Imenyu yokutya eqhelekileyo, ejoliswe ekulahleni iikhilogram ezingaphezulu, ihlala iqukethe inyama ephilileyo. Uhlobo oluqhelekileyo lwalo luhlobo lwenkukhu inyama. Ngenxa yokunqongophala kwayo kunye nokufikeleleka, kuyafaneleka ukupheka phantse nasiphi na isidlo. Kule ndawo siza kufunda indlela yokwenza i-inkulets cutlets yeqabane.
Inkukhu igawula inkukhu - iresiphi
Masiqale nge-recipe elula kunye namanqaku ase-Asia ase-tofu kunye ne-soy sauce. AmaJapane ajwayele ukupheka iinqununu ezinjalo kwisiqabane esinye, aze ahlule zibe ziincwadana. Siphakamisa ukuba sihlale ngokungafani kwendabuko kunye nokongeza ii-cutlets ezincinci.
Izithako:
- Ifayile yenkukhu - 275 g;
- izaqathe - 45 g;
- I-Tofu ushizi - 75 g;
- iindawo ezimbalwa zemifuno eluhlaza;
- isitashi - 1 ithisipuni;
- i-soy sauce - 25 ml;
- uhlaza anyanisi - 1 tbsp. isipuni.
Ukulungiselela
Emva kokucoca iinqatyi, khawucwebe. Ukuphazamisa i-cheese uze uyongeze kunye neerothi kunye neepayi kwenyama yenkukhu. Thela imifino, isitashi kwaye uthele kwi-soy sauce. Khuphula i-mince kwifriji isiqingatha seyure. Umxube ocolile kufuneka ugcine ifomu kakuhle ngeendleko zesitashi. Hlukanisa i-forcemeat ibe ngamaqhekeza obukhulu obunqwenelayo uze wenze ama-cutlets kubo. Ngamanye ama-cutlets afake kwisitya sokugcoba esitya iibhasikiti kwaye ushiye ukupheka malunga nemizuzu engama-20.
I-cutlet ye-inkukhu ehlanjwe kwisitya esikhulu
Ukuba ufuna ukwenza ukusika kwe-cutlets ngakumbi, kuyona endaweni yokucoca inyama yenkukhu, uyigwebe ngesandla. Ama-cutlets anjalo, nangona athatha ixesha elide ukusuka kuwe, kodwa uya kukhangeleka ngokumangalisayo, xa ukhetha ukupheka kwi-multivariate.
Izithako:
- Ifayile yenkukhu - 630 g;
- i-anyanisi - 75 g;
- isinkwa esimhlophe - 65 g;
- ubisi - 115 ml;
- iqanda - 1 pc.
Ukulungiselela
Ngaphambi kokucoca iinkukhu, inkokhelo yesinkwa esinyukayo asiyiyo into yokuqala yokutshatyalaliswa kwaye ithulule ubisi obandayo. Nangona isonka sithatha umswakama, thatha i-anyanisi, kufuneka igalelwe ngesandla. Ngommese obukhali, ngokukhawuleza, nquma kunye nenkukhu yenkukhu. Hlanganisa kunye neengcewa zetyuwa enomdla, zixutywe kwi-crumb kunye no-anyanisi. Ngeli ligament, nyathela iqanda. Umxube we-cutlet uza kuphuma kancinci, ngoko u-moisten iintende zakho kunye neefletlet. Yibeke kwisikitikiti se-multivark eoliyile, uyibeke phezu kwesitya samanzi uze usethe imodeli efanelekileyo imizuzu engama-40. I-cutlets ye-chickenlets ekhethiweyo yenkwenkwezi ilungiselelwe malunga nemizuzu engama-40, emva koko ingahanjiswa.
Iinqunqa zeekukhu zinyuka
Ukuba ufuna ukupheka ii-cutlets ezincinci, ngoko ke kuya kufuneka usebenzise i-blender ephakamileyo ephezulu eya kunceda ukuguqula inyama eluhlaza njengobunzima obufana nokuphefumula.
Izithako:
- Ifolishi yenkukhu - 340 g;
- iifatata (ezinkulu) - 1 i-tuber;
- imifuno yedill - 1 tbsp. isipuni;
- i-garlic chives - 2 pcs.;
- ioli yohlaza - 15 ml.
Ukulungiselela
Ngaphambi kokuba upheke i-chickenlets ye-inkukhu yeso sibini, hlukanisa izilimo eziyizigaxa ze-mbatata zibe yi-cubes uze ubilise ngamanzi amaninzi. Ukuphelisa ii-litate kwaye udibanise ne-garlic eqoshiwe kunye nemifino. Xa i-puree ikhuhlile, yongeza kuyo yondla inyama evela kwintambo yenkukhu kunye neengca zetyuwa. I-cutlets ekhutshiwe yipheka imizuzu engama-15-20.
I-Chicken Breast Cutlets
Izithako:
- iinkukhu ezinkukhu - 540 g;
- i-anyanisi - 85 g;
- brynza - 55 g;
- izaqathe - 115 g;
- i-oat flakes - 25 g;
- igalikhi - amazinyo ama-2;
- ubisi - 55 ml.
Ukulungiselela
Gweba i-oatmeal kwi-grind yogayi kwaye uzalise ubisi olufudumeleyo. Nangona i-oatmeal ekhukhulayo, vula inkukhu ibe yinyama enobisi kwaye udibanise ne-anyanisi etyotywe. Yongeza i-crumbled ushizi kunye negalikhi, kwaye ekugqibeleni uthele kwi-oats evuvukileyo. Yenza i-cutlets ephekiweyo imizuzu engama-20.