Izitya ezivela kwi-turkey zinokupheka ukususela ekuqaleni okanye ukusuka kwiintshaba zeentaka ezibhaka ngaphambilana, kuya kuba mnandi nakweyiphi na imeko. Ukongezelela kokupheka ekuphekeni, kuyafaneleka ukuba uqaphele ukuba le ngcamango igcwele iprotheni, ihluke kwixabiso lentando yeninzi kwaye lingasetyenziselwa ukupheka nayiphi na izitya: ukusuka kwintlanzi yokutshisa ukudla. Ngolunye ulwazi malunga nalabo kunye nabanye siya kuthetha kule mihla yokupheka.
I-soup yaseTurkey - iresiphi elula kunye elula
Isidlo esishushu esityebileyo se-turkey sanelisa ngokupheleleyo indlala ngaphandle kwesimo sokutya. Kwikhosi ungaqala phantse nayiphi na imifuno, i-pasta kunye neyezilimo, kodwa inkwenkwezi enkulu yesitya iya kubakho ibhola.
Izithako:
Ukuze isobho:
- umhluzi wenkukhu - 2,1 l;
- iqabunga le-laurel - 1 pc.;
- iziqu zeparsley - 3-4 ii-pcs.;
- izaqathe - 170 g;
- isipinashi - 75 g;
- ama-noodle - 115 g.
Iibhola zezilwanyana:
- inyama egxothwe kwi-turkey - 375 g;
- igalikhi - amazinyo ama-2;
- anyanisi - 65 g;
- isinkwa se-bread - 1/4 yekhulu;
- ubisi - 15 ml;
- iqanda - 1 iqhekeza;
- ushizi ogayiweyo - 35 g;
- ininzi yeparsley eluhlaza.
Ukulungiselela
Thela umhluzi olungiselelwe kwisikhwama uze ubeke isikhwama se-gauze ngeqabunga le-laurel kunye ne-parsley. Shiya umhluzi wesitokisi kunye ne-flavour uze ulungele ukulungiselela zonke izithako.
Ukuze isobho, gcina iinqwelo zeeqathe.
Yenza iibhola zezilwanyana ngokudibanisa i-mince kunye nazo zonke izithako ezivela eluhlu, ukwahlula umxube kwiindawo kunye nokuqhubela kwiibhola. Unokwenza inyama yezilwanyana kwanoma yibuphi ubukhulu, into ephambili - qwalasela ixesha lokulungiselela kwabo.
Thatha isikhokhelo se-gauze ukusuka kumhluzi uze ubilise inyama yezilwanyana kuyo uze uqonde ngaphandle. Emva koko thumela i-noodle kunye ne-karoti. Xa ama-noodle kunye nenyama ekulungele - isobho singakhonzwa.
Iinqwelo ze-turkey-iresiphi elula
Esinye isidlo esilula nesinandisayo se-turkey imihla ngemihla yi-cutlets, ezilungiselelwa ngokufanelekileyo kunye nesitya esicaleni okanye zibeka kwi-burgers yabagadgers.
Izithako:
- i-minced turkey - 680 g;
- cilantro eluhlaza - 2 tbsp. iipuni;
- ipepper enomnandi - 65 g;
- anyanisi - 65 g;
- igalikhi - inyo e-1;
- Worcester - 15 ml;
- i-cumin yomhlaba - 1/2 tsp;
- i-paprika - 1 ithispoon.
Ukulungiselela
Ekuqaleni kokupheka, gaya imifuno kwaye uyifake kwi-meat minced kunye nemifuno. Ngethuba umxube ngetyuwa, i-paprika kunye ne-cumin yomhlaba, uze ungeze unobumba kwi-grated chop yogayi uze uthule kwi-wooster. Emva kokulungiselela isiseko kubaqhankqalazi, bahlule kwiingxenye ezi-6 kwaye banike umlo ngamnye. Ngoku i-burgers ye-fry kwi-grill okanye kwi-pan-iron frying pan malunga nemizuzu emi-5-7 ukusuka kwicala ngalinye.
Ukuba ufuna ukuyenza ngaphandle kokugcoba kwaye upheke isidlo se-turkey e-oven, ke ushiye ama-cutlets abhakalelwe imizuzu eyi-15-18 kuma-degrees angama-190.
Amadallion alamnandi evela kwi-turkey - recipe
Izithako:
- i-turkey fillet - iziqwenga eziyi-8 (i-140 nganye nganye);
- i-anyanisi - 75 g;
- i-apula - 75 g;
- igalikhi - inyo e-1;
- isebe le-thyme;
- ijusi ye-apula - 165 ml;
- umhluzi wenkukhu - 115 ml;
- umgubo.
Ukulungiselela
I-fillet ekhethiweyo enomgubo kunye nefry ekushiseni okukhulu malunga nemizuzu engama-5 (kuxhomekeke kububunzima beqonga). Shiya inyama kwindawo yokufudumala phantsi kwe-foil ngelixa ulungiselela i-sauce.
I-sauce masinya i-anyanisi, yifaka i-garlic kunye namaqhekeza kuyo. Yongeza i-thyme kwaye uthele yonke imxube yomhluzi ngejusi ye-apple. Yishiye i-sauce ukupheka de ibe yinyani, uze uyibeke kuyo intaka kwaye uvumele iziqulatho zeesitya zibilise enye imizuzu emibini.
Isaladi yaseTurkey - iresiphi elula
Izithako:
- ii-tartlets - ezili-12;
- i-minced turkey - 620 g;
- Ubhontshisi obunciniweyo - 320 g;
- ushizi ogayiweyo - 75 g;
- I-lettuce yentloko ye-Lettuce;
- utamatisi - 410 g;
- i minquma e mininzi;
- i-juice juice - 35 ml;
- ipeki ye-paprika.
Ukulungiselela
I-meat fry egciniweyo evela kwi-turkey ephezulu ukushisa kwaye ivumele ukuba ipholile ukufudumala. Hlanganisa inyama enqotyisiweyo kunye nobhontshisi kunye noshizi, kongeza ii-cubes kunye neolives. Yongeza isaladi ngamaqabunga e-lettuce, ixesha, ufefe i-paprika uze uthule i-juice juice. Khonza kwii-tartlets.