Zama ukupheka iifotyi ze-turkey kwi-oven. Ngokungafani ne-cutlets, kubalulekile ukupheka inyama ngale ndlela, kuba zonke izinto ezincedo zigcinwa kuyo.
Ifayili ye-turkey e-oven efakwe kwi-rosemary
Ukuba ufuna ukumangalisa iindwendwe zakho kunye nabathandekayo, qiniseka ukuba ungeze le spice. Kuya kunika inyama i-flavour ekhethekileyo kwaye ivuse isondlo.
Izithako:
- umpompe womhlaba omhlophe kunye ne-rosemary - ukunambitha;
- ityuwa -1 tsp;
- i-fillet ye-turkey se-1 kg.
Ukulungiselela
I-recipe enjalo ye-turkey fillets kwi-oven in foil ifanelekile kulabo bafunda nje ubulumko bekhitshi. Gcoba inyama kakuhle kwaye uyiphathe ngobumnene itayili yephepha. Emva koko phafaza i-fillet nge-rosemary, ityuwa, i-pepper kwaye usebenzise iziqholo kwi-breast turkey. Ukugubungela ngokugqithisileyo iifomthi ngefestile, faka kwisitya esisikiweyo esibhakabhakeni kwaye usibeke kwi-oven, iqondo lokushisa elingama-220 degrees. Bhaka inyama malunga nemizuzu engama-25, uze ushiye iiyure ezimbalwa kwiikovini ezivaliweyo.
Bhaka kwi-kefir fillet ye-turkey kwi-foil
Ukuba ucinga malunga nendlela yokupheka izibophezelo ze-turkey ezifakela ngayo ngendlela efanelekileyo kwaye iyamangalisa, le recipe ikuvumela ukuba uqaphele amaphupha akho okuphucula.
Izithako:
- iilemon - 0,5;
- kefir 1% - 300 ml;
- ityuwa kunye nempepho - ukunambitha;
- i-turkey fillet - 1.3 kg.
Ukulungiselela
Ngaloo ndlela, unako ukwenza zombini intloko ye-turkey kunye nentambo ye-turkey kwi-oven. Geza inyama phantsi kwamanzi apholileyo kunye neqhina elibukhali, yenza iiplctures kuwo wonke umhlaba. Cwina ijusi ukusuka kwisiqingatha semononi, xuba kunye ne-kefir ye-fat fat, ityuwa kunye nexesha kunye neziqholo, udibanise kakuhle. Faka ifillet kule marinade uze ushiye iiyure ezingama-3 kwisitya esitywinwe. Ngeli xesha, linokuguqulwa kanye. Emva koko gquba inyama kwindawo epholiweyo kunye nendawo kwindawo ehovini kunye nokushisa okumiselweyo kwama-degrees angama-200 malunga nemizuzu engama-25.
I-Roll fillet efakwe kwi-foil
Esi sidlo esimnandi siphelele kwisidlo sakusihlwa okanye isidlo sakusihlwa, sibonisa izakhono zakho eziphambili zokutya.
Izithako:
- Iparmesan ushizi - 50 g;
- i-turkey fillet - 0.6 kg;
- igalikhi - amazinyo ama-2;
- ityuwa kunye nepepper - ukunambitha;
- i-table-driver-1 tbsp. isipuni;
- iiplums - 5;
- Lwesardard - 1 tbsp. isipuni;
- ilanga elomileyo utamatisi - ama-6.
Ukulungiselela
Sika i-turkey flett, uyenze umlo wesakhiwo esikhulu sexande kunye nokubethelwa ngommese okanye isando esithile. Iityuwa kunye nepepper inyama, ufefe ngegalikhi egayiweyo kunye negrisi kunye ne-mustard kunye ne-horseradish. Phakathi kwimixholwana yokuxhaka inyama, faka ushizi ogayiweyo kunye ne-plums etyusiweyo kunye noshizi. Gcwalisa i-fillet roll uze uyifake kakuhle nge-foil. Bhaka kwiqondo lokushisa lama-180 degrees malunga nekota ngeyure.