Iingxowa nge-turkey ziyakulungiswa ngeendlela ezahlukeneyo: zinokubanda kwaye zifudumele, zichithwe ngebhotela, i-mayonnaise okanye iimveliso zobisi ezinomuncu. Kwilungiselelo leemali ezivela e-turkey zingasetyenziselwa ukutyiwa, inyama ebilisiwe okanye ukubhema, ehambelana kakuhle nepararl yearley, ilayisi, utamatisi, iminquma kunye neziqhamo. Makhe sijonge ezinye zokupheka ezingaqhelekanga zokulungiselela i-salads nge-turkey, eyoyihlobisa ngokuthe ngqo nawuphi na umthendeleko.
Isaladi yaseTurkey ngeengqungquthela
Izithako:
- i-turkey fillet - 300 g;
- Ukutyala ngaphandle kwembewu - 100 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-apula - i-1 piece;
- ushizi - 200 g;
- isaladi imifino;
- ama-walnuts - 50 g;
- ioyile yemifuno - yokutya;
- imayonnaise;
- imifino - ukulungiswa.
Ukulungiselela
Ngoko, ukuba siqale, sithatha i-turkey fillet kwaye siwutye kwioli yezohlaza kuze kuphekwe, kuhlale kushukumisa. Emva koko pholisa inyama uze uthathe izicucu ezincinci.
Ukucinywa ngaphandle kwembewu ukuthulula amanzi aphepheleyo, ukumboza ngesibindi kunye nokuma imizuzu engama-20. I-pepper yaseBulgaria isusiwe imbewu, yam kwaye igalelwe emacaleni amancinci. Sika i-apula yam, yinqumle kumacandelo amabini, susa umnqweno. Sika inyama ibe yimincinci encinci. Masihlambulule amaqabunga e-lettuce uze usiqhekeze kakhulu.
Sidibanisa zonke izithako ezilungiselelwe ndawonye, faka ama-walnuts, ixesha kunye ne-mayonnaise ukunambitha kwaye udibanise yonke into. Gcoba ushizi ogayiweyo phezulu uze usebenze isaladi e-turkey eyenziwe ngokufanelekileyo etafileni.
Isaladi yaseTurkey ngeinanina
Isaladi enhle kakhulu kwaye enhle. Izithako ezibandakanya ukubunjwa kwayo, zincedo kunye neekhalori eziphantsi, ngoko unokuzidla ngokukhuselekileyo njengoko ufuna!
Izithako:
- ikhefu
- i-turkey fillet - 300 g;
- Ipepper yaseBulgaria - 1 pc.;
- ioli yembewu yamagilebhisi - 100 ml;
- ijusi lemon - 2 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- ityuwa, ipepper - ukunambitha;
- amajikijri ama-scranberries - ukulungiswa.
Ukulungiselela
Amaqabunga e-Lettuce ahlambulukile phantsi kwamanzi abandayo, amisiweyo aze anqunyulwe zibe ngamaqhekeza amancinci. Inyama ye-Turkey intsimbi kwi-oyile yemifuno kuze kube yinto ebomvu yegolide, ipholile kwaye inqande. I-pepper yaseBulgaria ihlambulukile imbewu kunye neziqu kwaye igalelwe iikhabhi.
Emva koko sipheka ekuphekeni isaladi yokugqoka. Ukwenza oku, xuba ibhotela, ijusi yelisi, ityuwa, ipilisi kunye nesardadi. Kwisitya esilungileyo, faka amaqabunga ambalwa e-lettuce, emva koko iziqwenga zenyama, ipapinapple kunye nepepper. Siphululela yonke i-sauce elungiselelwe kwaye sifefe amajikijolo phezulu kwi-beauty.
Isaladi efudumele kunye ne-turkey
Izithako:
- i-turkey fillet (ebilisiwe) - 250 g;
- ii-mushroom - 100 g;
- ibhakoni ibhema - 100 g;
- anyanisi - 1 pc.;
- ibhotela - 30 g;
- iwayini elibomvu iviniga - 2 tbsp. iipuni;
- Isipinashi ishiya -150 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sithatha i-anyanisi, sihlambulule kwaye sinqumle iinqunci zesiqingatha. Fry it kwi-oyile yemifuno kuze kube lula. Emva koko usasaze ama-mushroom uthathe amacwecwe uze upheke nge-anyanisi emizuzu emi-5.
Ubisi lwe-turkey ebilisiwe butshelwa ngamacube kwaye wongezwa kuma-mushroom nge-anyanisi. Ngoku udibanisa zonke izithako kwi-pan yocingo, gubungela ngesiqhekeza uze upheke imizuzu emi-2 ngokushisa okuphantsi. Amaqabunga esipinashi ahlanjululwa, agutywa kwaye aphekwe kwisitya esicacileyo. Ngaphezulu ubeke isaladi efudumeleyo ye-turkey kunye nama-mushroom kwaye uthele i-sauce, eyenziwe kwipani yokucoca. Ngokukhawuleza wakhonza etafileni, ehlotshiswe ngemifuno ecocekileyo.