxholo ophantsi wekharikhi, kunye nokulula okupheka, okunye umntu angakwazi ukukwenza, kukuvumela ukuba ususe iphosta kunye ne "pokatriznichat".
Izithako:
- i-fillet ebilisiwe - 400 g;
- iipinapples - 350 g;
- ushizi - 150 g;
- iqanda elibilisiweyo - ii-4 ii-pcs.;
- ukhilimu omuncu - 100 g;
- i-mayonnaise - 100 g;
- ama-walnuts - 80 g.
Ukulungiselela
- I-Grate i-cheese kwi-grater, coca amanqatha ngommese.
- Sika zonke ezinye izithako zibe ngamacube.
- Ngaphambi kokuba usebenze, yenza ixesha lesaladi isaladi enomsila wenkukhu kwi-cream etyunise.
Isaladi "IsiHawaii" kunye nenkukhu, iinaninate
Ixesha lokubanda akusiyo isizathu sokunqanda iqela elitshatyalaliswayo, nangona kufuneka uthenge izithelo ezitsha zokukhonza isaladi yepinappe kunye nenkukhu nengqolowa isitayela saseHawaii. Kuyafaneleka: i-pineapple pulp, ehambelana nengqolowa, inika i-snack i-flavour eveli evuselelayo kwaye iphakamisa kwelinye iqanaba.
Izithako:
- iphayinaphu entsha entsha - 1 pc.;
- ioli - 40 ml;
- Inkukhu yenkukhu - 500 g;
- ingqolowa - 380 g;
- ushizi - 200 g;
- i-mayonnaise - 100 g.
Ukulungiselela
- Inkukhu yefotyi yocwebe kwaye ikhwekwe.
- Hlukanisa iinanphaphu kwiinqunithi ezimbini, khetha u-pulp uze ucobe.
- Hlanganisa nommbila, ushizi kunye nezifestile, ixesha kunye ne-mayonnaise kunye nezinto ezingamashumi.
Isaladi kunye nenkukhu kunye neenannpha, kunye neengcungcuthe
Ukuba ufuna ukuhlukanisa i- saladi kunye nenkukhu ebilisiwe kunye nephayinaphu inambuza yokubhema, akudingeki ukuba usebenzise imveliso yenyama ebiza kakhulu, kodwa unokubeka iziqhamo ezizenzekelayo. Isiqhamo esomileyo siza kudibanisa i-asiyinti ye-acidity missing, kwaye i-fletlet yenkukhu iya kwongeza i-tartness ne-spice. Iipropati zePiquant ziza kuqinisa ngakumbi i-anyanisi eyosiweyo.
Izithako:
- i-fillet ebilisiwe-350 g;
- iipinapali - 250 g;
- i-prunes - 150 g;
- i-anyanisi - i-1 piece;
- ioli - 40 ml;
- ushizi ogayiweyo - 200 g;
- i-mayonnaise - 120 g.
Ukulungiselela
- Fry the anyanisi.
- Hlanganisa kunye nezibophelelo, i-prune, iipinapples kunye ne-100 grams yeeshizi.
- Ixesha kunye ne-mayonnaise, ubeke isahlulo kwaye ufefeze ushizi.
Isaladi kunye ne-shrimps ne-chinan, kunye nenkukhu
Abathandi bezilwanyana zaselwandle bayaqiniseka ukuba i-saladi enomnandi kakhulu neyinaninku kunye nenkukhu ayikwazi ukuba ne-shrimp. Le nto inesabelo sayo senyaniso: inyama enomthi ocolileyo ihambelana kakuhle ne-pulp yeyinanin, ihlaziya ngempumelelo intlethi yenkukhu kwaye ihambelana ngokufanelekileyo kunye nokugqoka okumuncu, oku kunceda ukwenza isitya sibe luncedo kunokwenzeka.
Izithako:
- i-fillet ebilisiwe - 400 g;
- ama-shrimps abilisiwe - 200 g;
- i-anyanisi ebomvu - 1 pc.;
- iinanimpu - 380 g;
- imifuno - 40 g;
- pepper pepper - 1/2 pcs.;
- ijusi lemon - 40 ml;
- ioli - 60 ml;
- ushukela - 10 g.
Ukulungiselela
- Iifayili ezisikiwe, iinanin, i-anyanisi kunye ne-chili kunye nama-shrimps.
- Ixesha le-sauce enejisi lemon, ibhotela kunye noshukela.
Isaladi "yaseShailand" nenkukhu kunye neyinannana
Isaladi ngeinaninkube kunye nenkukhu, kunye no-anyanisi kubonakala kungamangalisi, kuphela kwabo bangakhange bazame "iShawai" ethandwa. Kuthe malunga ne-snack, apho inhlanganisela engalindelekanga enomuncu, eyisiqholo kunye ne-spicy inikeza umphumo omangalisayo. Kule meko, imeko yesiqhelo kukusetyenziswa kweemveliso ezigqityiweyo, ezifunekayo kuphela ukunqunyulwa.
Izithako:
- ingqolowa - 100 g;
- ama-mushroom ahlambulukileyo - 180 g;
- iipinapali - 200 g;
- isifuba esishushu - 180 g;
- i-anyanisi - i-2;
- isardadi - 20 g;
- i-mayonnaise - 100 g;
- iwayini elomileyo - 20 ml.
Ukulungiselela
- Sika ii-mushroom, iiininaples, anyanisi kunye nomsi wokutshiza ngommbila.
- Iityuwa zokugqoka isaladi kunye ne-mayonnaise, isardard kunye newayini elomileyo.
I-Saladi kwi-tartlets neinanphale kunye nenkukhu
Isaladi kunye nenkukhu kunye neyinanimpe, kwaye igalikhi inokuguqulwa ibe yi-buffet snack, ukuba uyayifaka kwii-tartlets. Kuyafaneleka ukugcwalisa okufanayo: i-juiciness eyaneleyo, inokukwazi ukucwina, kodwa ayinakunqabisa ibhasikidi kwaye inomdla oqabulayo, oqabulayo, owongezwayo ngegalikhi, ufumane ukutyumla kunye nokukrakra.
Izithako:
- iphayinaphu - 250 g;
- i-fillet ebilisiwe-500 g;
- ushizi - 150 g;
- i-clove yegalikhi - 5 amaqhosha.;
- ipisley - 60 g;
- i-mayonnaise - 100 g;
- ii-tartlets - 12 ii-pcs.
Ukulungiselela
- Zonke izixhobo, ukugawula, ixesha kunye neayonnaise kunye nezinto eziphathekayo.