Inyosi eyosiweyo inomsoco kwaye iyinambitha. Indlela yokupheka inyama yenkomo ekhusiweyo kwi-pan yokucoca kunye ne-multivark, funda kweli nqaku. Ukulandela ezi ndlela zokupheka kunye neengcomo, umphumo uyidlo esilula kodwa esihlwaya kakhulu.
Inyosi ifakwe nge-anyanisi, epanini yokupanda
Izithako:
- anyanisi - 250 g;
- ityuwa - 1 ithisipuni;
- yenkomo - 600 g;
- ushukela ogqithisiweyo - 1 ithisipuni;
- umthunzi omnyama;
- ioli ehlanjisiweyo.
Ukulungiselela
I-anyanisi ihlanjululwe kwiidokisi kwaye igqitywe ngama-semirings okanye amasongo amancinci. Hlanganisa ishukela kunye nomthunzi omnyama kunye netyuwa. Sihlamba inyama yenkomo kwaye siyinqumle ibe ngamaqhekeza aphakathi. Ukuwaphuza kunye nomxube olungiselelwe kwaye ugxininise ngamandla. Ukusasaza inyama kwioli ehamba phambili kunye nefry malunga nemizuzu eyi-10 ngokushisa okukhulu, ngamanye amaxesha ugqugquzela ukuthintela inyama ekutshiseni. Xa i-brown, yongeza i-anyanisi kwaye ugxobhoze epanini yocingo. Ukupheka ukuya ekuhleni kwe-anyanisi. Emva koko uthele amanzi atshisayo, unciphise umlilo uze utyhe inyama uze ulungele phantsi kwesiqhekeza.
Iifatata ezityiweyo kunye nenkomo kwi-pan yokupanda
Izithako:
- amazambane - 600 g;
- yenkomo - 500 g;
- anyanisi - 200 g;
- ioli ecocekileyo yemifuno - 50 ml.
Ukulungiselela
Iifatata zihlambulukileyo kwaye zathululela amanzi abandayo ihafu yesure. Emva koko yomekile, yinqumle ibe ngamaqhezu amancinci kwaye ifakwe kwioli. Kwinkqubo yokucima, gquba i-pan nge-lid isinconywa. Sika inyama yeenkomo kunye nefry, emva kwemizuzu emi-5 yongeza i-anyanisi yinqumle, kwaye xa ihamba emdaka, ithulule malunga no-40 ml wamanzi uze uyibuyisele inyama ekulungeni. Xa inyama isele ikulungele, sifaka amazambane, sixube kwaye ubize wonke umntu etafileni.
Isaladi kunye nenkomo eyosiweyo
Izithako:
Kwi saladi:
- Inka ye-steak-700 g;
- Iipilisi ezinomsoco - i-piece 1;
- ukuxuba ama saladi - 400 g;
- ukhukhamba ezintsha - 400 g;
- i-anyanisi isaladi ebomvu - 1 pc.;
- utamatisi - 300 g;
- ushizi onzima - 150 g;
- ityuwa;
- umthunzi omnyama;
- ioyile yemifuno.
Ukuphakamisa:
- i-soy sauce - 40 ml;
- ijusi lemon - 40 ml;
- ityuwa.
Ukulungiselela
Sibeka umxube weladi kwisitya. I-anyanisi ihlambulukileyo kwaye igalelwe emacongeni amancinci. I-sweet pepper, ikhukhamba enqunywe ngamanqatha amancinci, iitato zetamatyi. Beka ukutya okulungiselelwe kuzo zonke izithako. Siyongeza apho ushizi ogayiweyo. Iinqomo zezonyosi, zitshitshwe, uphephe uze uthumele epanini yokupanda. Fry de brown. Sithatha iingcezu zenkomo kwi-pan yocingo, yibeke kwindawo ephosa, ityuwa kumacala omabini, yimbole kwaye uyishiye imizuzu eyi-10. Emva koko usike inyama ibe yimichilo. Wabeka phezu kweladidi. Sidibanisa i-soy sauce nejisi lemon kunye netyuwa. Thela isaladi ngaphezu kokugqoka.
Inyosi eyosiweyo kwi-Multivariate
Izithako:
- yenkomo - 300 g;
- ityuwa;
- ioli;
- iziqholo.
Ukulungiselela
Sinquma iikhabhi zeenkomo, ityuwa, yongeza iziqholo kwaye udibanise kakuhle. Kwi-bow multivarku utyelele ioli, faka inyama, uvale isiqhekeza, ufake inkqubo "Ukubhaka" imizuzu engama-45. Ngexesha, inyama kufuneka ixutywe. Kwaye emva kwembonakaliso iyakwazi ukuhanjiswa kwitafile.
Inyosi ebombile ngemifuno
Izithako:
- izilwanyana - i-1 piece;
- I-pulp yenkomo - 600 g;
- igalikhi - ii-clove 3-4;
- anyanisi - 200 g;
- iitamatisi kwijusi yazo - 500 ml;
- izaqathe - 200 g;
- isitshalo seqanda - 150 g.
Ukulungiselela
Sitshisa inyama yeoyile ecocekileyo yemifino, yinqumle. Iinqotyi zinqumle zibe yi-cubes, anyanisi kunye negalikhi, idibanisa izithako kwinyama uze udibanise uze udibanise, ubeke utamatisi otyumkileyo, i-eggplants edibeneyo kwaye uvale enye enye yekota. Sithatha i-podsalivaem, ukuba kuyimfuneko, faka iziqholo zakho ezizithandayo. Bon appetit!