I-calori ephantsi, i-Salads yezithelo eziqhelekileyo yinto ebaluleke kakhulu kwimenyu ehlukeneyo yokutya. Cinga izicwangciso ezilula zokwenza isaladi yesithelo. Kukho iindlela ezahlukeneyo zokupheka ngokulungiselela kwayo-intsimi emangalisayo yomsebenzi wokubonakalisa ukucinga kwakho, into ephambili kulo mbandela ukubonisa umlinganiselo wenani. Olunye udaba olubalulekileyo olukhathazayo bonke abafazi beendlela zokuzalisa isaladi yesithelo? Nanku, iindlela ezihlukeneyo zinokwenzeka: i-yogurt ephantsi-fat, ukhilimu , ukhilimu omuncu, ubusi okanye ice cream. Ungesabi ukuzama, kwaye uya kuphumelela ngokuqinisekileyo.
Isaladi yezithelo kunye nama-strawberries
Izithako:
- Ierberberries - 400 g;
- iipula - 2 iziqwenga;
- iidiliya - 400 g;
- ibhanana - iziqwenga ezimbini;
- i-blueberries - 200 g.
Ukuphakamisa:
- i-lemon - i-1 piece;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela
Makhe sibone indlela elula yokwenza isaladi yesithelo. Ngoko, okokuqala, makhe silungiselele ukugqoka: faka ubusi kwisitya, cwina ijusi ngaphandle kwemonom uze udibanise yonke into ibe yinto elula. Ibhanana ihlambulukileyo, isinqumle kwisangqa, i-strawberry yam, eyomile kwaye idibene kunye namaapulo kwiinqununu ezinkulu. Zonke iziqhamo zitshintshelwe kwisitya sesaladi, songeza ama-blueberries kwaye sigcwalisa isiraphu yobusi. Ngaphambi kokuba usebenze, cwangcisa ngokucophelela isaladi yesithelo kwaye uyihlobise ngamagqabi amhlophe.
Isaladi yezithelo ngekhilimu ehlanjulweyo
Izithako:
- i-apula - i-1 piece;
- i-orange - icandelo eli-1;
- ibhanana - isiqwenga 1;
- iilemon - 0,5;
- iinanimpe emathinini - 200 g;
- iivuno - 30 g;
- ama-apricots omisiwe - 50 g;
- ukhilimu - 400 ml;
- ama-walnuts - 30 g.
Ukulungiselela
Zonke iziqhamo zihlanjululwe kakuhle, zome, zihlanjululwe zize zigalelwe ii cubes ezincinane. Siwadlulisela kwisitya esiqinileyo size sifefe ngejisi lemon. Izityalo ezomileyo zihlambulukile, zityunjwe kwaye zifakwe kwisitya kwisiqhamo sonke. Sifaka iimayini emasaladi ngokupheleleyo.
Iipinapali ezincinci zikhutshwa ngaphandle kwesiraphu, ziphonswe kwi-colander, zinqunywe zibe ziqwenga kwaye zongezwa kwisiqhamo semininzi. Kukhona uphinde uthele amanqatha aqhotyoshelwe kunye nembewu yeharharnate. Yonke isaladi ixutywe kakuhle kwaye ifakwe kwisifriji. Ngaphambi kokuba usebenze, uhombise i- dessert elula kunye nekhrimu ehlutshiwe kunye nama-berries amnandi.
Isaladi yezithelo kunye ne-ayisikrimu
Izithako:
- i-apula eluhlaza-i-piece 1;
- kiwi izithelo - 3 iziqwenga;
- iidiliya ezingenamabhobho - 300 g;
- i-vanilla ice cream - 200 g.
Ukulungiselela
I-Kiwi ihlanjululwa kwaye igalelwe iinqununu ezincinci. Amagilebhisi anqunyulwa esuka kwisebe. Kwiipulo, susa ngokucophelela umnqweno, nquma i-peel uze uchithe ii cubes. Hlanganisa zonke iziqhamo kwisitya se-saladi, uze ubeke kwi-kremankami kwaye umkhonza ngamnye uhlotshiswe ibhola ye-vanilla ice cream.