Inkathazo - ekulungele ukupheka nokumangalisayo ukunambitha intlanzi. Kufuneka kuqatshelwe ukuba i-trout ibhekisela kwiintlobo zeentlanzi "ezibomvu," eziqukethe izithako ezisebenzayo: iivithamini, amafutha, iiprotheni kunye nezinto ezilandelwayo. Izidlo ezivela kwi-trout zibukeka obuhle xa zihanjiswa etafileni, ezenza ngcono ukutya kwesitya.
Ekulungiseleleni izitya ze-trout kungcono ukusebenzisa iintlanzi ezisanda kubanjwa. Nangona kunjalo, olu khetho alufumaneki kubo bonke. Izidumbu ze-trout eziqhotyoshelweyo zilula kakhulu ukulungiselela, kodwa sele zineentlanzi ezincinci. Indlela yokupheka i-trout kwi-foil, ebhaka kwi-oven, ufunde ngakumbi kwinqaku lethu.
Ungabhaka njani i-trout kunye namazambane kwi-oven ephosa?
Izithako:
- i-trout - 1 i-carcass encinane;
- Iipatato zeepatato zihlanjululwe - 8 ii-pcs.;
- ushizi - 230 g;
- ukhilimu 20% - 1 into;
- igalikhi - amazinyo ama-2;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ibhotela - 30 g;
- ityuwa - 1 ithispoon
- Iipasta ezimnyama ezipompi - 5 g.
- Iziqholo (i-oregano, i-rosemary, i-cumin, njl.) - ukunambitha.
Ukulungiselela
Iipatato ezifakwe kwiipatato zityhutyha kwiimpawu ezicocekileyo, ezincinci kwaye zibeka phantsi, ezikhethiweyo ngathi ukupheka, ukuma. Kule meko, i-bottom of our form i-lubricated pre-lubricated with oil oil.
Kwisikhonkwane esincinci, unciphisa ibhotile uze ucindezele kwigalikhi. Gxininisa ngokugqithiseleyo ubuninzi obunobangela kwaye usebenzise kwiifatata.
Ukuba sisebenzisa iintlanzi ezisanda kubanjwa ngexesha lokupheka, kufuneka ziqale zikhulule kwizikali, zihluthe, zihlulwe intloko kunye nomsila kwaye zihlanjwe ngamanzi. Xa usebenzisa i-trout efriziwe, isidumbu asifanele sichithwe ngokupheleleyo, kodwa sihlambulule izikali kwaye sihlanjululwe kakuhle ngamanzi. Kwizo zombini iimeko, emva kokuhlamba, i-trout kufuneka imiswe ngokusebenzisa ithawula lephepha.
Izicatshulwa ezicatshuweyo zimele zifakwe kwiifatates, zize zize zenze ikhefu, zize zenzeke ngetyuwa, zingaphantsi komhlaba zibe nomnyama omnyama kunye neziqholo.
I-Grate i-hard cheese kwiintlanzi. Hlanganisa ukhilimu, ityuwa, ipepper kunye neziqholo uze uthule umsila phezu kwesitya sethu.
Ifomu elungiselelwe ukupheka, ukumboza nge-foil kunye nesiqingatha seyure, ushiye ehovini kwi-degrees eziyi-160. Emva koko, khululwa ifomu kwi-foil uze uyishiye imizuzu elishumi ehovini ukuze uphuphule umswakama obuninzi.
I-Steak ifumana i-lemon ephosa kwi-oven-recipe
Izithako:
- Ihlumelo elitsha okanye elitsha eliqhoqhoqelekileyo - i-carcass encinane;
- i-lemon - i-1 piece;
- ioli yemifino - 45 g;
- ityuwa, iphepusi emnyama emitsha;
- rosemary.
Ukulungiselela
Okokuqala, kufuneka ulungiselele kakuhle i-trout ukupheka okuqhubekayo. Kucaciswa kwizikali kunye nabafundi basekhaya, ukuba akukho nanye, kwaye kukho intlanzi enqabileyo ekhutshiwe, imisebenzi ilula lula ngaphambi kokutshiza kunye nokuhlambulula ngamanzi angathatyathwa ekupheleni kweentlanzi. Siyahlula intloko nomsila. I-Trout yinqunqwana ibe ngamacentimitha amabini - oku yi-steak.
Kwisikhonkwane esincinane sidibanisa ityuwa, pepper kunye ne-rosemary. Umxube obangelwayo ugubungele i-steak nganye kwaye ubeke kwisitya. I-juice isiqingatha se-lemon kunye neoli yeoli, uthele kwisitya se-trout uze udibanise kakuhle
I-steak ngayinye ibanjwe ngabanye kwi-foil kwaye ngokukhawuleza idonsa imiphetho yayo ukuze xa ukupheka ukunyuka ngokukhawuleza kungapheleli. Ifoto kufuneka isetyenziswe ngecala elikhanyayo ngaphandle.
Sifaka "iibhegi" zokubilisa kwi-oven, zitshisa ukuya kuma-degrees angu-180, ihafu yesure.
Inkathazo ihanjiswa kwitafile kwi-foil ebonakalayo kakuhle okanye ngokwahlukileyo kuyo kunye nemifuno echitshiweyo kunye ne- rice .